Zochita Zapamwamba kwa Odwala a COPD

Kuchita masewera olimbitsa thupi ndi COPD Pitani M'manja

Matenda osokoneza bongo komanso odwala matenda opatsirana (COPD) ndi mawu awiri omwe anthu omwe ali ndi COPD amaopa kuwona chiganizo chomwecho. Kupuma pang'ono, kufooka, ndi kusowa kwa mphamvu nthawi zambiri kumangiriza mu mantha awa. Koma kuphunzira zofunikira pakugwiritsa ntchito pamene muli ndi COPD kudzakuthandizani kuti mukhale ndi moyo wathanzi komanso mumangokhala bwino tsiku ndi tsiku.

Ichi ndi chifukwa chake kuchita masewera olimbitsa thupi kungakuthandizeni kuti mukhale bwinoko, zina mwazochita zabwino kwa odwala COPD, komanso momwe mungakulitsire mphamvu yanu bwinobwino.

Chifukwa Chake Muyenera Kuchita Zochita ndi COPD

Pali zifukwa zambiri zomwe zolimbitsa thupi zili zopindulitsa kwa anthu omwe ali ndi COPD. Yang'anirani zifukwa izi. Tangoganizirani nokha mukupeza madalitso awa. Kenako werengani za momwe mungayambire. Kuchita masewera kungathandize anthu ndi COPD m'njira zambiri, kuphatikizapo:

• Thandizani thupi lanu kugwiritsa ntchito mpweya womwe mumapuma bwino
• Kuwonjezera mphamvu zanu ndi kuchepetsa kutopa
• Kuwonjezeka kutali
• Kuwonjezera mphamvu zanu
• Kuchepetsa kupuma pang'ono
• Kuchepetsa kupsinjika maganizo ndi mavuto ena amtima
• Kupititsa patsogolo chidziwitso ntchito
• Kulemera thupi ngati mukulemera kwambiri (kulemera kwakukulu kumatanthauza chofunika kwambiri cha mpweya mu thupi)
• Kupititsa patsogolo chikhalidwe cha anthu (anthu omwe ali ndi COPD nthawi zambiri amakhala okhaokha kwa ena)
• Zochepa zochiritsira zipatala

• Kukulitsa umoyo wanu wonse

Ngati izi sizikwanira, phindu lonseli limagwirira ntchito pothandizira kuchepetsa kuchuluka kwa COPD .

Kufufuza Zomwe Mukuchita Zophunzitsa

Kuti mupeze zotsatira zamuyaya kuchokera ku masewera olimbitsa thupi, muyenera kukhala ndi kudzipereka kwanthawi zonse. Izi zikutanthauza kuchita ngakhale pamene simukumverera.

Mawu akuti "kubodza mpaka mutapanga" angakhale othandiza pa mfundo iyi. Zotsatira izi zidzakuthandizani kufufuza zofuna zanu zomwe mukufunikira:

1. Lankhulani ndi dokotala wanu. Musanayambe mtundu uliwonse wa pulogalamu yochita masewera olimbitsa thupi, ndi kofunika kulankhula ndi wothandizira zaumoyo wanu kuti muonetsetse kuti pulogalamuyo mumasankha ndi yotetezeka. Ngati pali zifukwa zomwe zingakulepheretseni kuchita masewera olimbitsa thupi, dokotala wanu akhoza kukambirana njira zina zomwe zingakuvomerezeni. Dokotala wanu adzakuuzani ngati kugwiritsa ntchito oksijeni panthawi yochita masewera olimbitsa thupi kudzakhala kofunikira.
2. Ikani zolinga. Mudzapeza mphotho zazikulu kwambiri pakuchita masewero ngati mutayesetsa kukwaniritsa cholinga. Dziwani zolinga zanu ndikuzilemba. Sungani malingaliro anu mukamagunda malo ovuta omwe angakhumudwitse. Kaya zolinga zanu zikupuma bwino kapena kudalira zochepa kwa ena, kudziŵa zolinga zanu kudzakuthandizani kuti muzizichita bwino. Anthu ambiri akudutsa phazi ili, kuganizira nthawi kuti zolemba zosafunika kwambiri kuposa kuchita masewera olimbitsa thupi, koma kupanga ndi kusunga mbiri ya zomwe mukupitazo ndizolimbikitsa kuti mupitirizebe masiku amenewo pamene simukumva ngati mukuchita masewera olimbitsa thupi.
3. Kuchita masewera ndi bwenzi / kuyankha kwa wina . Ngati muli ndi wina yemwe angathe kuchita nane limodzi, bwino. Kukhala wodalirika kwa wina kungathandize kuchepetsa kusiyana kwa masiku omwe mukuyesedwa kuti musiye.

1. Dziwani kutali komwe mungapite. Mukangoyamba kuchita masewera olimbitsa thupi, mukhoza kutopa mwamsanga. Musataye mtima. Ndikofunika kuti muyambe kudziwa momwe mumachitira masewera olimbitsa thupi omwe akumverera bwino komanso omasuka. Pamene chipiriro chanu chimakula, mudzatha kuchita masewera olimbitsa thupi molimbika kwambiri.
2. Afunseni za kukonzanso mankhwala. Odwala ambiri amapindula kwambiri chifukwa chopezeka pulogalamu ya kukonzanso mapulitsi , makamaka omwe amapezeka kumene ali ndi COPD. Kukonza zamaphunziro kukuphunzitsani za mapapu anu mwatsatanetsatane, komanso momwe mungagwiritsire ntchito ntchito zina ndi kupuma pang'ono. Pitani ku America Association of Rehabilary Rehabilitation online kuti mupeze pulogalamu m'deralo.

