Mlomo Wouma - Zimene Mukuyenera Kudziwa

Mlomo wouma ndi chikhalidwe chokhudzana ndi kukhala ndi sali okwanira. Nthawi yachipatala ya pakamwa youma ndi xerostomia. Aliyense ali ndi pakamwa youma nthawi zina, makamaka pamene wamanjenje, wokhumudwa, kapena wopanikizika.

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Kodi Mlomo Wouma Ndi Chiyani?

Mlomo wouma sali mbali yachibadwa ya ukalamba. Ngati muli ndi pakamwa youma zonse kapena nthawi zambiri, zingakhale zovuta ndipo zingayambitse matenda aakulu. Ngati mukuganiza kuti muli ndi pakamwa youma, onani dokotala wa mano kapena dokotala. Pali zinthu zomwe mungachite kuti mupeze mpumulo.

Mlomo Wouma: Osangokhala Wosasangalatsa

• Mlomo wouma ukhoza kukhala chizindikiro cha matenda ena kapena matenda, monga Sjogren's syndrome.
• Mlomo wouma ukhoza kuyambitsa mavuto, kutafuna, kumeza, ndi kuyankhula.
• Mlomo wouma ukhoza kukupatsani mpata wokhala ndi kuvuta kwa mano komanso matenda ena.
• Mlomo wouma ukhoza kuyambitsa mankhwala ena kapena mankhwala.

Saliva amangochita zambiri kuposa kusunga pakamwa pakamwa:

• Saliva amathandiza kukumba chakudya.
• Amateteza mano ku kuwonongeka.
• Zimateteza matenda pogwiritsa ntchito mabakiteriya ndi bowa pakamwa.
• Zimakupangitsani kuti muzitsuka ndikumeza.

Zizindikiro za Mlomo Wouma

• zokoma, zowuma mumkamwa
• vuto lakuta, kumeza, kulawa, kapena kuyankhula
• kumverera kotentha pakamwa
• kumverera kwowuma mmero
• milomo yosweka
• wouma, lilime lolimba
• zilonda zam'kamwa
• matenda opatsirana pakamwa

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N'chiyani Chimachititsa Mlomo Wouma?

Anthu amamva pakamwa pakamwa pamene mafinya omwe amamwa pakamwa sagwira ntchito bwino. Chifukwa cha izi, sipangakhale mpeni wokwanira kuti pakamwa pakhale chonyowa. Pali zifukwa zingapo zomwe zimapangitsa kuti mankhwalawa asagwire ntchito bwino.

Matenda

Sjogren's Syndrome ndi chifukwa chachikulu cha pakamwa youma.

• Sjogren's Syndrome Screening Quiz

Matenda ena angayambitsenso pakamwa pakamwa kapena kumakhudza zovuta zamtundu. Anthu ena amamva mkamwa wouma ngakhale ngati glands lawo limagwira ntchito molondola. Ena omwe ali ndi matenda ena, monga matenda a Parkinson, kapena omwe adagwidwa ndi sitiroko, sangathe kudzimva pakamwa pawo ndipo angaganize kuti pakamwa pawo pakuma ngakhale kuti palibe.

Zotsatira Zotsatira za Mankhwala Ena

Mankhwala oposa 400 amachititsa kuti mankhwalawa asapangidwe pang'ono. Komabe, musasiye kuwatenga popanda kufunsa dokotala wanu. Mlingo wanu ukhoza kusinthidwa kuti muteteze ku zotsatira zowuma kapena mankhwala omwe mumagwiritsa ntchito mwina asankhidwa chifukwa sichikhoza kuuma. Mankhwala omwe angayambitse kuuma amaphatikizapo:

• Antihistamines
• Otsutsa kwambiri
• Diuretics
• Mankhwala ena oletsa kutsekula m'mimba
• Mankhwala ena odana ndi psychotic
• Zokonzeratu
• Mankhwala ena a magazi
• Kudetsa nkhaŵa

Kuchiza ma ARV

Mankhwala amatha kuwonongeka ngati atapatsidwa mankhwala opatsirana pogwiritsa ntchito khansa.

Chemotherapy

Mankhwala ogwiritsidwa ntchito pochiza khansa akhoza kupanga mpeni wambiri, kuchititsa mkamwa wouma.

