Chilichonse chimene mukufunikira kudziwa za mutu wa mutu
Kumenyedwa kumutu kumatchedwa chifukwa amachititsa ululu wowawa, wopweteka womwe mungaufotokoze ngati gulu lomwe likuzungulira pamutu mwawo. M'malo mopwetekedwa mtima, ululu wopweteka wa migraine, kupweteka kwa mutu kumapweteka pamutu ndi m'khosi. Ngakhale zimakhala ngati ululu umakhudzana ndi zovuta, asayansi samadziwa chomwe chimayambitsa kupweteka kwa mutu, motero dzina "mtundu wachisokonezo."
Zizindikiro za Kutsutsana Mutu
Ngati mukuganiza kuti muli ndi mutu wa mutu, simuli nokha chifukwa ndi mutu womwe anthu ambiri amamva. Iwo atangotchulidwanso kuti "mutu wachisokonezo" chifukwa cha zomwe akatswiri ofufuza apeza tsopano akukhulupirira kuti mankhwala a ubongo angakhale nawo pachiyambi. Azimayi okwana 90% ndi amuna 70% amawerengedwa kuti akuvutika ndi vuto lopwetekedwa ndi aches chifukwa cha kupwetekedwa kwa mutu nthawi zina m'miyoyo yawo.
Kuthetsa mutu Kumutu wa Kulimbana ndi Nthawi
Mukhoza kukhala ndi mitu ya mitsempha pa msinkhu uliwonse, koma nthawi zambiri amamenya pamsinkhu waunyamata kapena wamkulu. Mutu wamtundu uwu umachitika kawirikawiri mwa anthu pakati pa 20 ndi 50 azaka. Mutu wamtundu uwu umasankhidwa ngati episodic ngati ichitika masiku osakwana 15 pa mwezi. Ngati zichitika masiku oposa 15 pa mwezi kwa miyezi yambiri, amadziwika kuti ndikumutu kwa mutu.
Kuthetsa mutu kumatha kumatha mphindi 30 mpaka sabata, ndipo sichikulirakulira, mosiyana ndi migraines, ndi magetsi, kumveka kapena kuyenda monga kukwera masitepe kapena kugwedezeka.
Kutsutsana Mutu Mutu
Kaya mumamva kupweteka kwa mutu kapena kupwetekedwa mtima, zotsatira zake zimakhala zofanana, ndiko kuti, kupweteka pamphuno, pamutu ndi / kapena minofu yomwe imatha kugwirizanitsa ndi mavuto ena, monga kusowa tulo, kukwiya ndi mavuto.
Monga tafotokozera pamwambapa, kufalitsa kupweteka kwatchulidwa kuti "monga cape," chifukwa kumatulutsa mbali zonse ziwiri za mutu ndipo zimatha kumveka pambali ya minofu yomwe ili pamphepete mwa phewa. Pambuyo poyambitsa matenda ena omwe angayambitse mutu, monga secondaryconditions, osati mutu wam'mutu, dokotala wanu angapereke mankhwala omwe cholinga chake ndi kuteteza zizindikiro zanu kapena kuziletsa kuti zisadzachitike.
Mmene Mungapewere Kutsutsana Mutu
Mosiyana ndi mitundu ina ya mitu yoyamba yomwe imayambitsidwa ndi matenda, matenda a mitsempha amatha kulamulidwa - osachepera pang'onopang'ono - mwa kusintha zinthu ndi zochita zawo. Nazi njira zisanu zothandizira kupweteka kwa mutu:
- Kuchita masewera olimbitsa thupi kungathandize kuthana ndi mutu. Kuchita masewera olimbitsa thupi kungathetsere minofu, motero kumachepetsa minofu yambiri yomwe ingayambitse mutu wachisoni. Kuchita masewera olimbitsa thupi kumadziwikanso kuti amapanga mapumphaphins, morphine-monga zinthu zopangidwa ndi thupi lomwe lingathetsere kupweteka.
- Kusiya kusuta
- Biofeedback
- Thandizani Mankhwala monga machiritso , kusisita ndi kusamalira tizilombo .
- Kusamalira kupanikizika kudzera pa yoga, uphungu, kusinkhasinkha, kapena uzimu ndi pemphero
Mankhwala Otsutsana Mutu
Pali njira zambiri zothetsera kupweteka kwa mutu.
Kupweteka kwamtundu wambiri (OTC) kumachepetsa monga Tylenol (acetaminophen), Advil ndi Motrin (ibuprofen), ndi aspirin zimagwira ntchito bwino. Komabe, madokotala amachenjeza kuti asakhale ndi mlingo wokhawokha ndi optergic OTC masiku awiri pa sabata. Vuto ndilo kuti odwala adzapweteka "mutu wopwetekedwa" womwe udzafika mwamsanga mlingo uliwonse utatha. Mankhwala onse, kuphatikizapo OTCs, ali ndi zotsatira zowonongeka kuti azidziŵa, komanso. Ngati mumagwiritsa ntchito analgesics, kapena opha ululu kawirikawiri mumatha kudzuka m'mawa ndikumva kupweteka mutu, kusowa kudya, kunyoza kapena kusanza, kusalabadira, kusokonezeka, kukumbukira kapena kusokonezeka.
Pachifukwachi dokotala amati p ndi kupweteka kwa mutu kumaganizo kumafunika kuyang'aniridwa ndi mavuto a maganizo monga nkhawa, kupsinjika maganizo ndi nkhawa za maganizo.
Ngati mankhwala osokoneza bongo sagwira ntchito, dokotala wanu angapereke tricyclic anti-depressants monga Elavil (amitriptyline), koma mankhwalawa akhoza kukhala ndi zotsatira zoyipa, monga mkamwa wouma, maso osasunthika, kuthamanga kwa magazi ndi kusintha kwa kulemera . Gulu lina la mankhwala lomwe limaperekedwa ndi madokotala chifukwa cha kupwetekedwa mutu kumatulutsa serotonin reuptake inhibitors (SSRIs), mtundu wina wa mankhwala ogwiritsira ntchito mankhwala. Izi zikuphatikizapo Paxil (paroxetine) ndi Prozac (fluoxetine).
Zotsatira:
Millea, Paul J. "Kupikisana-Kumutu Kumutu." American Physician Physician 66.51 Sep. 2002 26.
Gross, Kenneth. "The Medical Encyclopedia: Kuthetsa Mutu Kumutu." Medline Plus. 7 Sep. 2006. Ma Institutes of Health. 26 Mar. 2008.
"Kutsutsana Mutu." MayoClinic.com . 7 Feb. 2007. Mayo Foundation for Education and Research. 26 Mar. 2008.