Mphamvu Zowonjezera, Kupititsa patsogolo Ntchito Yogonana Kungathandize Mchitidwe Wanu Wogonana
Ngati mwapezeka kuti muli ndi vuto la kugona ndipo mwakhala mukugwiritsa ntchito mpweya wabwino (CPAP), mukhoza kukhala ndi nkhawa ndi mafunso, kuphatikizapo, kodi CPAP imakhudza bwanji moyo wanu wa kugonana? Phunzirani mmene kuchiza matenda obwera chifukwa cha kugona kungathandize kuti mphamvu zowonongeka zikhale bwino, libido, ndi ntchito yogonana kuphatikizapo kuthetsa vuto la erectile. Pezani njira zomwe chigoba chosakondweretsa chingakuchititseni kumva kuti simukukondweretsa ndi choti muchite nazo.
Kuyamba koyamba kwa CPAP ku chipinda chogona
Mukangoyamba kugwiritsa ntchito CPAP kuti muwononge matenda anu ogona , mungayambe kuopa momwe maski ndi makina adzakhudzire moyo wanu wa kugonana. Popanda maziko, mukhoza kudandaula za momwe zikuwonekera. Mwinamwake mungamve ngati chipangizochi chimakupangitsani inu kuwoneka ngati mtanda pakati pa Darth Vader, njovu, ndi robot. Mwachidule, mungamve osakondweretsa. Choonadi chikunenedwa, vutoli loyambirira lachotsedwa mwamsanga.
Kumbukirani kuti mukuyenera kuyika chigoba pamene mukugona. Ikani izo mutatha kugonana ndipo magetsi akutsekedwa! Lankhulani za nkhawa zanu ndi wokondedwa wanu, onani momwe akumvera, ndipo mwamsanga mupitirire. Aliyense amene amakukondani, aliyense amene mumamukonda, amakukondani ndipo amalemekeza zosowa zanu zachipatala.
Ndipotu CPAP ikhoza kukhala sitepe yoyamba yokonzanso moyo wanu wachikondi. Nthawi zambiri kumenyana ndi kugona kwa mpweya kungabweretse mavuto a ubale wa usiku , kuphatikizapo kugona m'zipinda zosiyana.
Ngati muli muzipinda zosiyana, mwayi wapaubwenzi umachepa. Pofuna kuthetsa nkhaniyi pogwiritsira ntchito CPAP, mnzanuyo angasankhe kukufikanso pabedi, motero kukhazikitsa mwayi watsopano.
Kuyamba kwa CPAP kwa wogonana naye kungabwererenso ngati muli ndi anzanu atsopano. Ngakhale kuti poyamba mukuchita manyazi komanso kulimbana ndi maganizo omwewa, izi zidzakhala zosavuta ngati mutakhala ndi CPAP komanso nokha.
Yesetsani kusungira nthawi yokhala ndi zibwenzi komanso kugwirizana kwa thupi. Mungapeze kuti ndi kosavuta kuti muwombere ngati muli "supuni yaing'ono" ndi masewera anu a CPAP ndi tubing akuyang'anizana ndi inu ndi mnzanuyo. Ndizowonjezeranso kuyesa kusankha mask ang'onoang'ono ndi mavuto ochepa omwe angakhale osokoneza.
Kuyamba Kumva Zokwanira Kwambiri
Pamene muyamba kugwiritsa ntchito CPAP yanu nthawi zonse, mukhoza kuyamba kuona kusintha komwe kumakupangitsani kumva. Zina mwa zizindikiro zomwe zinakuchititsani kufufuza ndi kuchiza matenda anu ogona tulo zingakhale bwino. Mwachitsanzo, anthu ambiri ali ndi mphamvu zowonjezera komanso amachepetsa kugona kwa tsiku ndi tsiku . Kusintha kumeneku kungakuchititseni kumva kuti ndinu wovuta kwambiri komanso wokhuza kugonana.
Kukhazikitsa matenda anu ogona kungakhale ndi zotsatira zenizeni za thupi pa libido yanu. Kugonana kofiira kumagwirizanitsidwa ndi magulu otsika a testosterone mwa amuna ndi kugwiritsa ntchito CPAP kungathandizire kusinthira izi. Amuna omwe ali ndi mphuno ya kugona kawirikawiri amakhala ndi vuto la erectile komanso chithandizo chingathandize. Kuonjezerapo, mwinamwake mudachepa kukwiya komanso kusintha maganizo ndi chithandizo. Maganizo atsopanowa angapangitse chidwi kwambiri kwa mnzanuyo.
Kugwiritsa Ntchito Pulogalamu Yakale Kwambiri ndi Kusunga Chikondi
Mukagonjetsa kusintha koyambirira ndikuyamba kupeza zotsatirapo pogwiritsira ntchito CPAP, mungakhalebe ndi zochitika za nthawi yaitali zokhudzana ndi CPAP ndi zotsatira zake pa moyo wanu wa kugonana.
Anthu ena amadandaula za masikiti a CPAP ndi makina omwe amalepheretsa chibwenzi. Mwa kuvala chigoba, mukhoza kumverera ngati mukuwonetsa zosangalatsa za kugonana. Zingamve ngati kuti mukuti, "Ndikugona tsopano." Ndithudi, izi zikhoza kukhala zoona, koma siziyenera kukhala zenizeni. Khalani osinthasintha. Mulole mnzanuyo adziwe kuti maski amatha kubwezeretsedwa. Kupyolera mu kuphatikiza kwa kudzipangira ndi kukonzekera, palibe chifukwa chomwe simungakhalire ndi moyo wabwino wa kugonana.
Mu njira zambiri, CPAP ikhoza kukondana kwambiri ndi wokondedwa wanu. Izi zimabweretsa zifukwa ziwiri zopitiliza kugwiritsa ntchito ndi kugwirizana ndi CPAP: zaumoyo ndi chikondi.