Mtundu Wa Chophimba Chanu Ungakhale Kukulepheretsani Kuwona Mwachionekere
Pankhani ya matenda opatsirana monga kutupa matumbo (IBD) , kodi pali zovuta kutsata zizindikiro ndi zizindikiro? Mosakayikira anthu omwe ali ndi IBD amakumana ndi mavuto ochulukirapo, koma ena sangadziwe kuti nthawi zina, kusamalirako mu chipinda chosambira kungakhale mbali ya vuto. Ndipotu, mitundu yina ya mipando yamabwinja ikhonza kukhala ikuyambanso kuona zomwe zikuchitika ndi matumbo. Pitirizani kuwerenga kuti mudziwe ngati zizolowezi zamadzimo, mtundu wa chimbudzi, kapena pepala lina laling'ono lingakhale chinthu chothandizira kupezeka kwa zizindikilo zina za matenda opatsirana.
Sindikuyang'ana!
Sizomwe zimakonda kwambiri anthu ambiri - akuyang'ana mu chimbuzi atachigwiritsa ntchito. Koma ndi kofunika kuti mutenge pang'ono, nthawi zonse. Ngati muli ndi mbiri ya matenda opatsirana, muyenera kuyang'anitsitsa malo anu nthawi zonse, nthawi iliyonse mukamagwiritsa ntchito chimbudzi. Mukufuna kuzindikira kukula, mawonekedwe, ndi fungo lachitetezo chanu. Ngati mukutsatira kayendetsedwe ka matumbo anu, pamapepala kapena pulogalamuyi, mufunanso kulemba nthawi yachitetezo chanu ndi zina, monga zizindikiro zirizonse zomwe munali nazo kale kapena zitatha. Ndi matenda ena am'mimba, zizindikiro zimatha kubwera mwadzidzidzi, zomwe zimawathandiza kuti muwazindikire mwamsanga. Vuto lofulumizitsa likuwoneka ndikudziwitsidwa kwa wothandizira zaumoyo, mwamsanga angapezeke ndi kuchiritsidwa.
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Chophimba Chovala Chosiyana
Nthawi zambiri tikamaganizira za chimbudzi, timaganizira za zikopa zoyera. Ndipo nthawi zambiri, izo nzoona. Koma osati nthawi zonse. Ndipotu, chimbudzi chimabwera pafupifupi mtundu uliwonse umene mungaganizire. Pogwedezeka mukongoletsedwe ndi kumangidwe kwanu kunyumba, anthu amawombera mumasankho awo. Komabe, izi zingakhale zovuta ngati mukuyang'ana malo anu, kapena mkodzo wanu, chifukwa cha magazi kapena ntchentche. Kukonzekera wakuda kungawoneke mokokota ndikufanana ndi nsalu yakuda yamtengo wapatali yamtengo wapatali wamtengo wapatali, koma zingapangitse kuona kuti ntchito yanu ndi yovuta. Zinyumba zakuda, zobiriwira, kapena pinki zingakhalenso zovuta. Ngati muli ndi zipinda zamtundu wina m'nyumba mwanu, ganizirani m'malo mwa malo amodzi, kapena muzigwiritsa ntchito zoyera zomwe mungapeze.
Pepala Lachikopa Chokongola
Njira ina yosambira yapamadzi imakhala yamitundu, kapena zachilendo, pepala lakumbudzi. Mapepala oyera a chimbudzi ndi osavuta kupeza, ndipo ndi otchipa, koma anthu ena angakonde mapepala achikuda. Vuto ndi lakuti, ngati mumagwiritsa ntchito pepala la chimbudzi chofiira nthawi zonse, simungathe kuwona zomwe zili pamapepala. N'chimodzimodzinso ndi aliyense amene amagwiritsa ntchito njira zina zosungira, monga flannel amafufuta kapena bidet. Nthawi zina magazi kapena ntchentche sangathe kuoneka pachitetezo, koma zikhoza kuwonetsedwa pamatupi a chimbuzi. Ndipotu, komwe magazi amatha, magazi amangoonekera papepala atatha.