Kuyesa kuyenda kwa mphindi zisanu ndi chimodzi kumayambiriro kwa pulogalamu ya kukonzanso mapulitsi kapena kuyesa munthu kuti apite opaleshoni yamapapo. Chiyesocho chimakhala mtunda womwe mungayende mofulumira, mwamphamvu mphindi zisanu ndi chimodzi ndikuwonetseratu kuti mukuchita zochitika za thupi tsiku ndi tsiku.
Kuzindikira kuti munthu ali ndi matenda a COPD, kapena matenda osokoneza bongo am'thupi ndizofunikira pakukonzekera kuchipatala choyenera.
Chifukwa cha anthu ambiri, makamaka omwe ali okalamba, satha kuchita kafukufuku wochita masewera olimbitsa thupi omwe amagwiritsidwa ntchito poyesa kuchita masewera olimbitsa thupi, kuyesedwa kwa mphindi zisanu ndi chimodzi kuyendetsedwa ngati njira yowonjezera. A
Ntchito
Chimodzi mwa zifukwa zofunikira kwambiri zoyesa kuyendayenda kwa mphindi zisanu ndi chimodzi ndicho kuyesa kuyanjidwa kwa mankhwala odwala omwe ali ndi matenda oopsa a mtima kapena mapapo.
Madokotala amagwiritsanso ntchito mayeso a kuyenda kwa mphindi zisanu ndi chimodzi:
- Monga muyeso wa nthawi imodzi wogwira ntchito
- Kupereka chidziwitso chokwanira cha munthu kuchita ntchito za tsiku ndi tsiku
- Kuwunika kuyankhidwa kwa machitidwe akuthupi kuphatikizapo mtima, mapapo, magazi, ndi kufalitsa
Yemwe sayenera kuyesa
Musayambe kuyenda mu mphindi zisanu ndi chimodzi ngati muli ndi zotsatirazi:
- Angina wosakhazikika mkati mwa mwezi usanathe mayesero
- Kugonjetsa kwa mtima mwezi umenewo usanakayesedwe
- Kuthamanga kwa mtima kotsegula kwa zipolowe zoposa 120 pa mphindi
- Kuthamanga kwa magazi kwa oposa 188 mm Hg
- Katemera wa magazi oposa 100mm Hg
Kukonzekera
Pa tsiku la mayesero, onetsetsani kuvala zovala zabwino, makamaka nsapato zoyenera kuyenda. Gwiritsani ntchito zothandizira kuyenda ngati mumazifuna, monga ndodo kapena walker.
Idyani chakudya chamadzulo musanayambe masana kapena masewera a masana, koma peĊµani zolimbitsa thupi mwamphamvu maola awiri musanayese.
Zifukwa zobwerera
Wothandizira wanu ayimire mayeso ngati mutakumana ndi zotsatirazi:
- Kupweteka pachifuwa
- Dyspnea osatsutsika
- Mitundu ya malamulo
- Kusokoneza
- Kutuluka thukuta kwambiri
- Ngati mumakhala wooneka bwino kapena wowoneka
Malangizo othandiza
Pa kuyesa kwa mphindi zisanu ndi chimodzi, mudzaloledwa kupumula, kusiya ndi kupuma ngati mukufunikira. Mutha kudalira khoma pamene mukupumula koma muyenera kuyima.
Ngati mwaima kuti mupumule, kumbukirani nthawi yake siimatha pamene mukutero ndipo muyenera kuyambiranso mukakonzeka. Wothandizira wanu akuyang'anirani inu mosamala, nthawi ndi nthawi amadziwitse kuti mwatsala mphindi zingati.
Limbikitsani wothandizira wanu pazinthu zilizonse zoyenera, nthawi yoyenera komanso yoyesedwa.
Chimachitika Patatha
Mayesero ambiri oyenda maminiti asanu ndi limodzi adzachitika kawiri.
Chimodzi mwa zolinga za thandizo lachipatala kwa COPD ndi kuti muthe kuyenda patsogolo pa mayeso achiwiri. Pamene kuyesa kwa mphindi zisanu ndi chimodzi ndi chida chothandizira kuyeza mphamvu za anthu ambiri, mayesero ayenera kuchitidwa ndi woyang'anira bwino.
Chitsime:
> Enfield, K. ndi "Mphindi 6 Woyenda Pakati pa Odwala Ndi COPD" Journal of Cardiopulmonary Rehabilitation and Prevention March 2011