5 Njira Zabwino Zowonetsera Wofatsa COPD

Zosintha Zamoyo Zambiri Zingachepetse Matenda Kupitirira

Matenda owopsa olepheretsa matenda a m'mimba (COPD) ndi matenda opweteka omwe amachititsa kuti mpweya uzilowa m'mapapo. Zimakhudza anthu oposa 600 miliyoni padziko lonse ndipo amafa anthu oposa mamiliyoni anai pachaka.

Dongosolo Loyamba la Kuletsa Matenda a Mitsempha (GOLD) amachititsa COPD kukhala magawo anayi, ndi mawonekedwe ofatsa kwambiri ngati sitepe I. Ngati mwapezeka ndi COPD siteji, zikutanthauza kuti mungathe kudzaza mapapu anu kuti mukhale ndi mphamvu kapena kuthamangitsa mphepo zakhudzidwa mofatsa.

Nthawi zina, pangakhale zizindikiro zooneka zochepa, ndipo simungadziwe kuti muli ndi matendawa. Ngati zizindikiro zikuwoneka, zimakhala zofatsa komanso zowonjezereka, ndipo zingaphatikizepo izi:

• kupuma
• chifuwa chofatsa koma chokhazikika
• kutopa
• kupuma pang'ono

Uthenga wabwino ndi wakuti mungathe kuchepetsa kukula kwa COPD m'mayambiriro ake oyambirira pokhapokha ngati mukufunitsitsa kupanga zochepa, kusintha kwa moyo wanu.

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Lekani Kusuta Lero

Kusiya kusuta ndi chinthu chimodzi chimene muyenera kuchita pa nthawi iliyonse ya matendawa. Sikuti kungosiya kungakupangitseni kukhala omasuka mwakuthupi ndi m'maganizo, kungathe kuchepetsa kukula kwa matendawa.

Kusuta kumawononga mapepala a air (alveoli), airways, ndi kuyala m'mapapu anu, kuvulaza komwe kungapangitse kuti zikhale zovuta kuti zilowerere ndi kutulutsa. Kusuta kungayambitsenso kuyendetsa kwa COPD.

Kusiya kungakhale kovuta, koma pali njira zingapo zomwe mungadalire kuti muzitha kupambana. Mwa iwo:

• Yesani kusiya zonse mwakamodzi mmalo mozembera pansi kapena kutembenukira ku chithunzi chochepa kapena chotsika cha chikonga.
• Yesetsani kusunga magazini kuti mutsimikizire zifukwa zomwe mukufuna kusiya ndi kuzindikira zomwe zingakuchititseni kuwunikira.
• Kupewa osuta kapena malo ena kumene anthu amasuta angakuthandizeni kusiya kusuta.
• Gwiritsani ntchito masewero olimbitsa thupi kuti mukhale ndi umoyo wabwino kuti mukhale ndi mphamvu zowonjezera zomwe zimakhudzana ndi kukula kwa mapapo.

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Pezani Mafupa Anu ndi Zizindikiro za Pneumonia

Malingana ndi GOLD, kuponya kwa chiwopsezo chaka chilichonse kungachepetse chiopsezo cha matenda ndi imfa mwa anthu omwe ali ndi COPD pafupifupi 50 peresenti. Katemera wa chibayo umalimbikitsidwanso kuti anthu azaka 65 ndi kupititsa patsogolo chiopsezo cha chibayo chababa.

Anthu omwe ali ndi COPD atha kupweteka m'mapapo ndipo, motero, ali pachiopsezo chachikulu chotenga chimfine. Pamene chibayo chikuyamba, kuwonongeka kwa mapapo kungakhale kosasinthika.

Ngati mukukhala ndi COPD, kupewa matenda a chimfine ndi chibayo sikofunikira, nthawi zambiri zimakhala zosavuta ngati ulendo wopita ku ma pharmacy.

Zambiri

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Gwiritsani Ntchito Bronchodilator Yanu Monga Olembedwa

Ngakhale kuti bronchodilators samapangitsa kuchepa kwa COPD, dokotala wanu adzalangizabe ngati mukukumana ndi zozizwitsa kapena kupuma pang'ono.

Mankhwala otchedwa bronchodilators omwe amagwira ntchito mwachidule monga Albuterol kapena Proventil (omwe amadziwikanso ngati kupulumutsira inhalers ) amagwiritsidwa ntchito pazowonjezera zofunikira zothandiza kuti zizindikiro zowumitsa zikhale zolimba kapena zoipitsa.

Pamapeto pake, mumayika mapapu anu poyambitsa matenda, kuchepa kochepa kumeneku kungawonongeke.

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Idyani thanzi kuyankha COPD yanu

Ngakhale zakudya zopatsa thanzi sizingathe kuchiza COPD, zingakuthandizeni kuti mukhale bwino ndikupereka mphamvu zambiri pa ntchito zanu zonse za tsiku ndi tsiku, kuphatikizapo kupuma .

Mfundo yosavuta kumva ndi yakuti COPD imakhala ndi nkhawa yaikulu m'thupi lanu ndipo imawotcha mafuta onse omwe mumadya. Choncho, anthu omwe ali ndi COPD nthawi zambiri amafunika kuwonjezera zakudya zawo, ndi zakudya zabwino zokhudzana ndi antioxidants ndi phytochemicals.

Kudya moyenerera kungathandizenso chitetezo cha mthupi lanu, komanso kumathandizira kulimbana ndi matenda omwe amapezeka pakati pa anthu omwe ali ndi COPD.

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Yambani ndi Kuchita Zochita

Kufunika kochita masewera olimbitsa thupi tsiku ndi tsiku kumanyalanyazidwa pokhazikitsa dongosolo la mankhwala a COPD. Chifukwa chiyani? Chifukwa zimafuna kudzipatulira, komanso ngakhale pang'ono, pamene mukuyamba.

Pambuyo phindu lodziwika bwino la thanzi, pulogalamu yochita masewero olimbitsa thupi ingakuthandizeni kuti mukhazikitsenso mphamvu pa moyo wanu pamene mukuonjezera kumverera bwino ndi kudzidalira ngakhale mutakhala wofatsa kapena wodwalayo.

Kuti mupindule kwambiri ndi ndondomeko yolimbitsa thupi, yambani kuyesa ntchito yanu kulekerera ndi dokotala wanu. Izi zidzakuthandizani kudziwa momwe mungagwiritsire ntchito masewero olimbitsa thupi pamene mukuyamba kuyamba.

Pogwiritsa ntchito mfundoyi, mungathe kukumana ndi akatswiri odziwa bwino thupi omwe angagwiritse ntchito nthawi zonse (zomwe zimachitika katatu kapena kanayi mlungu uliwonse) zomwe zimayamba zosavuta koma zimapangitsa kuti pang'onopang'ono zipite patsogolo.

> Chitsime:

> Njira Yoyamba Yopewera Matenda a Mitsempha (GOLD). "Umboni Wothandizira Kupewa ndi Kukonza Thandizo." Cholinga cha Pocket kwa COPD Kusanthula, Kusamalira, ndi Kuteteza: Buku lothandizira akatswiri a zaumoyo. 2017: 9-18.

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