Kukonzekera kwazitsulo ndizo "ndondomeko ya golidi" ya mankhwala kwa anthu omwe ali ndi matenda osapatsirana oopsa: cholinga chake ndi kukulolani kugwira ntchito (ndi kupuma) pamlingo wapamwamba, motero mutsogolere umoyo wanu.
Mu kukonzanso mapulitsi, wodwalayo adzaphunzira zonse zofunika kuti athetse COPD. Mitu yomwe imagwiritsidwa ntchito nthawi zambiri imaphatikizapo zolimbitsa thupi , zosangalatsa, njira zopuma kupuma , malangizo othandizira zakudya , kuthandizira maganizo komanso momwe mungapirire vutoli.
Zolinga za Pulogalamu Yokonzanso Zowonongeka
Zolinga zoyambirira za pulogalamu ya kukonzanso mapulitsi ndizo:
- Pezani zizindikiro za COPD
- Pewani kulemala
- Lonjezerani kutenga nawo mbali pazochitika zathupi
- Kulimbikitsa ufulu
- Kukulitsa umoyo wa moyo
- Kuchepetsa kuchipatala, potero kuchepetsa ndalama zonse zopezera thanzi
Ubwino
Mapindu a kukonzanso mapulitsi akhala akuphunzira zambiri. Zikuphatikizapo:
- Kupititsa patsogolo kupulumuka
- Kulimbitsa thupi kupirira
- Kuganiza mopepuka kwa kupuma
- Mkhalidwe wabwino wa moyo
- Kuchepetsa nthawi yothandizira alendo ndi hospitalizations pachaka
- Kuchepetsa nkhawa ndi kuvutika maganizo
- Kupititsa patsogolo mkono kumanja
- Kulimbitsa minofu yopuma (pamene ikuphatikizapo kuchita masewera olimbitsa thupi)
Njira Zophunzira
Mapulogalamu ambiri a mapulogalamu a mapiritsi ndi osowa, ndipo nthawi zambiri amathamanga kawiri kapena katatu pamlungu masabata asanu ndi limodzi kapena asanu ndi atatu.
Amembala a gulu angaphatikizepo opaleshoni, othandizira opaleshoni, opaleshoni ya kupuma, odwala zakudya zamaganizo, akatswiri a zamaganizo, akatswiri a mtima wamagulu, ogwira ntchito, ogwira ntchito zamankhwala, ndi anamwino.
Mwa njira zambiri zomwe mungaphunzire ndi:
- Momwe mungalimbikitsire minofu yopuma kuti musatope kwambiri mukamapuma
- Kutupa-milomo yopuwala
- Momwe mungasunge bronchopulmonary hygiene
- Kukonza njira kuti muwone bwinobwino njira yanu
- Kupuma kwa mpweya
- Momwe mungapangire mazira opirira aerobic kuti muchepetse kupuma
Pulogalamu yanu yobwezeretsa pulmonary, kutsindika kwakukulu kudzaikidwa pa maphunziro a odwala komanso a banja. Izi zimakuthandizani kuti muzitha kuyendetsa bwino matenda anu pakhomo mothandizidwa ndi mamembala abwino.
Kodi Rehab Yowonjezereka Yopangidwa ndi Inshuwalansi?
Ngakhale makampani ambiri a inshuwalansi adzalipiritsa pulojekiti ya rehabuloni, fufuzani ndi dokotala wanu kuti muwone kuti mukuyenerera.
Kuti mupeze mndandanda wa mapulogalamu a kukonzanso mapulaneti m'deralo, funsani a American Association of Cardiovascular and Reforming Rehabilitation (312-321-5146) kapena chaputala chanu cha American Lung Association.
Kodi Muyenera Kukumbukira Chiyani Ponena za Pulogalamu ya Rehab Yauzimu?
Mapindu omwe amachokera ku kukonzanso mapulitsi ndi abwino ngati momwe mumagwirira ntchito zomwe mwaphunzira nthawi zonse ndikupitiriza kuchita masewerawo pokhapokha pulogalamuyo itatha.
Wophunzitsa pulogalamu yanu akuyenera kukupatsani mndandanda wa zochitika zomwe muyenera kuchita panthawi imodzimodzi monga magawo oyang'aniridwa osachepera masiku awiri kapena atatu pa sabata, mwina kunyumba kapena ku masewera olimbitsa thupi.
Pambuyo pa kutuluka kwa pulmonary rehab, muyenera kupitiriza kuchita masewero olimbitsa thupi masiku 4 kapena asanu pa sabata kuti mupindule nawo phindu lanu lochokera pulogalamu yanu.
Rehab Pulmonary kunyumba
Ngati simungakwanitse kupita ku ndondomeko yowonongeka ya pulmonary, funsani masewera olimbitsa thupi ndikupempha thandizo la mmodzi mwa ophunzitsa awo.
Mutha kukhazikitsa ndondomeko yokonzanso mapulaneti kumtendere kwanu. Yerekezerani mtengo pa zipangizo zamakono zogwiritsa ntchito kunyumba kwanu ndipo, pogwirizana ndi dokotala wanu, yambani pulogalamu yanu yochokera kunyumba lero.
> Chitsime:
> Padziko Lonse la Kufufuza, Kusamalira, ndi Kuteteza COPD. Mdziko Loyamba la Kuletsa Matenda a Mitsempha. Kusinthidwa 2010.
> Zokuthandizani mu Clinical Gerontology (2003), 13: 175-182 Cambridge University Press Copyright © 2004.
> Shimberg, Elaine. Kulimbana ndi COPD . St. Martin's Press, 2003.