Malangizo 5 a Thandizo la Matenda a Arthritis

Khalani pa njira yolondola yothetsera nyamakazi yogwira mtima

Funso lofunsidwa kwambiri ndi anthu omwe ali ndi nyamakazi ndilofunika kuti atengepo. Tsoka ilo, palibe njira yosavuta yofanana-yofanana-yonse yankho. Palibe mankhwala ambiri a nyamakazi koma pali zinthu zomwe zingachititse kuti moyo wanu ukhale wabwino.

Malangizo 5 Othandizira Kuthetsa Matenda Anu

Malangizo asanu awa adzakuthandizani kuti mupite kuchipatala ndikukhala bwino.

1. Ingoyesani kudziletsa kwa nthawi yochepa komanso yeniyeni. Anthu omwe ali ndi ululu amafuna mpumulo wokwanira wokwanira wa nyamakazi. Poyamba zizindikiro, anthu ambiri amayesa kudzipangira. Kawirikawiri, anthu amayesa chirichonse chomwe chiripo pa---thandizi yothandizira kupweteka kwa nyamakazi. Ndikofunika kudziwa kuti, pamene pali mpumulo, zimatengera mtima kuti upeze zomwe zikukuyenderani bwino. Zikuwoneka kuti zidzasowa chitsogozo ndi luso la dokotala kuti akufikitseni njira yoyenera. Ngati kudziletsa sikukugwira ntchito nthawi yeniyeni kapena ngati zizindikiro zikuwoneka zikuipiraipira, pitirizani. Funsani dokotala.
2. Konzekerani kupita ndi kutuluka. Matenda a nyamakazi si nthenda imodzi. Ndi nthawi ya ambulera ndipo palinso mitundu yoposa 100 ya nyamakazi - ndipo sizomwe zimachitidwa chimodzimodzi. Kuti akupatseni mpumulo mwamsanga ndikubweretsa ululu ndi kutupa, dokotala wanu angapereke mankhwala enaake pambuyo poyesa koyambirira. Pamene kuyezetsa magazi kukuchitika ndipo zotsatira zowunika zimabweranso, dokotala wanu angasinthe mankhwala anu. Yankho lanu pa mankhwalawa lidzayankhidwa ndipo kusintha kapena kusintha kungakhale kofunika nthawi zambiri chisanafike chithandizo choyenera kwambiri cha inu.

1. Khalani maso anu payekha ndi zolinga zamankhwala zomwe mumapanga ndi dokotala wanu. Anthu omwe akufunafuna mpumulo wofulumira ku ululu wa nyamakazi nthawi zina amafunsa achibale awo, mabwenzi awo, ndi anansi awo zomwe amachititsa kuti avutike. Samalani ndi njirayi. Ngakhale mutakhala ndi matenda omwewo, zomwe zimagwira ntchito sizimagwira munthu wina wodwala nyamakazi. Inu ndi dokotala wanu muli ogwirizana ndi cholinga chimodzi. Cholinga ndi kupeza njira yoyenera ya mankhwala yomwe ingakuthandizeni kuchepetsa ululu wamagulu ndi zizindikiro zina. Pokhala ndi udindo woyang'anira, chiyembekezo ndi chakuti matendawa akhoza kukhala ochepa chabe m'moyo wanu.

1. Musalole kuti kukhumudwa kukulepheretseni kupeza thandizo limene mukusowa. Anthu ambiri pamapeto onse a nyamakazi ya nyamakazi-omwe akudwala matenda a nyamakazi oyambirira ndi omwe akhala akulimbana nawo kwa zaka zambiri-akuona kuti vuto lawo likukulirakulira komanso kuti mpumulo sungapezeke. Lankhulani ndi dokotala wanu ndikufotokozera malingaliro anu moona mtima. Ngati mwakhumudwa, muuzeni dokotalayo. Zinthu zakuthupi, kuphatikizapo maganizo, kukhala ndi ululu wosatha ayenera kuchitidwa.
2. Khalani oyenera ndi zomwe mukuyembekeza. Kupumula kwabwino kwa matenda a nyamakazi ndi zizindikiro zina kungachoke ku chithandizo choposa chithandizo. Popeza mulibe mapiritsi amatsenga kuti muwachotse iwo onse, mungafunikire kulingalira njira yowonjezereka. Pamodzi ndi mankhwala a mankhwala , mungafune kuphatikizapo mankhwala , kusintha kwa zakudya, komanso mankhwala achilengedwe. Yembekezerani kuti muphunzire pang'onopang'ono zomwe zimagwira ntchito ndi kumanga pa izo pamene mukuwona njira yabwino yothetsera nyamakazi.

Mawu Ochokera

Ndikofunikira kuti muphunzire njira zanu zamankhwala ndi chitsogozo cha dokotala wanu. Khalani oganiza bwino komanso oleza mtima pamene mukudutsa m'mayesero a mayeso ndi zolakwika ndi mankhwala osiyanasiyana.

Mungathe kukwaniritsa cholinga choyang'anira matenda a nyamakazi.