Zifukwa Zosankha Mankhwala Opatsirana Pa Ma tebulo Opotoza

Anthu ena amagwiritsa ntchito matebulo osokoneza bongo kuti athetse ululu wochepa , komabe pangakhale zoopsa zowonjezereka, ndipo pali zifukwa zomveka kuti mankhwala opweteka kumbuyo ndi osankha.

Ngati muli ndi ululu wopweteka kwambiri kapena sciatica, mungakumane ndi mankhwala osiyanasiyana kuti muthandize vuto lanu. Dokotala wanu angakulimbikitseni chithandizo chamankhwala, kapena dokotala angakulimbikitseni kuti muchitire opaleshoni kuti muzitha kuchiza matenda anu. Ena angalimbikitse kusamalira chiropractic kapena mankhwala ena onse kuti akuthandizeni kuchepetsa ululu wanu.

Wodwala wanu wathanzi angakuphunzitseni zoyenera kuchita zolimbitsa thupi kwa ululu wanu wam'mbuyo , ndipo iye angakuphunzitseni zomwe muzisiya kuchita kuti muthandize msana wanu kusintha . Kukonzekera kwa postpost kunatsimikiziridwa kuti kuthandizidwe kutulutsa mitsempha ya m'mimba, ndipo ikhoza kukhala chimodzi mwa zigawo zomwe zimakuthandizani kubwereranso kuntchito zanu pakukonza ululu wanu wammbuyo.

Kodi Kupatsirana Kwachinyengo Kumapangitsa Chiyani?

Anthu ambiri amagwiritsa ntchito mankhwala osokoneza bongo kuti athetsere ululu wawo wammbuyo. Magome osokoneza amaganiziridwa kuti atsegule msana wanu kuti asamapanikizidwe ndi msana wanu. Mphamvu imeneyi yothandizira kuchepetsa ululu wanu kuti mutha kubwerera kuntchito zanu zachizolowezi.

Kafukufuku amasonyeza kuti mankhwala osokoneza ubongo angabwere ndi kutsutsa kwakukulu kumene sikungakhale koyenera kwa ululu wanu wammbuyo. Kuponderezedwa kungayambitse kuwonjezeka kwa magazi, ndipo omwe ali ndi glaucoma akhoza kuwonjezeka kuwonjezeka kwapakati pamene akugwiritsa ntchito kupotoza.

Phunziro limodzi laling'ono mu 2012 linapeza kuti kuponderezedwa kunathandiza anthu ena opaleshoni kupewa mpeni, koma phunziro silinapangidwe bwino, ndipo odwala onse omwe amaphunzirawo amakula, mosasamala kanthu za kugwiritsa ntchito matebulo osokoneza kapena mankhwala.

Pano pali mndandanda wa zifukwa zisanu zomwe mankhwala opatsirana ndi apamwamba kuposa matebulo osokoneza bongo pofuna kuchiza ululu wammbuyo. Ngati muli ndi ululu wopweteka kwambiri, fufuzani ndi dokotala wanu, kenako pitani kuchipatala kuti mudziwe zinthu zoyenera kuchita kuti muthe kusamalira matenda anu.

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Mungathe Kuchita Phunziro Lanu Kulikonse

Ngati mukugwiritsa ntchito tebulo losokoneza bongo kuti muchepetse ululu wanu wammbuyo, mwinamwake mungathe kuchita "mankhwala" anu pakhomo. Koma bwanji ngati ululu wa ululu ukugwera kuntchito kapena pamene uli pa tchuthi?

Mankhwala opwetekedwa m'mbuyo amaphatikizapo kuphunzira njira zamakonzedwe kachitsulo ndi zochitika zochizira matenda anu. Mukhoza kugwiritsa ntchito zochitikazo pena paliponse, kotero ngati ululu wa m'mbuyo ukugwera mwadzidzidzi, mungathe kuchitapo kanthu nthawi yomweyo m'malo modikirira kuti mupite kunyumba kuti mukakhale pambali pa tebulo lopotoza.

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Palibe Zopweteka Zotsatira za PT Zochita

Matenda osokoneza bongo angakhale ndi zotsatira zoopsa zomwe zingakulepheretseni kuzigwiritsa ntchito kuti muchepetse ululu wowawa. Zotsatira izi zingaphatikizepo:

• Kuwonjezeka kwa magazi
• Kuwonjezeka kwa maso
• Kusintha kwa mtima kumasintha

Kuwonetserana kwa kusokoneza, monga kunanenedwa ndi kampani yosokoneza Teeter, imaphatikizapo, koma siimangokhala:

• Mimba
• Matenda apakatikati
• Zosakanikirana mokwanira
• Kunenepa kwambiri
• Vuto komanso chizungulire
• Zosokonezeka zamakono
• Sitiroko
• Kufooka kapena zofooka