Mitundu ya Zochita

Zowona za pulojekiti yotetezeka komanso yogwira ntchito ndizochita masewera olimbitsa thupi omwe mungasangalale nawo. Pali mitundu itatu ya masewero olimbitsa thupi omwe mungaphatikizepo muzochita zanu.

Kukhazikika Maganizo

Zochita zolimbitsa thupi zakonzedwa kuti zikuthandizeni kusintha kayendetsedwe kanu, kupuma ndi kupuma. Muyenera kuchita izi musanayambe kuchita. Zochita zolimbitsa thupi zimaphatikizapo mapepala, mapewa ndi ana anu. Yoga ndi njira ina yosinthasintha zochitika zomwe zingakhale zopindulitsa.

Kupirira Zochita

Kupititsa patsogolo kupirira kwanu kumathandiza kusintha mapangidwe anu, komanso mtima wanu ndi mitsempha ya magazi. M'kupita kwa nthawi, awa ndi mitundu yabwino kwambiri yophunzitsira kuti akuthandizeni kupirira zochitika za tsiku ndi tsiku. Kupirira (nthawi zambiri amatchedwa kupirira mtima) kumaphatikizapo kuyenda, kuyendetsa njinga ndi kusambira, pakati pa ena.

Mphamvu Yophunzitsa

Thandizani kumanga ndi kulimbitsa minofu yanu. ndi kuphunzitsa mphamvu. Minofu yamphamvu imakulolani kuchita ntchito za tsiku ndi tsiku, monga ntchito zapakhomo kapena kutchera udzu, mopanda khama. Zitsanzo za maphunziro olimbikitsa ndi kuphatikiza zolemera, zolimbitsa thupi ndi kugwira ntchito ndi magulu otambasula.

Kupuma Panthawi Yochita Zozizwitsa

Kumvetsa bwino kupuma pa nthawi yochita masewera olimbitsa thupi kudzakuthandizani kukhala ndi mwayi wopambana ndikugwirana ndi pulogalamu. Kuchita kupuma pakamwa panthawi yochita masewera olimbitsa thupi kudzakuthandizani kuti mukhale ndi mpweya wokwanira wa mpweya komanso kuchepetsa kupuma pang'ono. Kuwonjezera apo, yesetsani kutulutsa kunja, kapena kupumira kunja, pa gawo lovuta kwambiri la zochitikazo, ndi kupuma, kapena kupumira mkati, panthawi yosavuta yochita. Mwachitsanzo, sungani bwino pamene mukukweza manja anu pamwamba pa mutu wanu, ndipo muwone ngati mukuwatsitsa.

Kugwiritsa ntchito Dyspnea Scale

Dyspnea imayeza mpweya wochepa ndipo imayambira ku zero kufika pa 10, yomwe ndi yoopsa kwambiri. Mukhoza kugwiritsa ntchito dyspnea scale pa nthawi yochita masewera olimbitsa thupi kuti mudziwe momwe mukuvutikira kuti mupume, ndikudziyendetsa bwino. Mwachitsanzo, ngati kupuma kwanu kuli kochepa, muli pa mlingo umodzi. Ngati kupuma kwanu kuli kosavuta, muli pa msinkhu wachitatu. Muli pa msinkhu wachisanu ngati mukumva kuti mpweya wanu ndi wovuta, ndipo ngati simungathe kupuma mpweya wanu, muli pa mlingo 10. Kusunga mlingo wa dyspnea pakati pa masitepe atatu ndi asanu ndi bwino pa nthawi ya masewera olimbitsa thupi, kupatulapo Dokotala wanu kapena gulu la kukonzanso mapulitsi limakuuzani mosiyana.

Kuzindikira Zizindikiro za Kuwonjezera Kwambiri

Ngakhale kuchita zolimbitsa thupi kulimbikitsidwa kwambiri, ndikofunika kudziŵa malire anu. Lekani kuchitapo kanthu ngati muwona zizindikiro izi zowonjezereka:

• Mpweya wosadziwika kapena wochulukirapo
• Chifuwa chopweteka kapena kupweteka pachifuwa
• Kupsa, kupanikizika, kuthamanga kapena kupweteka m'chifuwa chanu
• Kupweteka kosazolowereka m'kamwa mwako, khosi, mapewa, mikono kapena nsana
• Kumverera kothamanga mu mtima mwanu
• Kuthamanga kwa mtima (kumverera kuti mtima wako ukung'amba kugunda)
• Lightheadedness kapena chizungulire
• Nausea
• Kutopa kwambiri kuposa nthawi zonse
• Kupweteka kosazolowereka m'magulu

_Zotsatira:

_{Emtner, M., ndi K. Wadell. Zotsatira za Kuphunzitsa Zochita Zolimbitsa Thupi Odwala Opaleshoni Yopeweratu - Kufotokozera Mfundo Zowonetsera kwa FYSS British Journal of Sports Medicine . 2016. 50 (6): 368-71.}

_{Morris, N., Walsh, J., Adams, L., ndi J. Alision. Maphunziro a Kuchita Zophunzitsira ku COPD: Kodi Ndi Zotani? . Respirology . 2016. 21 (7): 1185-92.}

_{Chipatso, M., Burtin, C., De Boever, P. et al. COPD ndi Kuchita Zochita: Kodi Zimapanga Kusiyana? . Kupuma . 2016. 12 (2): e38-49.}