Zizindikiro zimatha kuphatikizapo migraines, kutsegula m'mimba ndi ming'oma
Mukapeza kuti thupi lanu limagwirizana ndi zakudya zosiyanasiyana-sipinachi, tomato, vinyo, ndi sauerkraut-zizindikiro zomwe zimachokera pamphuno yowopsya mpaka kumutu kwa mutu, simungakhale ndi zakudya zokhazokha. M'malomwake, mungakhale ndi zomwe zimatchedwa histamine zokakamiza e, popeza zakudya zonsezi zili ndi mbiri yakale ya histamine.
Mbiri yamakono ndi matupi athu matupi athu amapanga mwachilengedwe, ndipo amapezeka mu zakudya zina.
Pa zochitika za "zoona" zowonongeka, thupi lanu limatulutsa histamine, ndipo histamineyo, kenaka, imayambitsa yankho lomwe timaganiza kuti ndilololedwa.
Kusamvana kwa mbiri yakale sizowona kuti ndizovuta. Mmalo mwake, izo zimatanthawuza momwe anthu ena amachitira ndi zakudya zomwe ziri ndi mbiri yakale ya histamine.
Anthu omwe ali ndi vuto la histamine nthawi zambiri amakhala ndi timadzi tomwe timene timapanga tizilombo toyambitsa matenda (diamine oxidase) (DAO) ndi histamine-N-methyltrferferase (HNMT). Popanda kuchuluka kwa mavitamini kuti apange histamine, ikhoza kumangika pakapita nthawi ndipo imayambitsa zizindikiro mthupi lonse.
Zizindikiro ndi Kuzindikiritsa Kusamvetseka kwa Mbiri Yakale
Zizindikiro zofala za kusamvana kwa mbiri ya histamine ndi mutu wa mutu wa migraine , zizindikiro za m'mimba monga kutsegula m'mimba , kuthamanga, ming'oma, chisangalalo , ndi matenda enaake odwala matendawa, ngakhale kuti panopa sizikuphatikizapo udzu).
Kusamvana kwa mbiri yakale kungapangitsenso zizindikiro zoopsa, komanso. Zimatha kuyambitsa matenda a mphumu kapena kuthamanga kwa anaphylactic , zingayambitse mtima wanu kugunda molakwika, ndipo ingakhale yogwirizana ndi matenda aakulu monga Crohn's disease .
Ngati muli ndi zizindikiro nthawi zonse mutadya zakudya zapamwamba za histamine, izi zingakupangitseni inu kapena dokotala wanu kukayikira kuti kusagwirizana kwa histamine.
Mutha kupeza kuti kusunga chipika cha chakudya kumakuthandizani inu ndi dokotala kuti mupeze vuto.
Mu kusamvana kwa histamine, histamine ikhoza kumangika pakapita nthawi, yomwe ingapangitse kuti vutoli likhale lovutitsa-kudya zakudya zakuthambo (kapena kuposa nthawi imodzi) kungakhale kokwanira kuti "kukukankhira pamphambano" kukhala chizindikiro chimodzi tsiku, koma mwina sangakwanitse kuchita zimenezi tsiku lina. Ngati mutakhala kutali ndi zakudya zakuthambo zapamwamba, mukhoza kuchepetsa kumanga mbiri ya histamine, yomwe ingachepetse kapena kuthetsa zizindikiro zanu.
Zomwe zimayambitsa matenda a khungu - zizindikiro zapakhungu zowonongeka ndi mayesero a magazi a ELISA IgE-sangathe kudziwa kusagwirizana kwa histamine. Njira yokha yomwe mungadziwire ngati muli ndi vuto ndi kuyesa zakudya zopanda mbiri ya histamine ndikutsutsidwa ndi vuto la chakudya chambiri.
