Timafunikiradi koma mwina osati kwambiri
Madzi ali ndi phindu lodabwitsa khungu. Pakatikati, ndiko. Kunja, osati mochuluka.
Mungaganize kuti poika madzi pa khungu lanu mukanakhala mukuwamwetsa. Ndizoonadi zomwe taphunzitsidwa kuyambira tili mwana: sambani nkhope yanu ndi sopo komanso madzi otentha. Zimene tikuphunzira tsopano ndizosiyana. Ngakhale sopo sopo sichikwanika, kuyanika khungu ndi zotupa ndi mankhwala, madzi okha angakhalenso ovulaza.
Nazi mfundo zosavuta: pamene madzi akukhudzana ndi khungu, amatha kuthamanga mofulumira ndipo amatenga mafuta ambiri a khungu - otchedwa chilengedwe chokhalira pansi (NMF) - nacho. Kawirikawiri khungu limasambitsidwa motere, limatentha kwambiri, makamaka ngati madzi akuwotchedwa kwambiri kapena otentha kwambiri.
Pewani Khungu Lowuma Chifukwa Cholepheretsa Kutuluka Kwake kwa Madzi
Madzi ndi chimodzi chabe mwa zinthu zambiri zomwe zingayambitse khungu , losalala, koma mosiyana ndi sopo, ndizosatheka kwambiri pamoyo wathu wa tsiku ndi tsiku. Timasamba, kusambira, ndikugwiritsa ntchito zinthu monga saunas ndi ma soya omwe angakhale ndi klorini ambiri. Koma izi sizikutanthauza kuti sitingathe kukhala "anzeru" pokhapokha patokha, tsiku ndi tsiku kusamalira khungu.
Nazi malingaliro ochepa omwe muyenera kukumbukira nthawi zonse:
- Kutentha kwa madzi kuyenera kukhala kosavuta. Chosangalatsa ndikutentha, usiku wotentha usiku, madzi otentha amachotsa khungu la NMF mobwerezabwereza kuposa madzi amchere. "Tepid" sizitanthauza "kuzizira." Muyenera kuyambitsa kutentha kwa madzi, koma pang'onopang'ono khungu lanu limayamba kuoneka lofiira, mwinamwake mukulipondereza.
- Sungani mvula kuti ikhale yoperewera komanso yokoma. Zakale, zotentha zotentha zimasintha malo athu osambira kuti akhale ngati chithunzithunzi cha spa, ndipo izo zingawoneke ngati chinthu chabwino ngati amatanthawuza "kutsegula ndi kuyeretsa pores athu," molondola? Cholakwika. Mvula yautali sichitha pang'ono kuchepetsa NMF ya khungu, kuchotsa zowonongeka za thupi ndi kuzimitsa. Sambani zokwanira kuti khungu lanu likhale loyera.
- Gwiritsani ntchito sopo mwachidwi. Pokhapokha ngati muli ndi dothi komanso mvula, simukufunikira kugwiritsa ntchito sopo nthawi zonse mukasamba. Ndi bwino kuti tilowetse sopo ku zigawo zina za thupi lanu, monga ziwalo ndi mawere, kumene kuli mabakiteriya ambiri. Pankhani ya thupi lanu lonse, dziwani kuti sopo zambiri zamasamba zili ndi zotsekemera komanso zosakaniza zovulaza. Pofuna kuteteza khungu lanu mofatsa, ganizirani kusintha kwa sopo kuti mupange khungu louma kapena kusamba thupi komwe kumakhala ndi zotupa zambiri .
- Pat khungu liume. Mukamayanika mukatha kusamba kapena kusambira, khungu liwume ndi thaulo mpaka khungu lisakwere. Kuwombera mwamphamvu, ngati kuti mukuyesera kuti muwachotsere, sakulangizidwa
- Sungunulani, sungunulani, ndi kusungunula zambiri. Kodi khungu lanu limayamba kuuma, kumverera mwamphamvu mukatha kusamba? Ngati ndi choncho, mwinamwake muyenera kusintha kuyeretsa kwanu. Panthawi yomweyi, kuthira mchere kungathe kuwonetsa khungu, kotero mutatha kupukuta khungu lanu, nthawi yomweyo mugwiritseni ntchito yabwino yopuma mafuta kuti mutseke.
Khungu loumala lingatipweteke panthawi iliyonse ya chaka koma makamaka makamaka pakati pa miyezi yozizira pamene kutentha kumatulutsa ndi chinyezi. Sungani malangizo awa "a nzeru" mu malingaliro, zirizonse nyengo, kuti khungu lanu likhale labwino kwambiri.
Zotsatira
- Mukhopadhay, P. "Oyeretsa ndi Ntchito Zawo Zosiyanasiyana mu Dermatologic Disorders. ' Ndine J Derm January-February 2011; 56 (1): 2-6.
- Coderch, L .; et al. "Kugwiritsa bwino ntchito stratum corneum lipidenti supplementation pa khungu la anthu." Contact Dermatitis . 2002; 3: 139-146.
- Johnson, A. "Mwachidule: kusamalira khungu kofunika - kuteteza choletsedwa." Dermatologic Therapy . 2004; 17: 1-5.