Kodi munayamba mwadula chakudya kuresitilanti kapena mumakhala pansi ndi anzanu pa chakudya chamadzulo, koma ndikudabwa ngati chakudya chamtundu wa gluten- chingakuchititseni kudwala tsiku lotsatira ? Kodi munayamba mwayesapo mankhwala atsopano-mwinamwake osakhala ndi zakudya zopatsa thanzi koma osasowa chizindikiro cha "gluten" -kutanthauza kuti mwadzidzidzi mwapeza kuti simunali ndi gluten monga mukuyembekezera?
Ngati zina mwa zochitikazi zakhala zikukuchitikirani (ndipo ngati mwakhala mukutsata zakudya zopanda thanzi kwa pafupifupi mlungu umodzi, mwakhala mukukumana ndi izi), ndiye kuti mwakhala mukulakalaka njira kuyesa chakudya chanu cha puloteni ya gluten musanaidye.
Chabwino, pali uthenga wabwino ndi nkhani zoipa: Inde, mukhoza kugula makiti ndi zipangizo zamakono a kunyumba, ndipo akagwiritsidwa ntchito bwino, adzakuuzani ngati chakudya chomwe chilipo chili ndi gluten kapena ayi. Koma njira zoyesera sizitsika mtengo, zingakupatseni chinyengo (kusonyeza kuti chakudya chili ndi gluten pomwe sichoncho) ndi zolakwika (zosonyeza kuti chakudya sichingakhale ndi gluten pomwe chimachita), ndipo palibe kafukufuku wosonyeza kuti adzakuthandizani thanzi lanu.
Potsirizira pake, ena mwa iwo amakhala ophatikizidwa ... zomwe zikutanthauza kuti sangakhale ophweka kuzigwiritsa ntchito patebulo la chakudya chamadzulo.
Pano pali mndandanda wa mayesero atatu omwe amachititsa msika pamsika pakali pano- Nima, EZ Gluten, ndi GlutenTox Home-kuphatikizapo ndalama, zopindulitsa, ndi zosokoneza.
Nima Gluten Tester
Woyesera wa Nima gluten ndi galimoto yowonjezera, yowonjezera yokwanira yokwanira kuti igwirizane ndi thumba kapena thumba. Kuti muigwiritse ntchito, mumayikamo pogwiritsa ntchito nthawi imodzi yogwiritsira ntchito capsule, yesani chitsanzo chachikulu cha zakudya zomwe mukufuna kuyesa, ndipo dikirani pafupi maminiti atatu kufikira mutayesedwa.
Kamodzi kakang'ono kamatha kugwira ntchito yake kuwonetsera kudzawonekera, mwina ndi nkhope yosasangalatsa (mwachitsanzo, chakudya sichingakhale chaulere) kapena chizindikiro cha tirigu ndi mawu akuti "gluten".
N'zotheka kuyesa pafupifupi mtundu uliwonse wa chakudya ndi Nima, kuphatikizapo zinthu zophika, zakudya zokazinga, maswiti, sauces, ndi mchere. Mukhozanso kusinthanitsa tester ndi chipangizo chanu cha iOS, chomwe chimakulolani kuti mukambirane zotsatira zanu za mayesero ndikuthandizira mndandanda wazotsatira za zotsatira za mayesero.
Ubwino ndi Zovuta za Nima
Kumveka kokongola, kolondola? Nima ndithudi ndiwotsutsana, ndipo kampaniyo ikuyenera kutamandidwa chifukwa chokumana ndi vuto lalikulu mwa njira yomwe imakhala yogwirizana ndi yogwiritsira ntchito komanso yotheka.
Nima ndi yosavuta kugwiritsa ntchito (anthu ambiri sazengereza kuyika pa tebulo pa lesitilanti ndi kuyesa kutali), ndipo zotsatira zake n'zosavuta kutanthauzira. Palibe funso kuti zingakupulumutseni ngati seva yanu mwadzidzidzi yabweretsa chokoleti chokhala ndi gluten kapena msuzi wa masamba ndi balere. Komabe, Nima ali ndi zovuta zina.
