Kutonthoza Kumatha Kuchepetsa Mask Kuchepa ndi Kuvutika Kwambiri
Ngati mumagwiritsa ntchito mpweya wabwino (PAP) kuti mupitirize kudwala matenda obisala, mungadzifunse kuti: Kodi chithunzichi chimatanthauza chiyani pa PCAP kapena BiPAP makina? Phunzirani momwe gawoli lingachepetse kuyambira kwanu kuti musinthe luso lanu la kugona ndi chifukwa chake zingasokoneze mankhwala anu ngati agwiritsidwa ntchito mopitirira muyeso. Ganizirani zifukwa zomwe zimapangidwira mphulupulu, monga momwe zingachitikire ndi maski othawa kapena kusowa tulo.
Dziwani momwe mungakhazikitsire njira yanu ndi zomwe mungachite ngati mukupeza kuti mukusowa kwambiri.
Kodi Chidule cha CPAP n'chiyani?
Makina ambiri amakono a CPAP kapena bilevel ali ndi malo otonthoza otchedwa ramp. Monga momwe mawuwa amatanthawuzira, amalola makina kuyambitsa pazitsulo zochepa ndipo kenako pang'onopang'ono kuwonjezereka kwa nthawi yoikika. Chiyambi cha rampu, ndi kutsika kwapansi, kungapangitse kukhala kosavuta kugona. Mukagona, vutoli likhoza kuwonjezeka kufika pazomwe zikufunika kuti mpweya wanu usagwe mu nthawi ya tulo.
Kodi Msewu umakhala bwanji pa CPAP?
Pali mitundu yambiri yamagetsi a PAP yomwe imapezeka kuchokera kwa opanga opangidwa mosiyana ndi machitidwe osiyanasiyana mmasiku makumi angapo apitayo. Sikuti onse ali ndi mawonekedwe a phokoso, ndipo luso lolipeza lidzasiyana malinga ndi chitsanzo. Zingakhale zosavuta kuyang'anitsa buku la chipangizochi kapena kulankhula ndi wothandizira wanu wothandizira zamankhwala kapena ogwira ntchito za kugona kuti mupeze malingaliro.
Nthawi zambiri, phokoso likhoza kuyamba pamene makina akutsegulidwa ndipo angayambe kupyolera pakani powonongeka kunja (nthawi zambiri ndi katatu pa iyo). Zowonongeka zake zingakhale zowonjezera zomwe zimapezeka kudzera mndandanda wamasewero pawindo lawonetsera. Kuthamanga kwa nthawi yoyamba komanso nthawi yayitali kungakhale kukonzedweratu ndi wopereka kapena kupezeka kwa inu.
Pali mitundu iwiri yomwe muyenera kuganizira pazomwe zilili. Choyamba, vuto loyambira liyenera kukhala losangalatsa. Kawirikawiri imakhala yocheperapo kupanikizika komwe kungapangidwe kamodzi kuti muthe kupuma kwanu mutagona. Malo otsika kwambiri omwe angakhale otsetsereka ndi 4 masentimita a mphamvu ya madzi (CWP). Ngati zakhala zochepa kwambiri, zimakhala zovuta kuti mupeze mpweya wokwanira ndipo mungapemphe kuti apite.
Chachiwiri, kutalika kwa kuyambira kumeneku kumakhala kusiyana pakati pa mphindi zisanu ndi zisanu (zotsalira) mpaka mphindi 45. Nthawi imeneyi iyenera kukhala yayitali kuposa nthawi yambiri imene imakupangitsani kugona. Ngati mukumva kuti mukulimbikitsidwa, ramp yanu imakhala yochepa kwambiri. Kuonjezera apo, zipangizo zatsopano zitha kukhala ndi zida zowonongeka zomwe zimawoneka kusintha kwa nthawi yomwe mukupuma ndi kuyamba kwa tulo monga chizindikiro kuti vuto likhoza kutembenuzidwa.
Mmene Mungagwiritsire ntchito Ramp Ramp ndi Mavuto Pamene Akugwiritsidwa Ntchito
Amalangizidwa kuti agwiritse ntchito njira yanu kuti muthandize kuti mukhale osagona popanda kuthana ndi vuto lovuta. Kamodzi katha, chipangizocho chidzawonjezeka kuchitsitsimutso chanu chochepetsetsa (chomwe chingakhale chosasinthika kapena chinawonjezeredwa usiku ngati mukufunikira ndi AutoCPAP kapena Autobilevel makina).
Mukadzuka usiku ndikumenyana kwambiri, ndizotheka kubwezeretsa mpandawo ndikulola kukanikizidwanso. Izi zingakhale zabwino ngati mwawuka pa chifukwa china, kuphatikizapo kukodza. Zingakhalenso zothandiza ngati chigoba chanu chayamba kuchepa kwambiri ndipo chasokonezeka chifukwa cha phokoso kapena kusokonezeka kwa kutuluka kwa mpweya. Izi zidzakuthandizani nthawi kuti mugone tulo tomwe timagonjetsa.
N'zotheka kuwononga mopitirira muyeso wanu ndipo izi zingachititse mavuto ena. Mukamayang'ana deta yanu, ogwira ntchito anu ogona amatha kuzindikira zambirimbiri zowonongeka usiku wonse.
Izi zikhoza kusonyeza kukhalapo kwa maski, kuthamanga kwapamwamba kwambiri, kapena kugona tulo . Mapulogalamu ogwiritsidwa ntchito afupipafupi akhoza kuchepetsa kupambana kwa mankhwala. Ngati mukufuna kupanikizika kwa CWP kuti mupume kupuma kwanu, ndipo nthawi zonse mutha kukhazikitsa mpata wanu ku CWP kwa mphindi makumi asanu ndi awiri mphambu zisanu ndi ziwiri kupatula usiku, mudzakhala ndi nthawi yayitali pamene matenda anu ogona asagone mokwanira.
Kwa iwo omwe akuyenera kuti abwererenso mobwerezabwereza, pendani chifukwa chomwe chimayambitsa. Ngati mukukwera kukodza, kapena chifukwa cha kusokonezeka kwa maski, kambiranani ndi mavutowa. Mungapindule ndi chigoba choyenera kuti mufufuze njira yatsopano. Nthawi zina, pangakhale koyenera kusinthana ndi mankhwalawa , monga mankhwalawa angapangitse kukhala omasuka kupuma mkati ndi kunja.
Lankhulani ndi wopereka zipangizo zanu kapena kugona katswiri ngati mukufunikira chithandizo chowonjezera kuti mukhazikike pazomwe mumapanga pa PAP.