Malangizo kwa Odwala Akuwononga Khirisimasi mu Chipatala

Lembani chipinda chanu chachipatala ndi makadi a Khrisimasi ndi mtengo

Mwatsoka, COPD sichitenga nyengo ya tchuthi, ndipo odwala ambiri amakakamizika kuti azigwiritsa ntchito Khirisimasi kuchipatala . Ngati inu kapena wokondedwa wanu mukukumana ndi chipatala chosayembekezereka, kumbukirani kuti simukuyenera kumverera kuti mutseke ku phwando. Kuwonjezera yuletide kumakhudza chipinda chanu chachipatala ndikudziyandikitsa nokha ndi abwenzi ndi abambo kungakhale tikiti yokha yomwe ikuyenera kukuthandizani kudutsa nthawi yovutayi.

Tsatanetsatane wa mndandanda wa malangizo othandiza amatsatira.

1. Chiritsani Moyo Wanu Ndi Zosowa za Khirisimasi

   Nyimbo ndizochiritsira kwambiri kwa anthu omwe akudwala. Ndili ndi malingaliro, bwanji osayimba nyimbo za Khirisimasi pamodzi ndi abwenzi ndi abwenzi, kapena funsani wokondedwa kuti abweretse nyimbo yomwe mumaikonda kotero kuti inu ndi alendo anu muzimvetsera nyimbo za tchuthi.

2. Lembani Mtengo Wanu

   Khirisimasi si chimodzimodzi popanda mtengo. Afunseni ogwira kuchipatala mtundu wa mtengo wa Khirisimasi womwe mumaloledwa kukhala nawo m'chipinda chanu. Matenda ena sangalole kuti akhale ndi moyo, koma pali mitengo yambiri yopangira zokongola. Ngati mutenga mtengo waukulu ndi vuto, mungapeze kakang'ono kamodzi kokwanira kuti mugwirizane ndi usiku.

3. Musaiwale Turkey

   Ambiri a ife timadziwa zovuta za chakudya cha chipatala, koma pa Khirisimasi, zipatala zambiri zimakhala ndi chakudya chamadzulo chomwe sichili choipa. Ngati simungathe kudya mchipatala chimodzi, funsani dokotala ngati banja lanu lingabweretse chakudya chophika kunyumba pa tsiku la Khirisimasi. Kumbukirani kuwuza banja lanu ngati muli ndi malamulo enaake odyera zakudya omwe ayenera kumamatira pakupanga mbale.

1. Makhadi a Khirisimasi Ndi Ofunika

   Kodi simukukonda pamene bokosi lanu la makalata liri lodzaza ndi makadi a Khirisimasi? Chaka chino, ikani makadi a Khirisimasi kuti mugwiritse ntchito bwino pomanga makoma a chipinda chanu kuchipatala. Kuti mudziwe zambiri, funsani ana anu kapena adzukulu anu kupanga makadi opangidwa kunyumba.

1. Mafelemu a Tchuthi

   Palibe chimene chimalankhula za ulemerero wa Khirisimasi kuposa abwenzi ndi abambo. Ngati simungathe kukhala nawo pano chaka chino, mudzaze mafelemu ang'onoang'ono a tchuthi ndi zithunzi zawo ndikukhala nawo mumzimu.

2. Wopereka Zopangira Zambiri Zakale

   Njira yothandiza, komabe yokongoletsera ya mphuno yochulukirapo, chifuwa, kapena maso, omwe amapereka mitsempha yambiri amatha kukhala nayo kwa wodwala wa COPD amene ali ndi zizindikiro pa maholide.

3. Krisimasi Snow Globe

   Chipale chofewa cha Khirisimasi chidzabweretsa chikondwerero ku chipinda cha chipatala ndikukupatsani maola ambiri. Mukufuna malingaliro ena? Yesani Christopher Radko Kukondwerera Santa Christmas Snow Globe kuchokera ku Neiman Marcus.