Zifukwa Zomwe Anthu Omwe Ali ndi COPD Alibe Utsi

Kusakhala ndi zolinga komanso mtima wogonjetsa kumapangitsa kuti pakhale vuto

Ngakhale kuti umboni wochuluka wakuti kusuta kumapangitsa kuti anthu asawonongeke komanso kuti amwalira msanga, anthu omwe ali ndi COPD amayesetsa kusiya kusuta ndipo amakhala ndi vuto lotha kusuta fodya. Popeza kusiya kusuta ndiko njira yabwino kwambiri yothetsera matendawa, kudziwa chifukwa chomwe simungathetsere chizoloŵezichi kungakupatseni chidziwitso chofunikira kuti musiye ndudu pambuyo pake.

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Bwanji Tiyenera Kuchoka Pano? Ndili ndi Matenda Kale

Ngakhale anthu ambiri osuta fodya omwe ali ndi COPD amazindikira kuti kupitirizabe kusuta kumawathandiza kuti ntchito ya mapapu yowonongeka ndi kuchepa kwa thanzi labwino, kafukufuku amasonyeza kuti anthu ambiri amakhulupirira kuti chifukwa chakuti adziwa kale kuti ali ndi matendawa , palibe chifukwa chosiya. Palibe chomwe chingakhale chowonjezera pa choonadi. Pali nthawi zonse ubwino wathanzi kuti musiye kusuta, ziribe kanthu kuti mukudwala matenda otani. Ndipotu, mapapu amatha kuchepa mu COPD akhoza kuonetsetsa kuti odwala ena amasuta fodya, kutanthauza kuti mutasiya, mapapu anu adzatha chiwerengero chofanana ndi wina aliyense wa msinkhu womwewo, kugonana, kutalika ndi kulemera kwake. Dziwani zambiri za ubwino wosuta fodya:

• Ntchito Yowunjika Kutha kwa COPD Pambuyo Kusuta Fodya
• Pambuyo pa Cigarette Yotsiriza

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Kusakhala ndi Cholinga Chake Choti Muzisiye

Kafukufuku wamakono akuchirikiza kuti, kuti asunge ufulu, chisankho chosiya kusuta chiyenera kuchokera mkati. Ngakhale akudziŵa za zotsatira za kusuta fodya, zonse zomwe zimachitika padziko lapansi ndi okondedwa omwe ali ndi zolinga zabwino sizingathandize wina kusiya ngati alibe chifukwa chofuna kuchita zimenezo. Ngakhale kuti kafukufuku wina akusonyeza kuti chikoka chosiya kusuta chimapangidwanso ndi kudera nkhaŵa za mavuto azaumoyo amtsogolo, kafukufuku wina amasonyeza kuti zizindikiro zosasangalatsa za kupuma sikungokwanira kuti munthu alowe m'bwalo losiya kusuta. Ngati mukufuna chifukwa chosiya, ganizirani izi:

• Zifukwa 5 Zotsalira Kusuta
• N'chifukwa Chiyani Ndiyenera Kusiya Kusuta?

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Ndi Moyo Wonse Womwe Umakhala Wovuta Kuphwanya

Kwa anthu ena, kusuta fodya ndi chizoloŵezi cha moyo wonse chomwe chiri chovuta kwambiri kusiya. Ndipotu, kafukufuku akusonyeza kuti kuyambitsa kusuta ali wamng'ono kumagwirizana kwambiri ndi kudalira kusuta kwa moyo wonse. Nchiyani chimapangitsa kusiya kusiya zovuta? Kusuta nthawi zambiri kumagwirizanitsidwa ndi zochitika zosangalatsa ndi malingaliro abwino, monga kusuta pambuyo podya, panthawi yopuma khofi kuntchito kapena pakamwa mowa. Anthu ena amaganizira ngakhale kusuta fodya pambuyo pa tsiku lalitali pantchito kapena kuchita zabwino. Ena amakondwera ndikumverera komwe amapeza chifukwa chokhala ndi ndudu pakati pa zala zawo ndipo amawunika ngakhale alibe chilakolako choti amasuta. Ngati izi zikumveka ngati inu, apa pali zothandiza zothandiza kuthetsa kusuta fodya:

• Kumvetsetsa Chizolowezi Chosokoneza Ubongo
• Kuthetsa Chiyanjano Pakati pa Kusuta ndi Kumwa
• Kuchokera kwa Kusokonezeka Kwambiri ku Nicotine.

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Kusapeza Nthawi Yoyenera

Ngati mukunena kuti muli ndi moyo wamantha, wovutitsa monga chimodzi mwa zifukwa zomwe mumasuta, simuli nokha. Anthu ambiri omwe ali ndi COPD amanena kuti moyo wawo wachisokonezo ndi chifukwa chake sangathe kusuta fodya ngakhale atakhala osuta fodya. Kuonjezera apo, anthu ena amalinganiza kusuta ndi chitonthozo ndikuchotsa nkhawa ndikumverera kuti adzathamangitsidwa kunja kwa malo awo otonthoza ngati atasankha kusiya. Anthu amene akudwala matenda osatha kapena imfa ya wokondedwa wawo nthawi zambiri amasiya mpata woti asiye kusuta, akudzimva kuti ndi oyenerera akachita zimenezo chifukwa cha mavuto omwe ali nawo. Anthu ena amapeza phindu lolemera pambuyo posiya, zomwe zimafooketsa kutsimikiza mtima kwawo kuti azikhala osabisa ndipo potsirizira pake amawalimbikitsa kuti ayambe kusuta fodya. Ngati mukuvutika kuti mupeze nthawi yoyenera kusuta fodya, mwayi ulipo, mudzakhala mukulimbana nawo kosatha. Chinsinsi cha kusuta fodya ndiko kupanga nthawi yoyenera, pakali pano. Nazi malingaliro a momwe mungachitire zimenezi:

• Kusankha Kusiya Kwambiri Tsiku Kusuta
• Malangizo a Mlungu Woyamba Mukusiya Kusuta

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Kusuta Kumapitirizabe Kukhala Kosangalatsa

Mwina chifukwa chimodzi chomwe chimachititsa anthu kusiya kusuta ndi chifukwa chakuti akupitiriza kusangalala nawo. Ngakhalenso zotsatira zovulaza kwambiri sizikuwoneka kuti zikupitirira zosangalatsa zomwe zimachokera ku kuwala ndi kutenga nthawi yayitali, imatulutsa ndudu yoyamba ija. Chifukwa chizoloŵezi cha chikonga ndi champhamvu kwambiri komanso chikugwirizana ndi zosangalatsa, kusuta fodya kumakhala chizolowezi chovuta kusiya. Ngati mukuyang'ana kuti musiye chizoloŵezi ndikusowa thandizo lina, ganizirani izi:

• Zoopsa za Kusuta Fodya
• Zoopsa za Umoyo wa Utsi Wachiwiri
• Malangizo 6 Okuthandizani Kuti Muchoke Bwino

_Chitsime:

_{Britt-Marie Eklund, ndi. al. Nchifukwa chiyani osuta akupezeka kuti ali ndi COPD osasiya kusuta? - Kuphunzira mwachidwi Kuchokera kwa Zopangira Opaleshoni ndi Kafukufuku. Matenda Okhudzana ndi Fodya 2012, 10:17 doi: 10.1186 / 1617-9625-10-17.}

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