Chifukwa Chosiya Kusuta ndi Njira Zina Zingakuthandizeni
Anthu ambiri omwe ali ndi COPD amadabwa chifukwa chake ayenera kusiya kusuta fodya atapezeka. Popeza kuwonongeka kwa mapapo chifukwa cha kusuta kwachitika kale, mungadabwe kuti, "N'chifukwa chiyani mumadandaula?"
Chowonadi chiri chakuti umboni uliwonse wa sayansi wokhudzana ndi kusuta fodya ndi COPD imasonyeza kuti mapapu amatha kuchepa mu COPD amayamba kuchepetsedwa mwamsanga pamene iwe wasiya, kotero kuletsa fodya - ngakhale m'moyo - kungakhale kopindulitsa.
Ndipotu, kafukufuku wambiri amathandizira kuti mapapu akwaniritse, kutanthauza kuti amachepera pamlingo wa wina aliyense wa msinkhu, msinkhu, kulemera kwake, ndi kugonana.
Komabe, kwa anthu ena, mapapo amayamba kuchepa mosasamala kanthu. Anthuwa nthawi zina amatchedwa "oyendetsa mofulumira."
Zomwe Zimapangitsa Kugwira Ntchito Mwamsanga Kuchepa
Malingana ndi American Journal of Respiratory ndi Critical Care Medicine , ngati mapapu anu akugwira ntchito mofulumira kuposa momwe amachitira ndi ena, mukhoza kukhala pachiopsezo chokwanira kuchipatala ndi imfa.
Kodi chimachititsa kuti mapapu anu azigwira ntchito mofulumira ngati mutakhala ndi COPD? Izi ndizifukwa zomwe zingawonongeke chifukwa chokhala "gulu lochepa":
- Kupitiriza kusuta
- Kukhala ndi matenda opatsirana kawirikawiri
- Kukhala ndi chibadwa choyambirira kwa mapapu amatha kuchepa
- Kukhala ndi matenda ena omwe angapangitse kuti mapapu aziipitsa
- Ali ndi matenda aakulu
- Ali ndi zaka 50 kapena kuposerapo
- Kukhala mkazi
- Kukhala wa African American mbadwa
N'chifukwa Chiyani Muyenera Kusiya Kusuta?
Kafukufuku wofalitsidwa mu European Respiratory Journal akusonyeza kuti kutha kwa kusuta kumawoneka zizindikiro za COPD , kumachepetsanso njira zowonongeka , komanso "kumachititsa kuti kuwonjezeka kwa FEV1 kuchepa m'zigawo zonse za matendawa." FEV1 ndiyeso ya kuchuluka kwa mpweya umene anthu amatha kutulutsa m'mapapu awo mwakamodzi, ndipo ndi chizindikiro chofunika chaumoyo wa anthu omwe ali ndi COPD, kusonyeza mphamvu zamapapu.
Kusiya kumathandizanso kupulumuka kwa anthu omwe ali ndi COPD.
Kafukufuku wowonjezereka wapeza kuti mwa iwo amene asiya kusuta, pali kuchepa kwakukulu kwa mapangidwe a mapapu, poyerekeza ndi omwe akupitiriza kusuta. Ndipotu, omwe asiya kusuta fodya akuphunzira kusintha kwa mapapu m'chaka choyamba mutasiya. M'mitu yomwe idasuta utsi, kuwonjezeka kwa kuchepa kwa FEV1 kunali 31 mililiters pachaka, yomwe inali theka la gulu lopitirira utsi (62 milliliters pachaka). Kusiyana kumeneku kunakula pang'onopang'ono chaka ndi chaka panthawi ya phunziro la zaka 11. Pa zaka 11, 38 peresenti ya anthu omwe adasuta fodya anali ndi FEV1 ocheperapo 60 peresenti ya mtengo wapatali woyerekeza poyerekeza ndi 10 peresenti ya anthu osuta.
Mmene Mungapewe Kusuta
Kusuta ndikumwa mowa ndipo ayenera kuchiritsidwa mwanjira imeneyi. Kugwiritsa ntchito njira yowonongeka yomwe ikuphatikizapo mankhwala , uphungu, kusinkhasinkha, kumasuka, magulu othandizira, zakudya zabwino , ndi kuchita masewera olimbitsa thupi nthawi zambiri zimakhala bwino. Kuonjezera apo, ambiri apeza kuti 12 Njira Zotchedwa Nicotine Zodziwika, pulogalamu yozikidwa pa mfundo za uzimu, imawathandiza kuti apambane.
Pali zifukwa zambiri zomwe anthu omwe ali ndi COPD amayesetsa kusiya kusuta.
Ngati mwayesera kusiya ndipo simunapindule nthawi yoyamba, musataye mtima. Poyambirira, anthu ambiri amayesera kusiya ndipo amatha kupambana pambuyo poyesera.
Njira Zina Zosungira Ntchito Yowongolera
Zina mwa zinthu zomwe zimakhudza mapapu anu-monga zaka zanu, amuna, ndi mtundu-ziri zosalepheretsa kulamulira. Koma pali zinthu zomwe mungachite kuti muchepetse kuchepetsa, kupatula kusiya kusiya kusuta. Izi ndi njira zina zowonjezera kuteteza mapapu anu:
- Kudya zakudya zomwe zili ndi mankhwala ophera antioxidants . Zakudya zathanzi zomwe zili ndi mavitamini a antioxidant monga A, C, E, ndi selenium zingagwiritsidwe ntchito ndi mapapu abwino ndi apamwamba a FEV1.
- Pewani kuwonetsa nthawi yayitali kuwonongeka kwa mpweya wamkati ndi kunja. Izi zikutanthawuza kupanga malo opanda fumbi panyumba panu, kupewa kupezeka pamoto , nkhuni zamoto , kapena mankhwala owopsa, ndikukhala m'nyumba masiku omwe kunja kwapansi kulibe.
- Muzichita masewera olimbitsa thupi tsiku lililonse. Kafukufuku amasonyeza kuti kuchita maseĊµera olimbitsa thupi moyenera kumagwirizanitsidwa ndi kuchepa kwa mapapu kumachepa komanso kuchepa kwa COPD mwa osuta.
> Zotsatira:
> Judith Garcia-Aymerich1 ndi, al. Ntchito Yachizolowezi Yomwe Imasintha Kusintha Ntchito Yogwiritsira Ntchito Kusuta Kumachepetsa Kufooka kwa Matenda Opatsirana Osakaniza; Phunziro la Cohort Based Population. Vol. 175, pp. 458-463, (2007).
> Molfino Molfino. Zomwe zimayambitsa matenda amtunduwu zimachepetsa kuchepa kwa mapapu ku COPD. Int J Chron Pezani Pulmon Dis. 2007 June; 2 (2): 117-119.