Kupweteka Kumbuyo ndi Kumbuyo Kwambiri
Thoracic ululu wa ululu, kapena kupweteka kumtunda ndi kumbuyo komwe kumagwirizana ndi nthiti ya nthiti yako sikuli wamba ngati kupweteka kwam'mimba kapena ululu wa m'khosi .
Chimodzimodzinso, zimachitika mwachilungamo, makamaka kwa achinyamata, achikulire komanso akazi. Matenda a Thoracic amatha kupweteka mpaka 35.5% pa chaka, malinga ndi ndondomeko yovomerezeka ya 2009 ya BMC Musculoskeletal Disorders.
Kuwongosoledwanso kunapezekanso kuti achinyamata angakhale ovuta kwa thoracic msana wakupweteka - chifukwa cha ichi chinali kugwiritsa ntchito chikwama. Mabuku ndi zinthu zina zomwe zimalowa m'thumba la wophunzira zingakhale zovuta kwambiri masiku ano, kotero kuwona kuti mwana wanuyo ali ndi chiopsezo chotere kungakhale malingaliro abwino.
Tanthauzo Lachimake Chachimake
Tiyeni tiyambe ndi tanthauzo lodalirika la zowawa zamthambo zomwe zimaphatikizapo kutanthauzira kudalirika kwa dera la thoracic. Thoracic kupweteka kwapakhosi kumatanthauzira ngati ululu kumbuyo komwe kuli pakati pa thothoki yoyamba ya thoracic ndi thotiti ya 12 ya thoracic.
Mphuno yoyamba yamtunduwu imayimira malo pomwe khosi lanu limatha ndipo nthiti yanu imayambira. Ili pafupi pafupifupi pa msinkhu wa mapewa anu (kapena pang'ono chabe). Mphuno ya 12 ya thoracic ikufanana ndi nthiti yako pansi.
Pali awiri awiri a nthiti, ndipo kumbuyo, aliyense amamatira pamphongo.
Choncho, T1, yomwe ndi yoyamba yamtundu wa thora, imapereka malo okhala ndi nthiti yoyamba, T2, imapereka malo okhala ndi nthiti ziwiri ndi zina zotsika. Nthiti zotsika kwambiri kapena zotsiriza zimagwirizanitsa ndi T12, yomwe imakhalanso fupa lomaliza mu msana wa thoracic. (Fupa liri pansipa T12 ndi L1, kapena lumbar yako yoyamba - mwachitsanzo, kumbuyo kwake - vertebra.)
Chifukwa chakuti dera la thoracic ndi lalikulu, nthawi zambiri limagawidwa m'madera apamwamba ndi apansi kuti apeze matenda komanso kulankhulana.
Chimene Chimachititsa Chisoni
Pali zifukwa zingapo zomwe zingayambitse kupweteka kwa msana. Mankhwala, amatha kuchitika pamene chinachake chikuchitika mumthambo wanu kapena khosi la khola lanu (khosi). Koma zikhoza kukhalanso chifukwa cha zinthu zina m'thupi. Mwachitsanzo, mavuto m'matumbo anu, ziwalo, mapaipi (mtima ndi mapapo), ndi / kapena impso zanu zikhoza kupweteka ku dera la thoracic. Kuchuluka kwa mafupa ndi myelopathy (zizindikiro zomwe zimachitika pamene msana wako umakwiya) zingayambitsenso ululu wa thoracic.
Ntchito yanu ingakhale ndi zambiri zoti muchite ngati simukupweteka pakati kapena kumbuyo kwanu. Mwachitsanzo, ngati mumagwira ntchito mobwerezabwereza kapena ngati ntchito yanu ikugwedezeka kwa nthawi yaitali, mukhoza kukhala pachiopsezo chachikulu.
Chad Cook, wodwalayo, katswiri wa zachipatala ndi pulofesa pa yunivesite ya Walsh ku Canton, Ohio, akuti anthu amene adamva zowawa zapathupi kapena omwe ali ndi mitundu ina ya ululu wa minofu amakhala ovuta kwambiri pamtundu wa thoracic. Amanenanso kuti matenda omwe amakopetsa kawirikawiri (mphumu, COPD ndi / kapena emphysema, mwachitsanzo) akhoza kuwonjezera chiopsezo cha nthiti zomwe sizikugwiritsanso ntchito kapena / kapena kupweteka kwapakhosi, zomwe zimadziwika kuti zimayambitsa kupweteka kwa msana.
Ndipo potsirizira pake, Cook akuti kusankha kwanu kugona kungapangitse kupweteka kwa msana. Mwachitsanzo, okalamba - omwe nthawi zambiri amakhala pachiopsezo chachikulu - nthawi zina amakonda kugona. Koma izi zimangowonjezera mitundu yothetsera mavuto omwe amachititsa ululu wamtundu wa thoracic, akuti.
Chithandizo
Chifukwa kuchuluka kwa ululu ndi kupwetekedwa kwapweteka kwa anthu ambiri kuposa kupwetekedwa kwa msana, pali mankhwala ochepa m'dera lino. Madokotala ndi asayansi amangodziwa pang'ono za mavuto a T-msinkhu kuposa momwe amachitira ndi ululu m'madera a chiberekero ndi am'mbali. Izi ndizo chifukwa chakuti zochepa za kafukufuku zimapangidwa pa zowawa zamtundu wa thoracic.
Koma ngati ululu wanu wa T-zimakupwetekani kwambiri ndipo mukufuna kupeza chithandizo, mumatembenukira kwa ndani? Kawirikawiri, madokotala, chiropractors, othandizira opaleshoni ndi opaleshoni ya misala ndi olemba omwe ali ndi luso lodziwa bwino komanso luso lakumva.
Zotsatira:
Cook, C. PT, PhD, MBA, Kufufuza kochokera ku Thoracic Spine. Maphunziro a Medbridge.
Briggs et al. Thoracic imapweteketsa anthu ambiri: Kukula, chizoloŵezi ndi zinthu zogwirizana ndi ana, achinyamata komanso akuluakulu. Ndemanga yowonongeka. BMC Musculoskeletal Disorders 2009, 10:77