Mankhwala opangira mavitamini ndi zipangizo zopangidwa ndi anthu zomwe zimagwiritsidwa ntchito m'malo mwa mano omwe amasowa ndipo nthawi zina amatchedwa 'mano onyenga.' Manyowa amapangidwa kuchokera ku pulasitiki ndi mawonekedwe kuti agwirizane pakamwa panu koma amatha kukhala omasuka komanso ovuta kwa milungu ingapo pamene mukuzizoloŵera. Mudzapanga mapepala ambiri, iwo amatha kuzungulira pang'onopang'ono ndipo mukhoza kukhala ndi mabala ochepa pamene pakamwa panu mukuchiritsa.
Kusintha kwa moyo ndi manowa kungatenge kanthawi pamene minofu ya nkhope yanu ikugwirizana ndi zochitika zatsopano, kusintha kwa kukhoza kwanu kulawa zakudya zina, kuphatikizapo muyenera kufuula ndi mano. Yambani pang'onopang'ono ndipo musankhe zakudya zofewa zomwe zimakhala zosavuta kudya mpaka mano anu atakhazikitsidwa ndipo mumakhala omasuka kudya zakudya zolimba kachiwiri.
Malangizo Oyenera Kudya ndi Mankhwala Otsopano
- Yambani ndi zakudya zowonjezera zomwe zimaphatikizapo zakudya zoyera komanso zofewa monga apulo msuzi, mawudzu, tirigu wophika, mazira odulidwa ndi msuzi.
- Samalani ndi zakumwa zotentha ndi zakudya kuti musatenthe pakamwa panu. Simungathe kuweruza kutentha molondola chifukwa cha khalidwe lodzipatula la denture.
- Musamamwe zakumwa m'kamwa mwanu kwa nthawi yaitali musanameze. Izi zingathe kumasula mano opangira.
- Mutha kupeza kuti zakudya zimasiyana ndi mano. Malingaliro anu a kukoma ayenera kusintha pakapita nthawi.
- Mukakonzeka kupita ku zakudya zolimba, yambani ndi zakudya zopatsa thanzi. Onetsetsani kudula zakudya zanu muzidutswa ting'onoting'ono.
- Apatseni chakudya moyenera kumbali zonse kumbuyo kwa pakamwa panu mukasaka, izi zidzakuthandizani kuti mafupa anu azikhala olimba pamene mukudya.
- Sakani pang'onopang'ono ndi bwino musanayambe kudya. Musadye chakudya chambiri chosadulidwa chifukwa mungathe kuwagwedeza.
- Gawani zipatso ndi ndiwo zamasamba mu magawo oonda kwambiri kapena kuwadula tizidutswa ting'onoting'ono, choncho zimakhala zosavuta kuzifuna kapena kuziphika tisanatumikire.
- Mkate wonse wa tirigu ndi tirigu ndi zabwino kwa inu, koma zingamamatire mano anu. Idyani ndi zakumwa kuti ziwoneke mosavuta ndikumeza.
- Ikani chakudya chamtundu wofiira ndi nkhuku, nsomba, mazira, ndi nyemba, kapena musankhe nyama yophika kapena yophika pang'onopang'ono.
- Manyowa amathandiza kuti adye zakudya zomwe zimafuna kuluma kwakukulu (monga chimanga pa khola), koma mungafune kupewa zakudya zolimba kapena zovuta kwambiri.
Tengani pang'onopang'ono kwa kanthawi ndipo kumbukirani kupweteka pang'ono kuyenera kuyembekezera pamene minofu mu lirime lanu ndi pakamwa panu mumagwiritsa ntchito kusungira mano anu atsopano m'malo (kugwiritsa ntchito kulumikiza kwa mano n'kofunika kwambiri, nawonso). Koma onetsetsani kuti dokotala wanu wa mano azisinthidwa ngati mavutowa sakuchoka.
Kudya Atachiritsidwa
Mukatha kusintha ndikuvala ndi mano, muyenera kudya pafupifupi chirichonse. Komabe, pangakhale zakudya zina zomwe zingakhale zovuta kudya nthawi zonse monga zakudya zomwe zili zovuta, zomangira kapena zili ndi tizilombo tating'ono tating'ono.
Ngakhale muli ndi pakamwa mwamphamvu komanso mano oyenera, ndibwino kusamala mukamadya zipatso zatsopano, mkate wolimba kwambiri, zakudya zofiira zolimba, ufa wa mandimu kapena mafuta a mandimu, kutafuna chingamu, mapeyala, zipatso, ndi zipatso ndi mbewu, mtedza ndi mtedza, mbewu za mpendadzuwa, ndi kokonati.
Mawu ochokera
Kudya zakudya zowonjezera kumafuna kuthetsa chakudya chanu, chomwe sichiri chophweka ngati mutangokonzedwa ndi mano atsopano, koma, malinga ngati mutatsatira malangizo anu, kuphatikiza nthawi ndi chipiriro, mudzakhala kutafuna ndi kudya moyenera masabata angapo. Komabe, ngati muli ndi mavuto monga zilonda zam'kamwa zomwe sizimachiritsa kapena kupitiriza kupweteka, kapena simukuwoneka kuti simungathe kufufuza mano, mukhoza kupita kwa dokotala wanu wa mano kuti akuthandizeni.
> Zotsatira:
> American Dental Association. "Mlomo Wathanzi: Manyowa."
> Batisse C, Bonnet G, Eschevins C, Hennequin M, Nicolas E. "Chikoka cha Odwala pa Odwala 'Chakudya Chakudya: Kukambirana Kwambiri." J Momwe Mungasinthire. 2017 Jun 10.
> Proctor ndi Gamble. "Kukongola Kwambiri ndi Kukalamba." Idasindikizidwa August 22nd - August 31, 2009.
> Touger-Decker R, Sirois DA, Mobley CC,, "Nutrition ndi Mankhwala Ovomerezeka." Springer-Verlag New York, LLC. Lofalitsidwa January 2005.