Zochita Zopweteka kwa Odwala Ndi COPD

Kupindula Kwambiri M'thupi Mwanu

Ngati muli ndi matenda osokoneza bongo komanso zosavuta za moyo wa tsiku ndi tsiku kodi mumakhala "huffin" ndi puffin "," ndiye kuti kuphunzira momwe mungapindulire kwambiri mpweya uliwonse umene mumatenga uyenera kukhala gawo lofunikira pa dongosolo lanu lachitetezo cha COPD . Kodi mungakwanitse bwanji kuchita zimenezi? Mwa kuchita zozizira kupangitsa kuti mukhale ndi mphamvu zambiri.

Kodi Dyspnea Is

Ngati muli ndi COPD, mwinamwake mumadziwa ndi dyspnea , kapena mpweya wochepa.

Chizindikiro chovutitsa ichi ndi chifukwa cha njala ya mlengalenga yomwe imakupangitsani kumva kuti simungathe kupuma. Zimayambira makamaka chifukwa cha kusowa kwa mpweya m'magazi ndipo zimagwirizana kwambiri ndi kusokonezeka m'mapapu anu chifukwa cha COPD.

Kusamalira Dyspnea

Ngati mutapuma mpweya, zimakuthandizani kudziwa zomwe mungachitepo:

• Siyani zomwe mukuchita ndikupumula pamalo otetezeka, okonzeka.
• Gwetsani mutu wanu ndi mapewa anu ndipo yesani kumasuka.
• Kupuma mkati ndi kunja mofulumira ngati n'kofunikira, kudzera pakamwa pako.
• Yambani kuchepetsa kutuluka kwanu mwa kuwapanga iwo motalika. Musati muwakakamize iwo. Gwiritsani ntchito kupuma pamlomo ngati kumathandiza.
• Pamene mukuyesera kuchepetsa kupuma kwanu, yambani kupuma kudzera mu mphuno yanu.
• Yambani kupuma mthupi mukakonzeka.
• Khalani pamalo amenewa kwa mphindi zisanu kapena zisanu mpaka mutagwira mpweya wanu wonse.

Malo Otonthoza Oyesera

Kodi simungathe kukhala omasuka pamene mupuma pang'ono?

Nazi malo ena omwe mungayese kuwathandiza kuchepetsa vuto lanu:

• Khalani pansi : Pezani mpando wabwino wokhalamo. Khalani ndi nsana wanu pampando, mutalola mutu wanu ndi mapewa kuti apite patsogolo. Pumulani zida zanu pa ntchafu zanu ndi manja anu akuyang'ana mmwamba. Onetsetsani kuti mapazi anu ali phokoso pansi ndi mawondo anu atakulungidwa pang'ono kunja. Chitani izi mpaka mutha kupuma mpweya wanu.

• Kukhala pansi ndi Pillow : Khalani pa mpando wabwino. Ikani miyendo patebulo kutsogolo kwanu komwe mwakhala. Ndi mapazi anu pansi kapena pa chopondapo, pumulani mutu wanu ndi manja pamwamba pa mtsamiro. Mukhozanso kuchita izi pamene mukuyima, ndi manja anu atakhala pamwamba pa khitchini, kumbuyo kwa mpando kapena pamwamba pa tebulo. Ngati mwayimirira, kumbukirani kuti mawondo anu ayendetse pang'ono, ndi phazi limodzi kutsogolo pamene mukupewa. Chitani ichi mpaka kupuma kwanu kuli koyenera kachiwiri.
• Kuima : Ndili ndi mapazi anu pang'ono, imani ndi nsana wanu ku khoma kapena pole. Sungani mapazi anu kutali ndi khoma, ndi mutu wanu ndi mapewa mosasamala. Chitani izi mpaka mutha kupuma mpweya wanu.

Mmene Mungapewere Kupuma Kwawo

Chinthu chachikulu chomwe mungakumbukire pamene mukupuma pang'ono ndi kukhala chete. Izi zikhoza kukhala zovuta kuti inu mukwaniritse poyamba chifukwa kutaya mpweya kungakhale kochititsa mantha.

Njira zotsatirazi za kupuma zidzakhala chachiwiri kwa inu ngati mutachita maola 5 mpaka 10, kangapo tsiku lililonse. Izi zidzakuthandizani kuzigwiritsa ntchito mofatsa komanso molimbika panthawi yamavuto:

• Kutembereredwa-Lipoto Kutupa Kuthamanga-lipomo kupuma ndi njira yopuma yopangidwa kuti ikuthandizeni kuchepetsa kupuma. Phunzirani kuyesera kupuma milomo kuti muthe kusamalira bwino moyo wanu.

• Kupweteka kwa Diaphragmatic Zovuta kwambiri kusiyana ndi kupuma pamlomo, kupuma kwa mpweya kumathandiza kulimbitsa chifuwa ndi minofu ya m'mimba kulola mpweya wambiri kusunthira mkati ndi kutuluka m'mapapo anu popanda kutopa minofu yanu. Dziwani njira yopuma kupuma kuti muthe kuchita masewera olimbitsa thupi ndikukhala bwino.

Kudzudzulidwa kolamulidwa

Chizindikiro chachikulu cha COPD chawonjezereka kupanga makina . Kukhalapo kwa ntchentche mumtunda wanu kumathandizira, makamaka, kupuma kwanu. Ngati ntchentche ikupitirizabe kutsekereza, kupuma kwanu kudzakhala kovuta kwambiri ndipo matenda akhoza kuchitika.

Ndicho chifukwa chake ndikofunika kudziwa momwe mungatulutsire maulendo anu, zomwe zingakuthandizeni kuchotsa ntchentche zosafunika.

Amagwiritsidwa ntchito ndi kupuma kwa diaphragmatic, kukakamiza kutsekemera kukuthandizani kuti muzisintha mpweya wanu m'mapapu anu, kuti mupume mosavuta. Nazi momwe mungachitire:

1. Khalani pamalo omasuka, malo amtendere.
2. Lolani mutu wanu kudalira pang'ono pang'ono.
3. Ikani mapazi anu pansi pansi panu.
4. Pogwiritsa ntchito kupuma kwa diaphragm, inhale kwambiri.
5. Yesetsani kupumira mpweya wanu kwa masekondi atatu pamene mumalowa.
6. Tsegulani mkamwa mwako pang'ono, ikani dzanja lanu pa mimba yanu, ndipo pang'onopang'ono mukukanikiza mkati ndi mmwamba motsutsana ndi diaphragm yanu, chifuwa kamodzi. Chifuwa choyamba chiyenera kuti chinayambitsa ntchentche pamero pako. Tsopano, chifuwa kachiwiri kuchotsa ntchentche pamtima pako.
7. Dulani msuzi mu minofu. Ngati ntchentche ndi yobiriwira, zofiirira, pinki kapena zamagazi, funsani wothandizira zaumoyo wanu monga izi zingasonyeze kupezeka kwa matenda kapena mavuto ena.
8. Pumulani ndi kubwereza ngati mukufunikira.
9. Sambani manja anu pogwiritsa ntchito njira yoyenera kutsuka .

Ngakhale chithandizo cha COPD chiyenera kuyang'aniridwa ndi wothandizira odwala, chirichonse chimene mungathe kuchita kuti muthandizidwe panjira, monga kupuma kupuma ndi njira zoyendetsera ndege, zidzakuthandizani kuti moyo wanu ukhale wosangalatsa komanso wosavuta ku COPD. sungani.

_Chitsime:

_{Kukhala ndi COPD. Mgwirizano wa Canadian Lung Association. 2008.}