Zokuthandizani kukhala ndi moyo wabwino ndi HIV
Kukhala ndi kachilombo ka HIV sikungowonjezera mavuto okhaokha, komabe komanso maganizo. Ngakhale kuti malingaliro apita patsogolo kwambiri m'zaka makumi angapo zapitazi - ndi chiyembekezo cha moyo tsopano chofanana ndi chiwerengero cha anthu ambiri-HIV ikhoza kuonjezera chiopsezo cha matenda ndi imfa ngati sichikuchitidwa chithandizo kapena chithandizo.
Poganizira zimenezi, pali mfundo zisanu ndi zitatu zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kukhala ndi moyo wabwino mukakhala ndi HIV.
Kulimbana ndi Kufufuza Kwatsopano
Inu mwayesera zabwino ... tsopano chiyani? Kupeza kuti muli ndi kachilombo ka HIV kungasinthe moyo wanu, koma sikuyenera kulamulira dziko lanu. Tengani mpweya wozama ndikuyamba pachiyambi.
Kukhala ndi kachirombo ka HIV kumatanthawuza kuti muli ndi HIV. Ndipo ngakhale simungathe kuchiritsidwa ndi kachilombo ka HIV, mukhoza kulandira chithandizo kuti muwone kuti kachilombo ka HIV sikungapangitse chitetezo cha mthupi lanu komanso kuti musatengeke ndi matenda osiyanasiyana.
Kukhala ndi kachilombo ka HIV sikukutanthauza kuti muli ndi AIDS . Edzi ndi njira yokhayo yomwe matenda a chitetezo cha thupi adagwa ndipo chiwopsezo cha matenda ndi chachikulu. Izi zimachitika nthawi zambiri pamene matendawa sakuyendetsedwa, zomwe zimawopsa kwambiri chifukwa cha matenda opatsirana pogonana .
Kugonjetsa Kutaya Mtima
Aliyense ali ndi masiku omwe amamva ngati buluu-tonse takhala pansi kapena timamva "blah." Koma pamene malingalirowa atha msinkhu kuposa milungu ingapo, mwina mukuvutika maganizo.
Kuvutika maganizo kumakhudza Amamerika oposa 10 miliyoni pachaka ndipo akuganiza kuti mmodzi mwa akulu anayi adzakhala ndi nthawi imodzi yokhumudwitsa m'moyo wawo wonse. Kwa anthu omwe ali ndi kachilombo koyambitsa matenda, kuvutika maganizo kungakhudze zambiri kusiyana ndi moyo wanu. Zingakhudze thanzi lanu lonse komanso matenda anu.
Kupeza Dokotala Woyenera
Kodi mumasankha bwanji yemwe ali ndi chithandizo choyenera chaumoyo kuti akuthandizeni kuthetsa HIV? Kodi katswiri wa kachilombo ka HIV ndi chiyani? Kodi muyenera kufunsa chiyani pa dokotala wanu woyamba? Kodi ufulu wanu ndi munthu yemwe ali ndi HIV? Kupeza mayankho olondola a mafunsowa ndi sitepe yoyamba kupeza-ndi kusunga- katswiri wa HIV wabwino .
Kuphunzira za HIV
Nthano ndi maganizo olakwika zimapangitsa kuti zikhale zovuta kwa anthu omwe ali ndi HIV. Phunzirani mfundo 10 zofunika zokhudza HIV, monga momwe kachilombo ka HIV kamakhudzira thupi lanu, momwe mungauze munthu yemwe muli ndi HIV, komanso momwe mungatetezere wokondedwa wanu ngati muli ndi HIV.
Chidziwitso ndi mphamvu ndipo zidzakupangitsani inu kukhala mtsogoleri wabwino pa umoyo wanu. N'kofunikanso kumvetsetsa zongopeka zambiri ndi zolakwika zokhudzana ndi kachirombo ka HIV zomwe zimachititsa anthu zikwizikwi kufunafuna chisamaliro ndi chithandizo chomwe akusowa pofuna kutsimikizira moyo wautali, wathanzi.
Kumvetsetsa Mankhwala
Pali mankhwala ena ochepetsa ma ARV ( 27) omwe ali ndi mankhwala osokoneza bongo kuti athe kuthana ndi matenda anu. Pakati pawo, asanu ndi awiri ali ndi mankhwala osokoneza bongo omwe angathe kuchepetsa chithandizo chamankhwala tsiku limodzi.
Phunzirani zofunikira za mankhwala awa, kuphatikizapo mayina awo, mlingo, ndi zotsatira zake. Izi zidzakuthandizani kuti mukhale bwenzi ndi dokotala wanu posankha njira yabwino yophunzitsira.
Kugwiritsa Ntchito Mankhwala Anu
Cholinga cha mankhwala anu a kachilombo ka HIV ndi kuchepetsa kuchuluka kwa kachilombo ka HIV m'thupi lanu ndikupanga chitetezo cha mthupi lanu. Koma mankhwalawa amangogwira ntchito ngati muwatenga tsiku ndi tsiku. Ndipo izi nthawi zambiri zimakhala zosavuta kuzichita. Nazi malingaliro ndi ndondomeko zomwe zingakuthandizeni kuti musamangomvera mankhwala anu ndikuonetsetsa kuti mankhwala anu akugwira ntchito bwino kwambiri.
Kubwezera Ngongole
Kulipira kachilombo ka HIV ndi ntchito yaikulu. Tiyeni titengepo mbali pa ntchito zosiyanasiyana ndi mapulogalamu omwe alipo kuti akuthandizeni kuthetsa mavuto azachuma omwe muli ndi HIV.
Pulogalamuyi makamaka, yotchedwa Ryan White HIV / AIDS, ikugwira ntchito ndi anthu ammudzi kuti apereke ndalama zothandizira anthu oposa theka la miliyoni omwe ali ndi HIV chaka chilichonse.
Kuphatikiza apo, mapulogalamu a mgwirizano wa mankhwala ndi mapulogalamu othandizira odwala amakhalapo kuti athandize pa mtengo wa mankhwala osokoneza bongo, pamene njira zingapo za inshuwalansi zingathandizire kuchepetsa ndalama za pachaka za chisamaliro cha HIV.
Kukhala wathanzi ndi kupeza katemera
Kupewa ndikofunika kwambiri kuti mukhale ndi thanzi labwino mukakhala ndi kachirombo ka HIV. Kupewa katemera ndi njira imodzi yopezera matenda akuluakulu, omwe nthawi zina amawopsa.
Ndikofunika kuzindikira kuti pamene majekeseni ena ali ovomerezeka kwa anthu onse akuluakulu omwe ali ndi kachilombo ka HIV, ena amalangizidwa okhawo omwe amawopsa kwambiri chifukwa cha matenda ena, mwina chifukwa cha kuyenda, zaka, kapena kuchuluka kwa kachilombo ka HIV. Phunzirani za zomwe katemera wanu angakulimbikitseni ngati munthu amene ali ndi HIV.