Hydrotherapy ndi ntchito ya madzi, onse mkati ndi kunja ndi kutentha kwapadera, chifukwa cha thanzi. Mankhwala otchedwa Water therapy, hydrotherapy amakhalanso ndi mankhwala monga saunas, kusamba kwa nthunzi, kusambira pamapazi, mankhwala osiyana, otentha ndi ozizira, komanso mankhwala othandiza madzi.
Mbiri ya Hydrotherapy
Kuchokera kuzisamba zaku Roma kupita ku akasupe amchere otentha, zikhalidwe padziko lonse lapansi zakhala zikugwiritsa ntchito madzi kwa zaka zambiri kuti zisawononge matenda osiyanasiyana.
Bambo Sebastian Kneipp, wolemekezeka wa ku Bavaria wa m'zaka za m'ma 1800, amatchedwa kuti ndi bambo wamakono a hydrotherapy. Kugwiritsira ntchito Kneipp kwa madzi osentha ndi ozizira (otchedwa kusiyana hydrotherapy) kumagwiritsabebe ntchito lero. Hydrotherapy ndi yotchuka ku Ulaya ndi ku Asia, kumene anthu "amatenga madzi" pamadzi otentha.
Mfundo za Hydrotherapy
Malingana ndi otsutsa a hydrotherapy, madzi ozizira amachititsa mitsempha ya mitsempha yambiri kuti ikhale yowonjezereka, kusunthira magazi kutuluka kuchokera pamwamba pa thupi kupita ku ziwalo. Madzi otentha amachititsa mitsempha yambiri ya magazi kuti ikhale yowonjezera, kuyambitsa maginito a thukuta, ndi kuchotsa zinyalala m'thupi.
Madzi ena otentha ndi ozizira amalingalira kuti amachepetsa kutupa ndipo amachititsa kusindikizidwa ndi ngalande zamadzimadzi.
Mitundu ya Hydrotherapy
Mankhwalawa amachitidwa kuzipatala, malo opuma, kapena kunyumba. Mitundu yowonjezera ilipo:
Watsu - Misala yam'madzi komwe kumagwiritsa ntchito njira zamisala pamene mukuyenda bwino mumadzi ozizira.
Sitz bath - Malo otsekemera amatenga madzi awiri oyandikana ndi madzi, otentha komanso amodzi ozizira. Inu mumakhala mu khola limodzi ndi mapazi anu mu thonje lina, ndiyeno musintha. Mavitamini otchedwa Sitz akulimbikitsidwa kuti azitaya magazi, asanamwalire (PMS), ndi mavuto a kusamba.
Zisamba zamadzi ozizira - Zikwanireni m'madzi ofunda kwa mphindi makumi atatu, malinga ndi chikhalidwe.
Mafuta a Epsom, matope a mchere, mafuta aromatherapy, ginger, matope, ndi miyala yakufa yowonjezera.
Kusamba kwa Steam kapena kusamba kwa Turkish - Steam zipinda zimadzazidwa ndi kutentha, chinyezi chithandizo. Mpweya umatchedwa kuthandiza thupi kutulutsa zonyansa.
Sauna - Mpweya wouma, wotentha umalimbikitsa kutukuta.
Zomangirira - Zipupa zimanyowa madzi ofunda ndi / kapena ozizira ndikuikidwa pa malo ena pa thupi. Kusinthasintha kochepetsetsa kumachepetsa kutupa ndi kutupa, pamene kutentha kumapangitsa kuti magazi azitha kuyenda komanso kuchepetsa minofu ndi zowawa.
Wraps - Pamene akugona, mapepala ozizira ozizira a flannel amagwiritsidwa ntchito kukulunga thupi. Munthuyo ndiye akuphimbidwa ndi matayala owuma komanso mabulangete. Thupi limawombera poyankha ndikumaza mapepala amadzi onyowa. Amagwiritsidwa ntchito pa chimfine, matenda a khungu, ndi ululu wa minofu.
Kusiyanitsa hydrotherapy - Pamapeto pake, titsani kutentha kwa mlingo womwe mungathe kulekerera (sikuyenera kukhala ozizira ozizira). Tembenuzani madzi pambuyo pa masekondi 30 (anthu ena amaphatikizapo madzi ozizira ndi ozizira kwa nthawi zitatu, nthawi zonse kumatha ndi madzi ozizira).
Makoswe otentha - Tengani masokosi a thonje a chonyowa, onyozani bwino bwino, onetsetsani ndi kuwaika pamapazi anu. Kenaka ikani masokiti awiri a ubweya pa iwo ndikugona.
Chotsani m'mawa. Zosungiramo ozizira, zowonongeka zimanenedwa kuti ziziyenda bwino m'thupi ndipo zimathandiza kuchepetsa kuthamanga kwa thupi.
Kuwotcha kwapadera - Kuchiza mankhwala ovuta monga chifuwa chimfine ndi chifuwa. Amanenedwa kuthetsa zizindikiro komanso kuchepetsa kutalika kwa matenda.
Zochita zamadzimadzi a Hydrotherapy - Kugwiritsa ntchito dziwe la madzi otentha. Madzi otentha amakulolani kuchita masewera olimbitsa thupi popanda kumenyana ndi mphamvu yokoka komanso amatsutsa. Zimagwiritsidwa ntchito zothandiza pa kupweteka kwa msana, nyamakazi, ndi zizindikiro zina za minofu. Mosiyana ndi aerobics a madzi, machitidwe a hydrotherapy amayamba kukhala ochepetsetsa komanso olamulidwa.
