Achinayi peresenti ya Amereka ali ndi chakudya chokwanira. Komabe, kafukufuku amasonyeza kuti pafupifupi 20 peresenti ya anthu amati amadwala zakudya.
Monga mukudziwira, zowononga zakudya zenizeni zimakhala ndi zizindikiro , kuphatikizapo ming†™ oma , kutupa, komanso kukhala ndi anaphylaxis , ndipo amapezeka ndi wothandizira zaumoyo (kawirikawiri MD) poyesera. Zakudya zenizeni zowononga zimathandiza kuti chitetezo cha mthupi chitengeke nthawi iliyonse pamene chakudya chokwanira chimalowa.
Anthu ena amakhulupirira kuti ali ndi zakudya zolimbitsa thupi pamene ali ndi kusagwirizana kwa chakudya. Kusamvana kwa Lactose ndi njira imodzi yotereyi, yomwe imakhudza kusintha kwa thupi monga kutsekula m'mimba kapena mafuta owonjezera pa kudya mkaka wa zakudya. Ngakhale kutsekula m'mimba ndi chochititsa manyazi kwambiri chifukwa cha kusagwirizana kwa lactose, sikuti moyo umapseza kapena sikufuna mankhwala kuti athetse kapena kuthetsa zizindikirozo. Zimatero, komabe zimafuna kupeŵa zakudya zomwe zili ndi mkaka.
Zilonda zakusakaniza zamtundu ndizosiyana kwambiri. Ngakhale zikhoza kuphatikizapo kusagwirizana kwa zakudya, sizowopsya moyo, sizidzachititsanso kuti chitetezo cha mthupi chitengeke, ndipo chikhoza kudzidziwitsira kapena kudzidziwitsira pa zifukwa zosiyanasiyana.
Nchifukwa chiyani anthu ambiri akulira mfuu - kufuna kudya zakudya zowopsa pamene palibe? Tiyeni tione zifukwa zina.
Kupewa Chakudya Mwachikhalidwe Chovomerezeka
Chakudya chenichenicho chimapangitsa aliyense kukhala tcheru, makamaka antchito akudikira paresitilanti kapena wokhala pa phwando.
Ngati muli pa lesitilanti kapena paphwando ndipo simukukonda zomwe zimaperekedwa kapena mukupewa zakudya zina, mwinamwake munganene kuti muli ndi zakudya zowonjezera kuti musadye. Ngakhale kuti izi zingawoneke ngati njira yophweka, zimapangitsa ena kugwira ntchito mwakhama kuti akugwiritseni ntchito ndi chakudya chanu chapadera.
Anthu ena olemba olemba malemba olemba mabukuwa atha kulimbikitsanso anthu kuti adziwe kuti ali ndi zakudya zolimbitsa thupi kuti asamangoganizira za zakudya zomwe zimapezeka m'malesitilanti.
Kuchepetsa kulemera
Mukuyesera kuchepetsa thupi? Kudula carbbu ndi njira yodziwika kwambiri yochitira izi, ndipo ambiri achita chinthu chimodzi chotsatira poyesa guden ku zakudya zawo. Chifukwa chakuti tirigu wopanda chakudya ndi gluteni ndi njira zamakono zoyenera kudya, kuwapewa kumawoneka ngati njira yovomerezeka yothandiza kuchepetsa thupi.
Kuonetsetsa kuti Zakudya Zowonjezera Ndiponso Zowopsa Nthawi zambiri zimakhala zovuta
Kulepheretsa kwambiri chakudya chanu kungakhale mbendera yofiira kwa vuto la kudya. Kwa munthu amene ali ndi vuto la kudya, amadandaula kuti zakudya zowonjezera zakudya zingapangidwe mu kapangidwe kake ndi kulamulira kolimba komwe kumayambitsa vuto la kudya.
Kuphimba Ubale Woopsya ndi Chakudya.
Ngati muli ndi "chakudya chabwino" / "choipa" malingaliro, zakudya zomwe zikugwera mu "zoipa," zingayesetse kuyesetsa kuzipewa. Kodi mumadziwa bwanji kuti ubale wanu ndi chakudya ndi wodetsedwa? Zakudya zambiri zimakhazikitsa malamulo, monga shuga, palibe carbs, kapena palibe zakudya zowonjezera, zomwe zimadya kudya zovuta zingakhale chizindikiro chimodzi cha mgwirizano wa chakudya. Zina zimaphatikizapo: Simungakhale odalirika kuzungulira chakudya, ndipo ngati mutapereka, mumadzipweteka mukatha kudya. Mukufunitsitsa kuti mukhale wopepuka, ndipo kuyendetsa chinthu chilichonse (komanso mwinamwake kuwonjezera) ndi njira yokhayo yomwe mungathe kukwaniritsira cholinga chanu.
Kusokonezeka Pa Zakudya Zenizeni Zowopsa
Tikayang'ane nazo, anthu ena akusokonezeka ndi zakudya zopatsa thanzi ndipo samangomvetsa kusiyana pakati pa chakudya chenicheni ndi kusalana kwa zakudya. Yang'anirani zakudya zopanda chakudya cha gluten , imodzi. Pafupifupi 1 peresenti ya anthu ali ndi matenda a gluten, omwe amadziwika kuti matenda a celiac. Ndi zowonongeka zenizeni, zizindikirozo zimakhala zosiyana siyana ndipo zimaphatikizapo kutengeka zakudya zowonjezera zakudya, kuwonongeka kwa matumbo, komanso mavuto a zachipatala monga kukula kosauka komanso chiopsezo chachikulu cha khansa ya m'mimba.
Anthu pafupifupi 16 miliyoni, kapena kuchuluka kwa kasanu ndi kamodzi ka anthu omwe ali ndi matenda a gluten, amaganiziridwa kuti amadziwa kuti gluten.
Kutenga mphamvu kumtenda kumasiyana, kukupatsani kudya zakudya zomwe zili ndi gluten, koma mwinamwake zochepa kapena zochepa. Zizindikirozo ndizosiyana-kuphatikizapo gasi, bloating kapena kutsegula m'mimba popanda kuwonongeka kwa nthawi yaitali komwe kumayambitsa matenda a gluten.
Makampani Osalungama
Mukuona kuti muli olumala mukatha kudya ayisikilimu kapena chakudya cha pasitala? Mwina mudya kwambiri. Komabe, anthu ena amaganiza kuti ali ndi vuto lalikulu la chakudya, osati kuganiza kuti akuliposa.
Anthu omwe ali ndi chiwopsezo chenicheni cha chakudya amakumana ndi zotsatira zenizeni tsiku ndi tsiku zomwe zikhalidwe zawo sizikudziwika, zosasamalidwa, kapena kuti sizinaganizidwe mozama. Ngati mulibe chakudya chenicheni, sizingatheke kuti mutenge chimodzi, ndipo zimapweteka anthu omwe ali ndi zifukwa zina zomwe zingachititse ena kuganiza kuti chifuwa cha zakudya sizinthu zazikulu.
> Zothandizira:
> Joneja JV. Buku Lophunzitsira Zaumoyo ku Zakudya Zakudya Zopanda Nkhawa ndi Kusamvana.
> Sherere S. Food Allergies: Complete Guide for Kudya Pamene Moyo Wanu Zimadalira Iwo
> Chakudya Chakudya Zofufuza & Maphunziro: https://www.foodallergy.org