Kuwonongeka kwa mitsempha

Kuvulaza mutu kapena khosi kungawononge mitsempha yomwe imaimira ziphuphu zamphongo kuti zikhale ndi phula.

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Kodi Mlomo Wachangu Umachita Motani? Kutseka pakamwa pakamwa kumadalira pa zomwe zikuyambitsa vuto. Ngati mukuganiza kuti muli ndi pakamwa youma, onani dokotala wanu wa mano kapena dokotala.

• Ngati mkamwa wanu wouma umayamba chifukwa cha mankhwala, dokotala wanu angasinthe mankhwala anu kapena kusintha mlingo.
• Ngati matenda anu osamveka sakugwira ntchito bwino koma angathe kupanga mapepala, dokotala wanu kapena dokotala akhoza kukupatsani mankhwala omwe amathandiza kuti zilonda zizikhala bwino.
• Dokotala wanu kapena dokotala angakupangitseni kuti mugwiritse ntchito matope opangira kuti pakamwa panu mukhale yonyowa.

Kutulutsa Mlomo Wouma

• Sipirani madzi kapena zakumwa zopanda shuga nthawi zambiri. Muyenera kutenga madzi okhaokha. Kumwa madzi ochulukirapo sikungapangitse pakamwa pako kukhala louma. Zidzakupangitsani kukodza nthawi zambiri ndipo zimatha kuchotsa pakamwa panu, ndipo zimayambitsa kuwuma.
• Pewani zakumwa ndi khofi. Kumwa monga khofi, tiyi, ndi ma sodas omwe ali ndi caffeine amatha kutulutsa pakamwa.
• Sipani madzi kapena zakumwa zopanda shuga panthawi ya chakudya. Izi zidzapangitsa kutafuna ndi kumeza mosavuta. Zingathenso kukonzanso kukoma kwa chakudya.
• Chew chingamu chopanda shuga kapena kuyamwa pa maswiti olimbikitsa shuga kuti athandize kuthamanga kwa saliva. Zakudya zokoma monga citrus, sinamoni kapena timbewu ta timadzi timene timakhala ndi zokoma. Onetsetsani kuti ayenera kukhala shuga chifukwa chakuti pakamwa youma zimakupangitsani kukhala ovuta kwambiri.
• Musagwiritse ntchito fodya kapena mowa. Fodya ndi mowa zimayamwa pakamwa.
• Pewani zakudya zina. Dziwani kuti zakudya zonunkhira kapena zamchere zimapweteka pakamwa youma.
• Gwiritsani ntchito pulogalamu yamoto usiku.

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Kukhala ndi thanzi labwino

Kumbukirani, ngati muli ndi pakamwa youma, muyenera kukhala osamala kwambiri kuti musunge mano anu abwino. Onetsetsani kuti:

• Pang'onopang'ono tsambulani mano anu kawiri pa tsiku.
• Lungani mano anu tsiku ndi tsiku.
• Gwiritsani ntchito mankhwala opangira mankhwala ndi fluoride. Ambiri opangira mankhwala opangira mankhwala ogulitsira mankhwala amakhala ndi fluoride.
• Pewani zakudya zowonjezera. Ngati muwadya, bwerani pambuyo pake.
• Pitani kwa dokotala wanu wa mano kuti mukafufuze kawiri pachaka. Dokotala wanu wa mano angakupatseni mankhwala apadera a fluoride amene mungatsuke nawo kuti muteteze mano anu.

Mavuto Ena

• Mitsempha ya mano (mavalo ndi mabowo omwe amawononga maonekedwe a mano)
• Gingivitis (gingivitis ndi matenda okhudza kutupa kwa chifuwa)
• Periodontitis (periodontitis ndi matenda a mano omwe amayamba chifukwa cha kupita patsogolo kwa gingivitis, kuphatikizapo kutupa ndi matenda a mitsempha ndi mafupa omwe amathandiza mano)
• Mphuno ya Dzino (Dzino losasaka ndi dzino lachitsulo (pus) chifukwa cha matenda a bakiteriya a dzino (pulp) la dzino)
• Halitosis (kupuma koipa kumakhala kosasangalatsa, kosiyana, kapena koipa)

_{Chitsime: NIH Publication No 99-3174 (yasinthidwa)}