Kaŵirikaŵiri zimachitidwa motsogoleredwa ndi physiotherapist.
Thandizo la Hydrotherapy ndi Ntchito
Pano pali kuyang'ana pazowunikira zingapo kuchokera ku kafukufuku omwe alipo pazomwe angapindule ndi thanzi la hydrotherapy:
Osteoarthritis
Mu kafukufuku wofalitsidwa mu chipatala chokonzekera kuchipatala mu 2018, ofufuza anayerekezera kupambana kwa magawo awiri a mlungu uliwonse pamadzi ochita masewera olimbitsa thupi kamodzi pamlungu maphunziro a odwala m'magulu mwa anthu omwe ali ndi mafupa a m'magazi. Pambuyo pa sabata lachisanu ndi chitatu kuchipatala, iwo omwe ankachita masewera a m'nyanja anali atapweteka kwambiri komanso kugwira ntchito.
Kwa kafukufuku wofalitsidwa ku Cochrane Database of Reviewed Reviews , ochita kafukufuku adafufuza kafukufuku amene adafalitsidwa kale (kuphatikizapo okwana 1190) pa zotsatira za masewera olimbitsa thupi m'madzi omwe ali ndi bondo komanso / kapena minofu ya opaoarthritis. Apeza kuti masewera olimbitsa thupi a m'nyanja angayambe kusintha pang'ono, kupweteka, ndi khalidwe la moyo.
Kubwezeretsa Pambuyo pa Ntchito Yosangalatsa
Kubatizidwa m'madzi ozizira ndi kusiyana kwa madzi akuthandizira kumathandizira pazinthu zina zakulera pambuyo pa maseŵera a timu, malinga ndi lipoti lofalitsidwa mu Journal of Strength ndi Conditioning Research mu 2017. Kwa lipoti, ofufuza anafufuza kafukufuku amene anafalitsa kale ndipo anapeza kuti madzi ozizira omwe anali kumizidwa anali Zopindulitsa pa matenda a neuromuscular ndi kutopa maola 24 masewera a timu.
Chifuwa chachikulu cha nyamakazi
Mankhwalawa amatha kukhala ndi antioxidant ndi anti-inflammatory effects, malinga ndi kafukufuku wofalitsidwa mu International Journal of Rheumatic Diseases mu 2017. Phunziroli, omwe ali ndi matenda a nyamakazi adalandira hydrotherapy ndi mankhwala ochiritsira kapena mankhwala ochiritsira okha kwa milungu 12. Pa mapeto a phunziroli, gulu lomwe limalandira hydrotherapy linakhala ndi kusintha kwa ma antioxidant ndi mavuto oopsa .
Kusamala
Mankhwala a hydrotherapy sangakhale oyenera nthawi zina:
- Matenda a mtima kapena kuthamanga kwa magazi - Kuwonjezeka kwa magazi kumapangitsa kuti mtima ukhale wochuluka
- Fever
- Kutupa - Kutentha sikungakhale kovomerezeka chifukwa cha kuvulala koopsa.
- Matenda a impso
- Khansa
- Mimba
- Kuchepetsa kuchepetsa kutentha ndi / kapena kuzizira
Ndibwino kuti muyang'ane ndi wothandizira zaumoyo wanu musanagwiritse ntchito hydrotherapy.
Kumbukirani kuti hydrotherapy sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro choyenera pa chithandizo cha matenda alionse.
Mtsinje
Ambiri a ife timagwiritsira ntchito hydrotherapy m'miyoyo yathu, kaya tikusambira kutsuka kapena kusamba kuti tisawonongeke kapena kuika chikwama pa malo otupa kapena opweteka. Pali mitundu yambiri ya hydrotherapy, ndi zina zomwe zimachitidwa kunyumba kapena ndi katswiri kuti akwaniritse chithandizo chamakono.
> Zotsatira:
> Anamwali a EM, Juhl CB, Christensen R, et al. Zochita zamadzi zochizira maondo ndi hip osteoarthritis. Msonkhano wa Cochrane Rev. Rev. 2016 Mar 23; 3: CD005523.
> Higgins TR, Greene DA, Baker MK. Zotsatira za kuumizidwa kwa madzi ozizira ndi kusinthasintha kwa madzi Mmene Mungathandizirenso Kuchokera Pagulu la Masewera: Kukonzekera Mwadongosolo ndi Kusanthula Meta. J Strength Cond Res. 2017 May; 31 (5): 1443-1460.
Mateen S, Moin S, Khan AQ, et al. Udindo wa hydrotherapy mu kukonzanso kwa mankhwala oletsa-antioxidant mu odwala nyamakazi ya nyamakazi. Int J Rheum Dis. 2017 Jun 14.
> Taglietti M, Facci LM, Trelha CS, et al. Kuchita bwino kwa zochitika za m'madzi poyerekeza ndi maphunziro a odwala paumoyo wa anthu omwe ali ndi mafupa a m'magazi: kuyesedwa kosasinthika. Chipatala cha Clinic. 2018 Feb 1: 269215517754240.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.