Kodi Ambiri Amachiritsidwa-Onse Amagwira Ntchitodi?
Kutentha kwabwino, kutentha sikuti kungokhala chete kapena chinachake chimene mumakondwera panthawi yachipatala. Kuyambira kale, mankhwalawa ayesedwa kuti azitha kupwetekedwa ndi minofu, kuphatikizapo mavuto angapo a m'mimba.
Pogwiritsidwa ntchito pochizira matenda a khungu, kutenthetsa kotentha sikungowonjezera machiritso pokhapokha kutulutsa zilonda zam'mimba ndi zilonda, zimapereka mpumulo kwa nthawi yayitali kwa omwe akuvutika, kutentha kapena kutupa.
Ubwino Wotentha Kwambiri
Kutentha kwakukulu ndi chimodzi mwa njira zochepetsetsa kwambiri pakhungu. Zimakhala zophweka, zimapereka mpumulo mwamsanga, ndipo zingatheke pakhomo panu.
Kutentha kwakukulu kumagwira ntchito pogwiritsa ntchito kutentha kuti kuchepetse mitsempha ya magazi, kumathandiza kuti magazi, oxygen, ndi zakudya zowonjezereka zifike kumadera okhudzidwawo. Zimapangitsanso kukula kwa minofu, kuteteza maselo akuluakulu a chitetezo (komanso ngakhale maantibayotiki) pafupi ndi malo a matenda.
Kuteteza Khungu la Pakhungu Ndi Mafuta a Epsom
Madzi amchere amatha kukwiyitsa khungu, makamaka ngati pali minofu. Chotsatira chake, anthu nthawi zambiri amatembenukira kumadzi osamba a Epsom , omwe amakhulupirira kuti amayesetsa kuthetsa zonse kuchokera ku dzuwa ndi psoriasis kuti zivute ndi chisanu .
Mafuta a Epsom ndi mawonekedwe a magnesium sulphate omwe amapezeka m'magulu ambirimbiri osambira (osasunkhira, utoto, ndi mafuta ofunikira).
Iwo amaganiziridwa kuti ndi othandiza pochotsa poizoni pakhungu ndi kulimbikitsa mavitamini otseguka.
Ngakhale kuti anthu ambiri amavomereza ngati mankhwala ochiritsira panyumba, zonse sizidziwikiratu ngati mchere kapena ntchito yosavuta yopuma imapereka mpumulo weniweni. Chimene timadziŵa ndi chakuti mchere wa Epsom, monga wothandizira, siwowopsa kwa khungu ndipo kuti magnesium iliyonse yodutsa m'matumba a khungu sichinthu chovuta.
Mmene Mungapangire Mafuta Epsom Bath
Pofuna kusamba mchere wa Epsom, bweretsani madzi ambiri mumtsuko ndikutsanulira madzi mumsamba kuti muzizira. Mukafika kutentha kwabwino, onjezerani 1/2 chikho cha salt ndikugwedeza mpaka mutasungunuka. Lembani maminiti 10 mpaka 15. Pukutani ndi kuuma ndi kumaliza.
Ngakhale kuti simukuyenera kutentha kwa nthawi yaitali kuposa mphindi 15 (momwe izi zingathetsere chinyezi ndi mafuta ku khungu), mukhoza kubwereza katatu patsiku. Ingolola khungu kuti liume bwinobwino pakati pa soaks kwa ola limodzi kapena awiri.
Kwa iwo omwe akusowa thupi lonse zilowerere, mudzaze bafa ndi madzi ofunda ndi kuwonjezera makapu awiri a mchere wa Epsom, oyambitsa mpaka atasungunuka. Lembani zosapitirira mphindi khumi ndikutsuka ndi kuuma monga kale.
Monga mchere wotchedwa Epsom umafuna kutenthetsa khungu, gwiritsani ntchito zonunkhira pamtunda, ngati pakufunikira, ndikugwiritsirani ntchito lodzola thupi lanu lonse kuti mukhale ndi mphamvu zowonjezera.
Mawu Ochokera
Mankhwala a Epsom sangagwiritsidwe ntchito padera kuti athetse matenda akuluakulu a khungu. Nthawi zonse funsani dokotala ngati muli ndi vuto lina lachidziwitso limene limaipitsa kapena silichoka. Ndikofunika kuti nthawi zonse mulangize wothandizira zaumoyo za mankhwala omwe mungakhale nawo, kuphatikizapo mankhwala opangira ma Epsom.