Makhalidwe ndi Njira
Njira yothandizira kulingalira, yomwe imatchedwanso chithandizo chamaganizo, ndiyo mawonekedwe a matenda a maganizo kapena psychotherapy, monga psychoanalysis. Komabe, njirazi zimasiyana kwambiri. Thanzi lachidziwitso labwino ndilo mankhwala othandizira odwala kuzindikira zochitika zomwe zimayambitsa kuganiza ndi makhalidwe omwe amabweretsa mavuto. Panthawiyi, mungagwire ntchito ndi makasitomala kuti muzindikire njira zomwe zingakhale zovulaza, zosamveka kapena zoopsya zomwe zimayambitsa; Cholinga ndikutengera malo awo abwino ndi oganiza bwino.
Ndikugwira ntchito ngati wothandizira zaumoyo wa CBT, mukhoza kuthandiza ogula kukhazikitsa zolinga ndikuwonetsa njira zolakwika zomwe zimawalepheretsa kusuntha kutsata pambuyo pa chisudzulo kapena kutayika kwa ntchito, monga mwachitsanzo. Ntchitoyi ingakhale yopindulitsa ngati mutapeza chisangalalo pothandiza anthu kuzindikira zolinga zawo mofulumira komanso moyenera.
Komabe, m'maganizo, katswiriyo amayamba khalidwe labwino, maganizo a mtima wam'kati kapena maganizo osadziwika bwino m'maganizidwe a odwala, kawirikawiri akungoyambira muunyamata wawo. Cholinga cha maganizo okhudza maganizo kumaphatikizapo kubweretsa makhalidwe osadziwika bwino, kuzindikira ndi kuzindikira momwe amakhudzira khalidwe. Psychoanalysis imatenga zaka zambiri ndipo wodwalayo ali kuchipatala kawiri kapena katatu pa sabata.
Maulendo a Ziyendo Zoleza Mtima
Misonkhano ya CBT imayendetsedwa ndi njira zamsana, kotero magawo amakhazikitsidwa kuti akwaniritse zosowa zanu zomwe akufuna.
Mankhwala nthawi zambiri sakhala otalika ndipo amachokera ngakhale kuti nthawi zonse amasiyana ndi ulamuliro. Ngati wothandizila akutsata chithandizo chamaganizo, mukhoza kukhazikitsa magawo a masabata 16.
Pakati pa magawo, mumakhala ndi zolinga za wodwalayo ndikumupatsa ntchito ya kunyumba. Monga katswiri wa chidziwitso, mukhoza kufunsa wophunzira wanu kuti ayang'ane ndi kuyang'ana zowonongeka, momwe akumvera, ndi malingaliro komanso njira zosiyana zoganizira pa nthawi ya mankhwala.
Mutha kuzindikira zovuta zomwe zimapangitsa kasitomala wanu kuti amuthandize ndikuthandizani kuti asinthe maganizo ake kuti akwaniritse zotsatira zake zabwino.
Akatswiri ena a maganizo amagwirizanitsa chithandizo chamaganizo ndi mitundu ina ya mankhwala kuti athe kupeza phindu lalikulu. Mungagwiritse ntchito chithandizo chamaganizo mwachindunji kapena kupanga chizoloŵezi poganizira zapadera.
Kodi Makhalidwe Akuthandizani Bwanji Pogwiritsa Ntchito Chithandizo Chakumudziwa?
Makhalidwe omwe amachititsa kuti munthu adziwitse bwino amatha kuthana ndi mavuto ndi kusintha khalidwe, choncho ndibwino kugwirizanitsa ndi khalidwe lachidziwitso ndi chithandizo chamaganizo. Nthawi zambiri Phobias ndi matenda ovutika maganizo amakambidwa kudzera mu mankhwala opatsirana.
Monga gawo la mankhwala opatsirana, mungalimbikitse makasitomala anu kuti alembe mantha awo, ndiyeno awatsogolere kuti asangalale ndikuganiza za mantha awo. Mukhozanso kuwonetsa makasitomala mantha awo mwa kukhumudwa ndi zovuta zomwe zimachititsa kuti anthu azivutika maganizo. Amapereka mphoto kwa makasitomala a makhalidwe abwino ndi njira ina. Kulimbikitsanso khalidwe labwino ndilo njira yomwe makolo amagwiritsa ntchito popititsa patsogolo ana, koma ingagwiritsidwe ntchito mofanana pofuna kulimbikitsa makhalidwe abwino kwa akuluakulu. Taganizirani za nthawi yotsiriza yomwe munadzipatulira nthawi kapena mphoto ya ntchito yomwe mwachita bwino!
Zotsatira:
Maphunziro a Labor Bureau. Aphungu Aumaganizo Aumaganizo ndi Akwati ndi Achibale Achipatala.
ABCT. Chiyanjano cha Mmene Mungakhalire ndi Mmene Mungapangidwire.
NACBT. CBT ndi chiyani?