Kupewa Zakamwamba Zakale Zakale
Kusunga chakudya cholimba cha histamine ndichinsinsi chothandizira kusamvana kwa mbiri ya histamine. Dokotala wanu adzakambirana za zakudya ziti zomwe muyenera kuzipewa, koma kawirikawiri, zakudya zopaka mphamvu komanso zakale, kuphatikizapo masamba ena apamwamba-histamine, amatha kuyambitsa mavuto.
Zakudya zambiri zomwe zili m'mbiri ya histamine zimakonzedwa bwino kwambiri. Izi zimaphatikizapo vinyo (makamaka vinyo wofiira), tchizi zakale monga parmesan tchizi, zakudya zopatsa yisiti, ndi sauerkraut.
Sipinachi ndi tomato nazonso ndipamwamba mu histamine.
Kuonjezera apo, ngakhale zipatso za citrus sizikuwoneka kuti ndizomwe zili mu mbiri ya histamine, zimatha kuyambitsa thupi lanu kumasula histamine yosungidwa. Choncho, anthu omwe ali ndi zakudya zosavuta za mbiri ya histamine amalangizidwa kuti asapewe malalanje, zipatso za zipatso, ndi zipatso zina.
"Vinyo wofiira amasinthasintha" nthawi zambiri amamva kupweteka kwa mutu wa histamine, ndipo vinyo wofiira ndi wamtengo wapatali m'mbiri ya histamine. Koma zonse zakumwa zoledzeretsa zingakhale zovuta kwa anthu omwe ali ndi vuto losagwirizana ndi histamine chifukwa mowa ukhoza kupanga DAO, imodzi mwa mapuloteni omwe thupi lanu limagwiritsa ntchito popanga histamine, mopanda mphamvu. Choncho, kuti mutenge zakudya zowona za mbiri yakale, muyenera kusiya kumwa mowa.
Muyeneranso kudziwitsa dokotala wanu za mankhwala alionse, mankhwala kapena mankhwala osayenera, mukuwatenga. Mankhwala ena amatha kusintha zomwe ma histzyme anu amagwiritsa ntchito. Ngati muli ndi mankhwala oterewa, dokotala wanu angafune kusintha mlingo wanu, ndikupatseni mankhwala omwewo omwe sakhudza histamine, kapena, ngati n'kotheka, akuchotseni mankhwalawo.
Mawu ochokera
Ngakhale zakudya zopanda mbiri ya histamine ndizokhalitsa mankhwala osaphatikizapo a histamine, pali mankhwala ena angapo omwe angakhale othandiza. Benadryl (anti-anti-antihistamine) angakhale othandiza ngati mwangozi mudya chakudya cha histamine kapena mutenge mankhwala omwe angathe kuletsa ntchito ya enzyme yogwiritsa ntchito histamine.
Palinso zowonjezereka zomwe madokotala ena amalimbikitsa anthu omwe ali ndi kusagwirizana kwa histamine. Amaphatikizapo mlingo waukulu wa vitamini C ndi vitamini B6 (zomwe zingayambitse ntchito za mavitamini a ma histamine m'thupi lanu), ndi makapusulo a DAO enzyme kuti athe kuwonjezera thupi. Diem Labs, LLC, ndiyo yekhayo amene amapanga mazira a DAO ku US; Yang'anani dzina lakuti Umbrellux DAO.
Komabe, ngakhale mankhwalawa atha kuthandiza, iwo mwatsoka sali m'malo mwa zakudya za histamine. Lankhulani ndi dokotala ngati mukufuna kuyesa zowonjezerapo kuti muwone ngati zingathetsere zizindikiro zanu.
Zotsatira:
Maintz, Laura, et al. . "Umboni Wothandizira Kuwonongeka kwa Mbiri Yakale M'njira Yachigawo cha Odwala Amene Ali ndi Eczema." Journal of Allergy ndi Clinical Immunology . May 2006, 117 (5): 1106-12.
Maintz, Laura ndi Natalija Novak. "Kusamvana kwa mbiri yakale ndi mbiri." American Journal of Clinical Nutrition . May 2007, 85 (5): 1185-96. 8 June 2008.