Choyamba, ndi zotsika kugula ndi mtengo wogwiritsira ntchito. Chipangizo chomwecho, chomwe chimabwera ndi chida choyambira cha makapulisi atatu osayesayesa, kachipangizo kakang'ono ka USB, ndi thumba lokwanira, limatengera $ 279 (mitengo ikusintha).
Izi zimakupatsani zipangizo kuti muyesetse zakudya zitatu za gluteni (ndipo kumbukirani, ngati chakudya chanu chodyera chiri ndi msuzi, cholowa, mbali ya mbale, ndi mchere, muyenera kuyesa aliyense payekha, pogwiritsa ntchito capsule imodzi payekha). Nima amapereka mapepala 12 a ndalama zokwana madola 75, kapena mukhoza kugula mapepala apakati pa $ 60 (12 capsules kutumizidwa mwezi uliwonse) pafupifupi $ 120 (24 capsules pa mwezi).
Chachiwiri, Nima amangoyesa chakudya kumalo osachepera 20 peresenti ya gluten; ngati chakudya chomwe chilipo chili ndi mchere wa gluten koma m'malo mwake amapezeka pansi pa malamulo a US Food and Drug Administration, Nima adzalowanso nkhope yosangalatsa.
Komabe, anthu ambiri mumzinda wa gluten amachitira momwe amachitira mchere wosachepera 20 pa milioni . Ngati muli mmodzi wa iwo, Nima sangagwire ntchito bwino kwa inu, chifukwa sichidzapeza kuti gluteni ili pansi pa magawo 20 pa milioni.
Chachitatu, chipangizocho sichitha kuzindikira kuti kusakanikirana kwa zakudya zamtundu wa gluteni sikukugwirizana. Ichi ndi chikhalidwe chosokoneza-ngati kachilombo kakang'ono kamene kamagwera mu nyemba zanu zobiriwira mu khitchini ya lesitilanti, mumangozindikira kuti zidutswa za nyemba zowirira nyemba mumayesedwa ku Nima. Kotero mukhoza kupeza chinyengo chachinsinsi poyesera chakudya ndi chipangizocho.
Kodi muyenera kugula Nima? Ngati mumayenda ndikudya nthawi zambiri, makamaka ngati simukusamala kwambiri kuti muzitha kupeza chithokomiro, zikhoza kukhala zabwino mu umoyo wanu. Zingakhalenso ndalama zabwino ngati mwapezeka kuti muli ndi matenda a celiac koma simukudziwa kuti gluten amachititsa bwanji, ngati zingakuthandizeni kupewa zakudya zomwe zingakuvulazeni popanda inu ngakhale kuzindikira kuti ndizoopsa. Ngati, ngati simukudya kawirikawiri, kapena ngati mumakhala ndi chidwi chofuna kupeza thou, Nima mwina sangakuchitireni.
EZ Gluten Test Kits
Kale kwambiri Nima asanafike pamsika, anthu okhala mumzinda wa gluten anali kugwiritsa ntchito kitsulo zoyesera za EZ Gluten kuti aone ngati mankhwalawa akuyambitsa matenda a gluten. Ndipotu, anthu ambiri omwe ali ndi matenda a leliac ndi osalimba omwe sakhala ndi mchere amadalira mayeserowa kuti apeze mankhwala osapititsa patsogolo asanalandire chakudya cha Drug and Drug Administration ku United States.
EZ Gluten adzazindikira kuti mimba ya gluteni imakhala yochepa kusiyana ndi magawo 10 pa milioni ndi theka kuposa Nima.
