Kulemba ndi kumwa madzi ambiri kumathandiza anthu omwe akusuta mapulogalamu
Kodi munayesapo kusiya kusuta mwa kuyamba pulogalamu ya kutha? Musamadzimva nokha. Malingana ndi Centers for Disease Control (CDC), nicotine mowa ndi mtundu wambiri wa mankhwala dependency ku United States. Kafukufuku wamakono akuwonetsa kuti kusuta fodya kumangokhala ngati mankhwala osokoneza bongo monga heroin, cocaine, ndi mowa .
Chifukwa Chiyani Kusiya Kusuta N'kovuta?
Kusankha kusiya kusuta ndizovuta kusankha, makamaka, chifukwa cha kuchepa kwa chiwindi:
- Kukhumudwa
- Nkhawa
- Kuvuta kuika maganizo
- Kuwonjezeka kwa kudya
Anthu omwe amatha kusuta fodya amati ndi mankhwala ovuta kwambiri kusiya. Kusuta fodya nthawi zambiri kumaphatikizapo ndi zofuna zambiri, zolephera kusiya ndipo chifukwa chake zimafuna kuchitidwa mobwerezabwereza.
Kusuta Fodya Zokuthandizani
Kodi ndinu munthu wofunitsitsa kusiya kusuta fodya? Ngati ndi choncho, khumi ndi anayi awa asiye kusuta fodya angakuthandizeni pamene mukuyamba ulendo wanu wosuta fodya:
- Musasute Nambala iliyonse kapena mtundu uliwonse wa ndudu
Ngakhalenso ndudu zingapo patsiku zingakhale zovulaza. Ngati mutayesa kudula, posachedwapa mubwereranso kusuta mofanana. Njira yabwino ndiyo kusiya zonse. - Musasunthire ku Zamtengo Wapatali, Zamtengo Wapatali
Izi zidzangokupangitsani kuti mukhale ovuta komanso othawa, mukuyesetsa kuti mupeze chikonga china, ndipo mwinamwake mumasuta zambiri. - Sungani Ndemanga Ponena za Chifukwa Chimene Mukufuna Kusiya
Kodi kuyang'ana bwino kapena kumakhala bwino? Kodi mukufuna kusintha thanzi lanu kapena kukhala chitsanzo chabwino kwa ana anu? Mwinamwake mukufuna kuteteza banja lanu ku matenda osokoneza bongo. Ziribe chifukwa chake, iwo omwe ali ndi chikhumbo chosiya kusuta adzakhala ndi ubwino wopambana. Pezani zolinga zanu ndikuyendetsa nazo.
- Musayanjane ndi Anthu Amene Amasuta
Ngati munayamba mwamvapo mawu akale akuti, "Ngati mutayika pakhomopo, mutha kumeta tsitsi," ziyenera kukukumbutsani kuti muzindikire kuti kudziyika nokha kuopsa kwa ndudu kumangokupangitsani akulephera. Ngati simukufuna kusuta, khalani kutali ndi ndudu komanso aliyense amene ayatsa.
- Dziwani Kuti Icho Chidzachita Khama Lodziwa ndipo Sichidzakhala Chosavuta
Poganizira izi, chitani chilichonse chimene chimafunika kuti muthe kupambana, kuphatikizapo kugwiritsa ntchito mankhwala opangira mankhwala a nikotini, kulumikiza mankhwala (monga Clonidine ndi Wellbutrin), asiye magulu othandizira kusuta ndi zipangizo zamaphunziro. - Dziwani kuti Half of All Smokers Akulu Amasiya ... ndipo inunso mungathe
Mamiliyoni ambiri musanayese ndikuyesa bwino. Pezani chitonthozo podziwa izi ndipo pempherani thandizo la munthu amene wapambana. - Dziwani Kuti Simungathe Kuchita Zokha
Lankhulani ndi wothandizira zaumoyo wanu. Mupemphe iye kuti akuthandizeni mukusiya. Uzani achibale anu ndi anzanu za zoyesayesa zanu, kuti athe kuyesa mayesero ndikukuthandizani pa cholinga chanu. - Kuchita masewera olimbitsa thupi
Kuchita masewera olimbitsa thupi tsiku ndi tsiku kungakuthandizeni kuchepetsa zilakolako, kusintha maganizo anu ndikukupatsani lingaliro labwino. Kuyenda ndizochita masewera olimbitsa thupi kwa anthu omwe ali ndi COPD chifukwa ndizovuta komanso zosavuta kuchita. Onetsetsani kuti muwone dokotala wanu musanayambe pulogalamu iliyonse yoonetsetsa kuti muli ndi thanzi labwino. - Idyani Zakudya Zokwanira
Mukasiya kusuta, thupi lanu likugwira ntchito yowonjezera kuyesa kutulutsa poizoni. Chakudya choyenera kuchokera ku magulu asanu a chakudya chimaphatikizapo zipatso ndi ndiwo zamasamba, mkaka, zakudya (makamaka nkhuku ndi nsomba), ndi mbewu. Pewani zakudya zopanda kanthu komanso zopatsa mphamvu zopanda mphamvu.
- Imwani Madzi Ambiri
Apanso, kuchotsa poizoni kuchokera m'thupi lanu, madzi ayenera. Ndibwino kuti mumwe magalasi asanu ndi atatu patsiku kuti mukhale ndi thanzi labwino.
Yesani Mgwirizano Wotsutsa Njira Zosuta
Izi zikuphatikizapo kusiya zotsalira , kusuta fodya magulu othandizira komanso uphungu wa gulu kapena gulu. Kafukufuku wasonyeza kuti kuphatikiza kusiya mankhwalawo kuli bwino kwambiri.
Kuti mumve zambiri zokhudza kuphunzira kusiya kusuta, kuphatikizapo kuphunzitsa kwaulere, kusiya mapulogalamu opambana osuta fodya ndi zipangizo zamaphunziro, funsani 1-800-QUIT-NOW (800-784-8669). Ndipo pitani kusuta fodya mawebusaiti omwe akuthandizani kuti mukhazikitse chizolowezicho.
Chitsime:
Chigawo cha Kuletsa ndi Kuteteza Matenda; "Siyani Kusuta."