3 Njira Zofunikira Zowonetsera Mucusi Kuchokera M'mapungidwe

Njira Zowonetsera Mavesi a Air Ngati muli ndi COPD

Chimodzi mwa zizindikilo zozizwitsa za matenda osokoneza bongo (COPD) ndizopangidwe kosavuta . Sizingowonjezera kuti maselowa amalepheretsa mazenera, omwe amatha kukhala malo ochepetsera matenda monga bacteria chibayo.

Pali njira zomwe zingathandize kuteteza izi. Akachitidwa molondola, angakhale ofunika kwambiri ngati mankhwala a COPD monga mankhwala a bronchodilator ndi mankhwala a steroid.

1 -

Kudzudzulidwa kolamulidwa

Kuthyola kwa chifuwa ndi njira yokhayokha yomwe imapangitsa minofu ndi mimba kuti zikhale bwino.

Mosiyana ndi kusuntha komwe kumagwiritsa ntchito minofu kwambiri kuposa chifuwa, kutsekemera kolamulidwa kumayang'ana kukhazikitsa minofu yoyambirira kuti ikhale ndi chithunzithunzi bwino kwambiri.

Pali njira ziwiri zomwe mungagwiritse ntchito:

• Kupsyinjika kwakukulu kumathandiza makamaka kwa anthu omwe ali ndi vuto lokulitsa chifuwa cholimba, chobala. Ndi njira iyi, mukhoza kumangirira bwino pampando ndi mapazi anu pansi. Kukulitsa manja anu mozungulira mimba yanu, mumakhala ndi chifuwa chachikulu pamene mukukakamiza mikono yanu molimba pamimba yanu. Mwa kusunga milomo yanu kumangokhalira kumangokhalira kutayirira, mumakakamiza chithunzithunzi kuti muchite ntchito yambiri.
• Kutupa kwa Huff kumaphatikizapo kutaya pang'ono, kupuma pang'ono kudzaza mapapo. Kenaka, povulaza minofu ya m'mimba mwako, mungatuluke mofulumira katatu ndi pakamwa panu kutseguka, kupanga phokoso la "ha" ndi mpweya uliwonse wotuluka. Pitirizani kubwereza izi, kusunga ndondomeko yanu, mpaka mukumva kuti mukuswa. Mutha kutenga chifuwa chakuya kuchotsa mapapu anu.

Zambiri

2 -

Chifuwa Physiotherapy

Chifuwa cha physiotherapy (CPT) ndi njira yovomerezeka yomwe imagwiritsidwa ntchito pamanja ndi wokondedwa kapena yokha ndi chipangizo chopangira makina.

• Buku la CPT limaphatikizapo kukambirana (kumene manja opachikidwa amamenyedwa mobwerezabwereza pa chifuwa kapena kumbuyo) ndi kugwedeza (momwe manja apansi amathamangira khoma la chifuwa) kuti amasule ntchentche ndikuyambitsa chifuwa. Njirayi ingagwiritsidwe ntchito m'malo osiyanasiyana kuti mphamvu yokoka ichite ntchito zina. Udindo wanu monga wolandila ndikuwongolera ndi kuwongolera pang'onopang'ono mpaka mokwanira mpaka ntchentche isasunthika mokwanira kuti ichotsedwe.
• Zipangizo zoyendetsera ndege ndizo makina ogwiritsidwa ntchito ndi manja omwe amagwiritsa ntchito maulendo amphamvu kwambiri, mafunde a phokoso lochepa, ndi njira zina zowonongeka. Ziri zotsika mtengo, zosavuta kuzigwiritsa ntchito, ndipo zimalola munthu kuchotsa ntchentche popanda kusowa kwa wokondedwa. Zina mwa zipangizozi zimavala ngati chovala, pamene ena amafuna kuti mupume mwa iwo ngati chitoliro.

Njira zonse zobwezera zimagwiritsidwa ntchito kawirikawiri kuti zisamangidwe. Malingana ndi kuopsa kwa zizindikiro za COPD, chizoloŵezi chikhoza kutenga paliponse mphindi 20 mpaka ola limodzi.

Zambiri

3 -

Expectorants

An expectorant ndi mtundu wa mankhwala olankhula pakamwa omwe amathandiza kuthetsa ntchentche kuti ikhale yophweka mosavuta. Zimatero polimbikitsa mitsempha ya vagu m'mimba, zomwe zimapangitsa kuti mpweya uziwombera pansi komanso kuchepetsa kutsekemera kwa msuzi.

Omwe amawatsanulira amatha kulepheretsanso kupanga ma mucins, mapuloteni apamtundu omwe amapezeka mumaseko.

Ngakhale kuti anthu ambiri omwe amagwiritsa ntchito mankhwalawa monga Robitussin kapena Mucinex amagwiritsidwa ntchito kwambiri ndi anthu omwe ali ndi COPD, saloledwa mwachindunji muzitsogozo zoperekedwa ndi Global Initiative for Obstructive Lung Disease (GOLD). Kafukufuku wamakono akukhalabe ogawanika ngati mankhwalawa angapangitse mapapu kugwira ntchito kapena zotsatira za nthawi yaitali kwa anthu omwe ali ndi matendawa.

Ngakhale zili choncho, madokotala amatha kupereka mankhwala osokoneza bongo mosavuta ngati sangathe kuvulaza ndipo angathandize kuchepa kwachulukidwe kwa COPD .

> Zotsatira:

> Ides, K .; Vissers, D .; De Backer, L et al. "Kupuma kwa ndege ku COPD: Kufunikira mpweya watsopano?" COPD . 2011; 8 (3): 196-205. DOI: 10.3109 / 15412555.2011.560582.

> Zhang, T. ndi Zhou. X. "Kugwiritsira ntchito kuchipatala kwa expectorant therapy mu matenda aakulu otentha othawa." Exp Ther Med. 2014; 7 (4): 763-67. DOI: 10.3892 / etm.2014.1494.

Zambiri