Zochita zamankhwala zakuthupi ndi kukonzekeretsa pambuyo pake zingakhale zotetezeka komanso zogwira mtima pazinthu zambirizi. Ngati muli ndi pakati ndipo mukumva ululu wammbuyo, PT ingathandize . Anthu ovuta amatha (komanso ayenera) kuyesetsa kuchepetsa kupweteka kwapweteka kwawo. Ngati muli ndi vertigo kuchokera ku BPPV , mungathe kuchita zochitika zanu zammbuyo. ( Mankhwala opatsirana amathanso kuthandizira kuchiza vertigo. )

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Mukuyang'anila Ululu Wanu Wakubwerera

Polimbana ndi ululu wammbuyo kapena sciatica, ndikofunika kuti mutenge nawo mbali. Zochita zamankhwala zakuthupi ndi njira zamakono zowonetsera zimakupatsani inu kuyang'anira matenda anu. Mukamva kupweteka, mutha kuwathandiza kuthana kapena kuthetsa ululu wanu.

Kuchiza kwachipatala ndi mankhwala osayenera. Inu mumadzipachika nokha mu tebulo, kumangirira mozondoka, ndi kumagona pamenepo. Kutenga mbali yogwira ntchito yanu ndi zochitika za PT kumakupatsani ulamuliro pa chikhalidwe chanu.

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Kuchita masewera olimbitsa thupi ndi kutsekemera pambuyo pake kumatsimikiziridwa kukhala kothandiza pa kubwerera kumbuyo

Pofunafuna njira zothandizira kupweteka, kafukufuku amasonyeza kuti kuchita masewero olimbitsa thupi ndi kukonzanso pambuyo pake kumatsimikiziridwa njira zothetsera ululu wanu.

Mankhwala osokoneza bongo angathandizire anthu ena kumverera bwino, koma maphunziro sagwirizana ndi kugwiritsa ntchito zipangizo zamagetsi zogwiritsira ntchito panthawi yowonongeka kwa nthawi yaitali.

Ngati mukufufuza njira zowonetsera kupweteka kwa msana kapena sciatica, kugwira ntchito ndi wodwalayo ndizoopsa, mtengo wotsika mtengo, mwayi wodzaza mankhwala.

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Zochita Zolimbitsa Thupi Zingateteze Zina Zovulaza za Musculoskeletal ndi Mavuto

Kuchita masewera olimbitsa thupi kumaphatikizapo kupanga zochitika zina zomwe zimathandiza kusintha msana wanu (ROM) ndi mphamvu yanu yaikulu. Zochita izi zingakhale ndi phindu pa mbali zina za thupi lanu.

Kupanga miyendo yolunjika kumapangitsa kuti miyendo ikhale yolimba ingathandize kuti miyendo yanu ikhale yamphamvu, ndipo kukanikiza kumbuyo kuti musinthe msana wanu ROM ingathandize kuti manja anu akhale olimba.

Kuyenda nthawi zambiri kumalimbikitsa anthu omwe ali ndi ululu wammbuyo; Ndizochita zolimbitsa thupi zomwe zingathandize kuti magazi azitha kuyenda m'magulu anu a msana. Kuyenda kumathandizanso kukonzanso mtima wanu wonse ndi kupuma, ndipo kungakuthandizeni kusintha maganizo anu ndi kuchepetsa mavuto anu.

Ngati muli ndi ululu wammbuyo kapena sciatica, aliyense amawoneka kuti akufunitsitsa kupereka malangizo ena kuti ayese kukuthandizani. Njira yabwino kwambiri yothandizira ndi kuonana ndi dokotala ndikuyamba kukonza dongosolo la chisamaliro chothandizira kuti mutha kusamalira zizindikiro zanu.

Mankhwalawa amatsimikizirika kukhala othandiza poyang'anira ululu wammbuyo ndi sciatica, ndipo kugwira nawo ntchito mwakhama kungakhale kopambana kuposa kugwiritsira ntchito chipangizo chokhalira ngati tebulo lopotoza kuti athetse zizindikiro zanu.

_Zotsatira:

_{Albright, J. et al. Philadelphia panel evidence-based clinic practice guidelines pamasankhidwe omwe angasankhidwe kuti athetse vuto lakumbuyo. Thandizo la Thupi. 2001. Oct; 81 (10): 1641-1674.}

_{Prasad, KS, etal. Thandizo lachilendo kwa odwala omwe ali ndi matenda osakanikirana omwe ali ndi lumbar discogenic: mayesero oyendetsa ndege. Sungani Zokhumudwitsa. 34 (17) 2012. 1473-80.}

_{Tekeoglu, I. et al. Kusokonezeka kwa lumbar vertebrae mu mphamvu yokopa. Mphepete. 1998. May; 23 (9): 1061-3.}

_{van der Heijen, G. et al. Kuchita bwino kwa kupweteka kwa ululu wam'mbuyo ndi kumutu: Kuwonongeka mwatsatanetsatane, kochitidwa khungu, njira zowonongeka. Thandizo la Thupi. 1995. Feb; 75 (2): 93-104.}