Kodi Ndiyenera Kudziwa Chiyani Zokhudza Zakudyazi?
Kumeneko kumatchedwa basil woyera, tulsi ( Ocimum sanctum ) ndi mankhwala omwe amagwiritsidwa ntchito kwambiri ku Ayurveda (mawonekedwe a mankhwala omwe amachokera ku India). Pogwirizana kwambiri ndi zophikira, tulsi amachokera ku India ndi kumwera kwakumwera kwa Asia.
Tulsi ali ndi mankhwala ambiri kuphatikizapo eugenol (mafuta ofunikira omwe amapezeka mu cloves), ursolic acid, apigenin, ndi lutein, ocimumosides A ndi B, ocimarin, ndi rosmarinic asidi.
Ntchito za Tulsi
Mu mankhwala osagwiritsidwa ntchito, tulsi amagwiritsidwa ntchito popumira mphumu , bronchitis , nyamakazi , chimfine , ndi chimfine .
Tulsi akuganiziranso kukhala ngati adaptogen (mtundu wa therere womwe umalimbikitsa kulimbana kwanu ndi kupititsa patsogolo mphamvu zanu). Amanenanso kuti kuwonjezera ma teti testosterone mwina chifukwa cha ursolic acid.
Ubwino wa Tulsi
Pakalipano, kafukufuku owerengeka sanawonetsere zotsatira za umoyo waumunthu. Komabe, kufufuza koyambirira kumasonyeza kuti zitsamba zingapereke zothandiza zina:
1) Nkhawa
Mu phunziro la 2008 la anthu akuluakulu 35 omwe ali ndi matenda ovutika maganizo, ochita kafukufuku anapeza kuti kutenga tulsi mu kapsule mawonekedwe aŵiri tsiku ndi tsiku kwa masiku 60 kunkagwirizana ndi kuchepetsa nkhawa ndi kupanikizika .
Zokhudzana: Zothetsera Zachilengedwe za Nkhawa
2) Cholesterol Chokwera
Malinga ndi kafukufuku wa 2006 wa akalulu, Tulsi angathandize kuchepetsa cholesterol. Ngakhale kuti phunziroli linasonyeza kuti tulsi anali ndi cholesterol-kuchepetsa ndi antioxidant zotsatira, zotsatira zinawonetsanso kuti zitsamba sizinakhudze shuga .
Zokhudzana: Njira zothetsera Cholesterol Wopambana
3) Matenda opuma
Mu kafukufuku wa 2009 pa makoswe, asayansi adapeza kuti zakudya zowonjezera ndi tulsi zimateteza mapapu a nyama kuti asamangidwe ndi Klebsiella pneumoniae (mabakiteriya omwe amadziwika kuti amachititsa chibayo ndi matenda opangira mkodzo ).
4) Mercury Poisoning
Kafukufuku wa 2002 wokhudza mbewa amasonyeza kuti chithandizo cha tulsi chingateteze ku mankhwala a mercury-omwe amachititsa poizoni (omwe amadziwika kuti amawononga dongosolo lalikulu la mitsempha, mapeto a endocrine, impso, ndi ziwalo zina).
Mipango
Monga zina zowonjezerapo, pang'ono sadziwika za chitetezo cha nthawi yaitali kapena ntchito yamagulu ya tulsi chifukwa cha kusowa kofufuza.
Tulsi sayenera kutengedwa ndi amayi omwe ali ndi mimba kapena kuyesera kutenga mimba. Zingakhudze mphamvu zobereka, mwina chifukwa cha ursolic acid. Tulsi akhoza kuwonjezera ma testosterone.
Tulsi ili ndi eugenol, chinthu chomwe chimapezekanso m'mafuta ofunika a cloves ndi basamu a ku Peru. Ngakhale kuti tulsi yaying'ono ingalepheretse kuwonongeka kwa poizoni ku chiwindi, eugenol ingawononge chiwindi kwambiri. Kuwonjezera pa mawere ndi kotheka, kumayambitsa zizindikiro monga kunyozetsa, kutsekula m'mimba, kupweteka kwa mtima, kapena kupweteka.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo.
Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe.
Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kumene Mungapeze
Zopezeka mu kapsule ndi mawonekedwe a tincture, tulsi amapezekanso mu tiyi wamchere. Zogulitsa za Tulsi zimagulitsidwa m'masitolo ambiri ogula zakudya.
Kugwiritsira ntchito Tulsi Health
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti atsimikizire tulsi ngati chithandizo chilichonse. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito tulsi pa cholinga chilichonse cha thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
Zotsatira
Bhattacharyya D, Sur TK, Jana U, Debnath PK. "Kuyesedwa koyendetsedwa koyendetsedwa kwa tsamba la Ocimum tomctum pa matenda ovutika maganizo." Nepal Medical College Journal 2008 10 (3): 176-9.
Gupta S, Mediratta PK, Singh S, Sharma KK, Shukla R. "Antibaabetic, antihypercholesterolaemic ndi antioxidant zotsatira za mafuta Ocimum sanctum (Linn)." Indian Journal of Experimental Biology 2006 44 (4): 300-4.
Saini A, Sharma S, Chhibber S. "Kuperewera kwakumana ndi matenda opatsirana ndi Klebsiella pneumoniae mu makoswe odyera zakudya ndi tulsi (Ocimum sanctum) ndi mafuta a cloz (Syzgium aromaticum)." Journal of Microbiology, Immunology, ndi Infection 2009 42 (2): 107-13.
Sharma MK, Kumar M, Kumar A. "Ocimum sanctum aqueous leaf extract amapereka chitetezo ku mercury chifukwa chauchidakwa m'magulu a albino a Switzerland." Indian Journal of Experimental Biology 2002 40 (9): 1079-82.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.