Mankhwala ena apakhomo angathandize kuchepetsa maonekedwe a mdima wakuda pansi, koma sangawachotse. Ngati muli ndi nkhawa, ndi bwino kulankhula ndi adokotala. Kudziletsa nokha ndi njira zina zochiritsira ndi kupeŵa kapena kuchedwetsa chisamaliro choyenera kungakhale ndi zotsatira zoopsa.
Zomwe Zimayambitsa
Khungu lopukuta : Khungu pansi pa maso ndi lofiira komanso losakhwima poyambira.
Pamene tikukalamba, khungu ndi mafuta ochepa pansi pa maso amakhala ochepa kwambiri, zomwe zimayambitsa mitsempha ya mitsempha. Izi zimapangitsa maonekedwe a mdima. Kuwonongeka kwa dzuwa kungapangitse kuipiraipira chifukwa kumachepetsa khungu.
Nthendayi ndi Hayfever : Mdima wamdima pansi pa maso ukhoza kukhala chifukwa cha chifuwa chokhala ndi zinthu zakuthambo, monga mungu, pfumbi, ndi pet dander, chifukwa anthu amadula maso awo. Anthu omwe ali ndi hayfever angawazindikire nthawi yayitali. Mliri wa zakudya kapena zowonjezereka zingathandizenso kuti mdima ukhale wovuta.
Genetics : Mdima wamdima m'maso mwa mabanja. Amakonda kukhala oonekera kwambiri kwa anthu omwe ali ndi khungu lokongola kapena maso ozama.
Kusungidwa kwa Madzi : Mitsuko ya magazi m'maso imatha kusungunuka ndi kupangidwira, zomwe zingayambitse mdima. Mchere wochuluka wambiri ndi kusuta ndizo zimayambitsa. Zinthu zomwe zimayambitsa kusungunuka kwa madzi (mwachitsanzo, mtima, chithokomiro, impso, matenda a chiwindi) kapena mankhwala omwe amachititsa kuti magazi asungunuke.
Dokotala wanu ayenera kudziwa zizindikiro zilizonse zomwe mukukumana nazo.
Kupanda tulo : Kulephera kugona kungachititse kuti khungu liwoneke kwambiri, lomwe limalola kuti mitsempha ya mthupi ioneke pakhungu, kuoneka ngati bluu kapena mdima.
Kuperewera Kwa Iron Kumeneko Kwambiri : Kutaya kwa Iron kumathandiza kuchepa kwa magazi kungayambitse tinge m'maso.
Kutaya madzi m'thupi : Mdima wamdima pansi pa maso ukhoza kukhala chizindikiro cha kutaya thupi.
Zothetsera
Zina zothandizira kunyumba zomwe zingathandize kuchepetsa kuoneka kwa mabwalo a mdima mkati mwa maso, komabe kumbukirani kuti chithandizo cha sayansi cha chidziwitso chakuti mankhwala aliwonse angathe kuthana ndi mabwalo osadetsedwa omwe akusowa.
- Onetsetsani kumwa madzi okwanira. Gwiritsani ntchito pulogalamu ya hydration kuti mudziwe kuchuluka kwa madzi omwe mukufunikira.
- Valani kuwala kwa dzuwa ndi osachepera SPF 30 m'maso kuti muteteze khungu chifukwa cha kuwonongeka kwa dzuwa.
- Pumula pang'ono. Pezani mankhwala 15 ogona kuti mugone bwino.
- Ikani zizindikiro zozizira zozizira pazitseko zatsekedwa. Musagwiritsire ntchito mankhwala a mchere, chifukwa timatini tayi yakuda ndizogwiritsidwa ntchito.
- Ikani magawo ozizira ozika pa kutseka maso kwa mphindi 15.
- Samalani kuti musamadye mchere wambiri wambiri. Yambani mwa kuphunzira za magwero a sodium mu zakudya.
- Ikani vitamini K kirimu. Ngakhale kuti kafukufuku sanayambe kugwiritsira ntchito mavitamini K amtundu wakuda m'maso, maphunziro oyambirira apeza kuti vitamini K ingathandize ndi kuvulaza.
- Vitamini C imathandiza kulimbitsa makoma a zitsulo zamagazi.
- Zakudyazi zimaphatikizapo tizilombo ta mphesa ndi pycnogenol zili ndi antioxidant pigments zomwe zingathandize kulimbitsa mitsempha ya magazi. Ayenera kugwiritsidwa ntchito poyang'aniridwa ndi anthu pa "mankhwala ochepetsa magazi" monga Coumadin (warfarin) ndi aspirin. Zakudya zina, monga cranberries, blueberries, bilberries, tiyi (zobiriwira ndi zakuda), black currant, anyezi, nyemba, ndi parsley zili ndi antioxidant pigments.
- Idyani zakudya zolimbitsa impso. Mu Chithandizo Chamakono cha China, bluish kuponyedwa pansi pamaso ndi chifukwa cha kusalinganika kwa impso mphamvu.
Zotsatira
Lou WW, Quintana AT, Geronemus RG, Grossman MC. Zotsatira za vitamini K ndi retinol pa purpura laser-induced skin. Dermatol Surgery. (1999) 25 (12): 942-944.
Shah NS, Lazaro MC, Bugdodel R, Hsia SL, He J, Duncan R, Baumann L. Zotsatira za vitamini K zam'magazi pozembera pambuyo pa mankhwalawa. J Am Acad Dermatol. (2002) 47 (2): 241-244.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.