Kugwiritsira ntchito makiti a mayeso kumakhala kovuta. Choyamba, muyenera kugaya nyemba zowonongeka moyenera (izi zapangidwa kuti zizifalitsa zowonongeka zonse zomwe zimayesedwa kuti ziyesedwe, kuti zitheke). Chachiwiri, mumaphatikizapo zowonjezereka pamagetsi ang'onoang'ono ndikuzisakaniza bwino. Chachitatu, amaika madontho angapo a osakaniza mu chubu. Chachinayi, mumayika ndondomekoyi kuti muyambe kusakaniza. Ndipo chachisanu, mukudikirira maminiti 10 kuti muwone chomwe chiwonetserochi chikuwonetsera.
Kutanthauzira zotsatira za mndandanda wa mayesero kumafuna ena kuchita, komanso. Ngakhale chiyesocho chimawoneka mofanana ndi mayeso a mimba, chimaphatikizapo mizere itatu, ndipo mndandanda wa mzerewu umakhala ndi zotsatira zosiyana, kuyambira "zoipa" mpaka "zabwino kwambiri" komanso "zabwino kwambiri". Palinso zotsatira zomwe zimatanthauza "kuyesa kosavomerezeka." Chotsitsimutso chabwino kwambiri chikhoza kufuna galasi lokulitsa kuti liwone.
Mukhozanso kugwiritsa ntchito makiti oyesera kuti muyese kusokoneza kwa gluteni pamtunda, ngakhale kuti kutero kumafuna kugwiritsa ntchito sitiroboni yoyera.
Ubwino ndi Zovuta za EZ Gluten
Zopindulitsa zazikuru za EZ Gluten ndizoti zimakhala zovuta kumtundu wa gluteni. Anthu ambiri omwe ali ndi matenda a leliac komanso kuthamanga kwa gluten amapeza kuti amatha kugwiritsira ntchito ma gluten m'munsi mwazomwe zimakhala zovomerezeka ndi magawo 20 pa miliyoni pakali pano zomwe zimaloledwa mu mankhwala opanda gluten, ndipo EZ Gluten akhoza kukuthandizani kudziwa momwe mungagwiritsire ntchito mankhwalawa miyezo yosiyana ndi muyezo umenewo.
Mapepala a mayesero ali ndi zovuta zina, komabe. Choyamba, monga Nima, ndi okwera mtengo. Mapulogalamu awiri amawononga ndalama zokwana madola 25 pa webusaiti ya kampaniyo, ndipo phukusi la makiti 25 oyesera amapeza pafupifupi $ 262.
Chachiwiri, ali okonzeka kugwiritsa ntchito-mwakuti simungathe kukwapula chiyeso choyesa m'sitilanti ndikuyesedwa. Popeza kuyesa kumatenga pafupifupi mphindi 15 kuti ikwaniritse, chakudya chanu chizizizira musanayese kuyesa (mungathe kuyesa zakudya zapakhomo kunyumba, komabe). Ndipo, pali pangodya yaphunziro yophatikizapo pakuchita ndi kutanthauzira mayesero awa.
EZ Gluten ndi yabwino kwambiri kugwiritsidwa ntchito panyumba, pamakiti okhitchini kapena patebulo, kukuthandizani kuzindikira zogulitsidwa zomwe zimakwaniritsa zosowa zanu zosasuka. Mwachitsanzo, mungagwiritse ntchito chiyeso kuti muwone ngati msuzi omwe alibe mankhwala a gluteni kwenikweni ndi a gluten (mpaka kumapeto kwa magawo 10 pa milioni).
GlutenTox Home Test Kits
GlutenTox imapanga mayesero okhwima a gluten pamodzi ndi wogula maluso ake, Home GlutenTox. Nyumba ya GlutenTox idzaona kuti gluten ndi yochepa kwambiri kuposa magawo asanu pa milioni. Izi zimapangitsa kuti mayesowa akhale ovuta kwambiri monga EZ Gluten ndipo nthawi zina zimakhala zovuta ngati Nima.
