Malangizo Othandizira Kuchokera M'chipatala Chamimba

Tenga Pang'onopang'ono Pachiyambi, Ndipo Kubwezeretsa Kwako Kudzakhala Kovuta Kwambiri

Kuchita opaleshoni ya matenda opatsirana (IBD) ndi ovuta thupi komanso umoyo. Kukonzekera bwino kumachepetsa kuchepa kwa nthawi ndikuchiritsa opaleshoni. Pali zambiri zomwe zingatheke kukonzekera nokha, nyumba yanu, ndalama zanu, ndi abwana anu nthawi yomwe mudzafunika kuti mutenge. Pamene chirichonse chikuchitika musanachite opaleshoni, nthawi ingakhale yabwino kwambiri kuganizira za kuchira.

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Lankhulani ndi Inshuwalansi Yanu

Makampani ena a inshuwalansi amafuna kuti adziŵe asanafike kuchipatala. Izi ndizofunikira kwambiri, popeza angatsutse phindu ngati palibe kuitanidwa kwa iwo asanachitike opaleshoniyo. Pamene mukukaikira, pangani mofulumira ku nambala yomwe ili kuseri kwa kampani ya inshuwalansi kuti mupeze motsimikiza.

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Gwiritsani Ntchito ndi Wogwira Ntchito Yanu

Lolani abwana adziwe mwamsanga pamene tsiku la opaleshoni limakonzedwa. Anthu ena akhoza kukhala olemala kwa nthawi yochepa ngati pakufunika nthawi yowonjezera. Kumbukirani kuti kalata yochokera kwa dokotala ikufunika kuti ikufotokozereni kufunikira kwa opaleshoni (palibe amene akufunikira kudziwa chifukwa chake si ntchito yawo) komanso kuti nthawi yayitali bwanji. Kuti mubwerere kuntchito, padzafunika zina, ndipo izi zidzatanthauzira pamene, komwe, ndi momwe kubwerera kuntchito kudzachitikire (mwachitsanzo, kubwereranso maola angapo kuti muyambe, kapena ndi malo ena okhala). Musaiwale kufunsa izi, ndipo kumbukirani kusunga .

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Konzekerani Kubwerera Kwanu Musanatuluke kuchipatala

Nyumba iyenera kukhala yokonzeka kubwereranso asanayambe kupita opaleshoni. Zina mwa zinthu zofunika kuziganizira zingakhale:

• Kugula mafiriji, firiji, ndi masewera ndi zakudya zofewa, zotsala
• Kukhala ndi zovala zabwino, monga miinjiro, mathalauza ndi zotetezeka, ndi t-shirts, kuvala kunyumba kuchokera kuchipatala ndikuchira
• Kutsirizitsa zovala zonse ndi kuyeretsa kwakukulu ndikukhala ndi nyumba yabwino
• Kukonzekera mipando ndi zinthu zina kotero kuti kuyendetsa masitepe ndi kukwera masitepe kudzachepetsedwa
• Kulipira ngongole zonse zatsopano, kapena kuyimitsa malipiro okhaokha

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Tulukani M'bedi

Inde, zimakhala zosasangalatsa, koma musamenyane ndi anamwino pamene akunena kuti ndi nthawi yoti achoke pabedi ndikuyenda m'masiku omwe akuchitika opaleshoni. Anthu amene amachoka pabedi ndi kusunthira amatha msanga, ndipo amamasulidwa mwamsanga. Kuwonjezera apo, izi zidzathandiza kuti matumbo asunthire kachiwiri, ndipo kamodzi kamene kadzachitika, zingakhale zotheka kumaliza kuchokera ku zakudya zamadzi ndi zakudya zina zolimba.

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Sungani Momwe Mumagwirira Ntchito

Mudzakhala wotopa, wowawa, ndipo mudzakhala ndi nthawi yayitali chifukwa cha painkillers. Konzekerani kuti mukhale ndi nthawi yowerengera panyumba, kukwapula, kuyang'ana mafilimu kapena TV, kuchita masewera a puzzles kapena masewera a mawu, kuyika pamodzi jigsaw puzzles, kapena kuchita zinthu zina zolimbitsa thupi. Ngati mumasokonezeka mosavuta panyumba, kupeza zosangalatsa zomwe mungathe kumasuka ndizofunika kwambiri. Kukhala ndi thanzi labwino pa kuchira ndikofunika, ndipo kukhumudwa kapena kumva "co-up" sikungakuthandizeni.

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Musayambe Kulimbitsa Chilichonse ...

Minofu yanu imafuna nthawi kuti muchiritse . Musatenge zinthu zolemetsa kusiyana ndi zomwe dokotala wanu akukuuzani (makamaka izi ndi pafupifupi 5 lbs), kuphatikizapo, koma anawo, ana, amphaka, agalu, matumba, ndi madengu. Kukhalanso ndi thanzi lanu komanso kupulumuka kwathunthu ndi kofunikira kwambiri kuti musatengeke potsatira malamulo a dokotala. Kupukuta kumakhala kovuta pamimba pamimba, choncho musati muchite mpaka dokotalayo akukuuzani kuti mwakonzeka.

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... Koma Pezani Zochita Zochita Zowala

Kupeza kwanu kudzapita pang'onopang'ono . Poyamba, kuyenda kumakhala kolimba. Musadziveke nokha, koma yendani mochuluka momwe mungathe. Dokotala atakumasula kuti muchite zambiri, ayambitsenso pulogalamu yanu pang'onopang'ono. Zidzakhala miyezi ingapo musanabwererenso kuntchito zanu zachizolowezi.

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Funsani Musanakhale Wochezeka

Musaope kukambirana ndi dokotala wanu zachipatala za m'mene mukhala bwino kuti mugonane -ndi funso lofunika kwambiri. Ili ndi lingaliro laumwini lomwe lifunikanso kukambirana ndi mnzanuyo, ndipo lidzadalira pa msinkhu wanu wotonthoza. Mudzadziwa pamene mwakonzeka.

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Khalani ndi Miyendo Yowonjezera Pamanja Pamiyala pakati pa mawondo, ndi ena omwe amatsutsana ndi mimba amathandizira osamva pamene akugona opaleshoni. Mtsitsi wa thupi ndi chisankho chabwino chotsamira pakakhala pa kama. Kuwonjezera apo, ikani mzere umodzi kapena awiri pa mpando uliwonse umene mwakhala nawo kuti mutonthozedwe.

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Pemphani Kuti Muthandizidwe Kukhala ndi munthu wokonzekera chakudya ndikupitiriza ntchito zapakhomo kudzakuthandizani kuchira, ndikupatsani mtendere wa malingaliro. Ngati mulibe mnzanu kapena wachibale wanu, funsani kuchipatala chokhudza odzipereka. Angakhale ndi antchito odzipereka (kapena angathe kukutsogolerani kwa gulu lodzipereka) omwe angapereke mankhwala ndi zakudya zanu, kapena angobwera kudzacheza mwachidule.