Ngati muli ndi COPD , mwinamwake munamvapo za ngalande zam'mbuyo, mankhwala omwe amachititsa opaleshoni yopuma ndi othandizira odwala kuti athe kuwonekera bwino. Imodzi mwa njira zofunikira zomwe zimagwiritsidwa ntchito poyambitsanso pambuyo pake zimatchedwa vibration. Njira imeneyi yothandizira ndege, kuphatikizapo chifuwa chofufumitsa, imagwiritsidwa ntchito pakuthandizira odwala COPD kutsuka mosakaniza kuchokera ku airways.
Pano pali momwe mukugwedezera ndi zomwe mungathe kuyembekezera mukamaliza msonkhano.
Kodi Postural Drainage ndi chiyani?
Mtsinje wamtunduwu ndi njira yomwe imalumikiza zigawo zina za mapapo kuti athandize misozi m'mapapo a anthu omwe ali ndi COPD ndi matenda ena opuma. Pali njira ziwiri zomwe osamaliramo amagwiritsira ntchito kupanga madzi osungira: chifuwa chowombera , chikwapu chowombera chomwe chimapangidwa ndi manja ophimbidwa, ndi kugwedeza, kayendetsedwe kamodzi kamene kamangokhala ndi manja apamwamba.
Kodi Vibration Yachita Bwanji?
Panthawi yachisokonezo, osamalidwa amaika dzanja lachilendo motsutsana ndi khoma lachifuwa cha mchifu, pamwamba pa gawo loyenera la mapapo. Kenako amatsitsa manja ndi mapewa awo, amagwiritsa ntchito kuwala kwapang'onopang'ono ndikupanga kayendetsedwe kogwedezeka, kofanana ndi kachipangizo kamodzi kake. Ngati ndinu wodwalayo, mudzauzidwa kuti mupume mkati mwakuya nthawi yothandizira, ndikupita patsogolo pang'onopang'ono.
Kutenga mpweya wozama ndiyeno kupuma pang'onopang'ono ndi mwamphamvu popanda kuponderezedwa kumathandizira kukonza chifuwa chopatsa thanzi.
Kodi Kuthamanga Kumathandiza Bwanji?
Kuthamanga kumathandizira kuthetsa COPD mwa kuyendetsa mosakanizika ntchentche ndi zobisala mumsewu waukulu, kuti zikhale zosavuta kuti akhudze. Izi ndizothandiza chifukwa kukhwima ndi chimodzi mwa njira zothandiza zopezeka pamsewu.
Mukaphunzira momwe mungaphunzitsire chifuwa , mutha kulimbana bwino ndi ntchentche yomwe imamasulidwa ndi kutuluka ndi madzi osungunuka.
Mitsinje ya Postural
Tsopano kuti mumvetse momwe njira yogwiritsira ntchito ikugwirira ntchito, phunzirani zomwe muyenera kuyembekezera panthawi yanu. Onetsetsani zotsatirazi kuti muwone malemba ndi mafotokozedwe a malo osiyanasiyana omwe akutsatiridwa .
Mothandizidwa ndi njirazi, mukhoza kukhala ndi maulendo oonekera bwino ndikupuma bwino ndi COPD. Werengani pazinthu zotsatirazi kuti mudziwe zambiri zokhudza njira za chithandizo cha COPD.
Zilonda zamakono mu Chithandizo cha COPD