Kugwiritsa ntchito GlutenTox Home kumakhudzidwa kwambiri-ndizofanana ndi, ngakhale zovuta kwambiri kuposa, pogwiritsa ntchito EZ Gluten. Choyamba, mukupera nyemba yanu mu ufa wabwino. Chachiwiri, muwonjezere kuchuluka kwa kuchuluka kwa chitsanzo chanu ku chikhotsedwe chazitsulo ndikuchigwedeza kwa mphindi ziwiri. Chachitatu, mumagwiritsira ntchito dropper kuti mutenge mbali yothetsera vutoli kuchokera muzitsulo ndikuziponya mumtsuko wa dilution. Chachinayi, mumagwedeza kamwedwe ka dilution pang'onopang'ono kwa masekondi 15. Chachisanu, mumagwiritsa ntchito madontho atsopano kuti mugwetse madontho asanu kapena asanu a chulo la dilution mu kapu ya viala. Chachisanu ndi chimodzi, iwe umathira mzere woyesera mu chisakanizo ichi. Ndipo chachisanu ndi chiwiri, mukudikirira maminiti 10 kuti muwone chomwe chiwonetserochi chikuwulula. Zonsezi zimatenga mphindi 20.
Mayeso a GlutenTox amadzichepetsera ndi ovuta kutanthauzira kusiyana ndi zolemba za EZ Gluten. Pali mizere iwiri: mzere wa buluu (zomwe zimakuwonetsani kuti mayesero akugwira bwino) ndi mzere wokongola wa pinki (womwe umangowoneka ngati pali gluten mu chitsanzo). Mzere wa pinki udzawoneka wakuda ngati pali zowonjezereka komanso nyali ngati mulibe gluten wambiri. Kachiwiri, galasi lokulitsa limatha kufika poyesa kuzindikira zotsatira zovuta zowonjezera.
Ubwino ndi Zovuta za Nyumba ya GlutenTox
Kunyumba kwa GlutenTox kumakhala kovuta kwambiri kuti apeze gudeni kusiyana ndi EZ Gluten ndi Nima. Ndicho chopindulitsa chake chachikulu.
Zovuta zake zikuphatikizapo kusowa kuyesedwa mosavuta (ndikovuta kwambiri kugwiritsira ntchito Nima ndipo kumafuna njira yowonjezera poyerekeza ndi EZ Gluten) ndi mtengo wake. Mofanana ndi EZ Gluten, simungathe kutulutsa chiyeso ndikuyesa mpukutu wanu ndi dothi ndi pestle patebulo la odyera kapena ku khitchini la mnzanu. Komabe, nyumba ya GlutenTox ikhoza kukhala chida chothandiza kwa iwo omwe ali ofunika kwambiri kuti apeze gudeni, chifukwa angagwiritsidwe ntchito pozindikira zakudya zopangidwa ndi zakudya zopanda kanthu kapena zosawerengeka. Ikhozanso kugwiritsidwa ntchito kuyesa malo.
Mofanana ndi Nima ndi EZ Gluten, makiti a GlutenTox Home ndi okwera mtengo: Amakhala mu mtengo kuchokera pa $ 32 pa makiti awiri mpaka $ 135 pa makisi khumi.
Mfundo Yofunika Kwambiri
Kuyeza kwa Gluten kungakhale chida chothandizira kuthana ndi zakudya zomwe zingakuchititseni kudwala. Komabe, sizowonjezera zofunikira zenizeni: kuyankhula ndi oyang'anira ndi oyang'anira oyang'anira pa malo odyera, mosamala kusankha zosowa ku golosi , ndi kupeĊµa mikhalidwe yovuta pa matebulo odyera anzawo ndi achibale .
Ngati mutasankha kuti muyesere kuyesera, muzisankha bwino: Nima, EZ Gluten, ndi GlutenTox Home. Nima ndi chisankho choyera ngati mukufuna kugwiritsa ntchito bwino, pamene GlutenTox Home imalola kuti mchere wa gluten ukhale wotsika kwambiri. EZ Gluten amagwera pakati, ndikumvetsetsa bwino komanso njira yoyesera yomwe sagwirizane nazo kuposa ya GlutenTox Home. Chosankha chanu chachikulu chimadalira pazomwe mukuyesa.