Zinthu Zoipitsitsa Zokhudza Kukhala ndi IBS

Si zachilendo kwa anthu omwe ali ndi matenda opweteketsa mtima (IBS) kuti apeze kuti mavuto awo amachepetsedwa ndi ena. Iwo amauzidwa zinthu monga, "Ndi IBS yekha, kondwerani si khansara " kapena "Musangopanga chinthu chachikulu choterocho ndipo mudzakhala bwino." Chimene anthu opanda IBS amalephera kuzindikira ndi chakuti IBS ingawononge pafupifupi mbali iliyonse ya moyo wa munthu osati mwa njira yabwino. Pano ine ndatchula zina mwa zinthu zoyipa zokhudzana ndi kugwiritsira ntchito IBS monga njira yophunzitsira ena momwe zimakhalira ndi moyo wosokoneza matendawa.

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Zimawawa

Ubwino wa IBS si chinthu chochepa. Kwa anthu ambiri omwe ali ndi IBS, ululu wawo ukhoza kukhala wolemala ndi wolepheretsa. Zowawa za IBS zingakhale zoopsa, zopweteka, komanso zamphamvu. Nthawi zambiri anthu amalongosola ngati kuti mabala awo akupotozedwa ndi mphamvu. Kupweteka kwa gasi ndi m'mimba kutsekedwa kumapangitsa munthu kukhala wambiri. Ululu ukhoza kukhala m'munsi kumbuyo, m'mimba m'mimba, kapena kuwonetsa thupi lonse. Amayi ambiri amafotokoza kuti ndizoipa kwambiri kuposa zowawa panthawi ya kubala. Kwa ena, ululu ndi woipa kwambiri moti amafooka kapena amayandikira.

Kaŵirikaŵiri, palibe malemba olingalira kapena kulingalira za pamene ululu udzagwera. Izi zimapangitsa kuti zisokoneze kwambiri ku mbali zina za moyo wanu, monga ntchito, udindo wa banja, ndi zosangalatsa.

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Ndikumangirira

Mfundo yakuti IBS imakhudza kuchotsa mimba, zizindikiro zingakhale zochititsa manyazi. Ndizosiyana kwambiri kuuza ena kuti mukudwala mutu wa shuga, shuga kapena mphumu, kusiyana ndi kuwuza anthu kuti muli ndi ululu chifukwa cha kudzimbidwa kapena mukusowa kuthamangira kuchimbudzi kuti mutsekula m'mimba. Anthu amamvetsetsa kwambiri ngati munthu yemwe ali ndi shuga ayenera kukhala pa chakudya chapadera kapena kuti munthu yemwe ali ndi migraine angafunike kugona m'chipinda chamdima. Nkhanza zomwe zimagwirizanitsa ndi zizindikiro za m'mimba zimatha kuchititsa manyazi kuti munthu afunike kukhala mu bafa kwa nthawi yaitali (osatchula kudandaula ndi fungo!)

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Inu Mumasowa Pa Zinthu

Zizindikiro zosokoneza komanso zosadziŵika bwino za zizindikiro za IBS zimapangitsa kuti munthu athe kutenga nawo mbali pazochitika za moyo. IBS imapangitsa anthu kuti asochedwe kugwira ntchito, kutulutsa mwayi ndi kuphonya pamisonkhano. Kupanga zolinga za m'tsogolomu, zomwe zingakhale zopezera chisangalalo ndi kuyembekezera kwa anthu ambiri, zingathe kudzaza munthu ndi IBS ndi mantha. "Ndidzachita bwanji zimenezi?", "Ndidzamva bwanji?", "Sindingathe kuchita zina zoterozo", ndizo malingaliro ofala kwa anthu omwe sangathe kuwerengera matupi awo kuti amve bwino. Munthu aliyense amene ali ndi IBS angakuuzeni kuchuluka kwa moyo wawo womwe adawasowa chifukwa iwo anali atasungiramo chipinda chosambira kapena osakhala pakhomo pochita zizindikiro zosokoneza.

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Simungathe Kudya Monga Wina Aliyense

Anthu omwe alibe IBS amatha kudya chakudya popanda nkhawa. Iwo sayenera kudera nkhaŵa kuti iwo adzalipira mwakhama chifukwa chodyera chinthu chomwe sichiyenera kukhala nacho. Iwo sayenera kudandaula kuti kudya kosavuta kumayambitsa kupweteka, kumimba kwa m'mimba kapena kutsekula m'mimba. Anthu omwe ali ndi IBS ayenera kudera nkhaŵa nthawi yomwe amadya, zomwe amadya, komanso momwe amadya. Zakudya zam'mbuyomu zimatha tsopano kukhala malire. Kawirikawiri anthu omwe ali ndi IBS amadya chakudya chonse kuti asadwale. Ambiri amapewa kudya kunja kwa anthu - sizingakhale zofunikira.

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Dokotala Wanu Sadziwa Zomwe Angachite ndi Inu

Madokotala ambiri amapita kuchipatala chifukwa akufuna kuthandiza anthu kuti azikhala bwino. IBS imakhala yovuta ngakhale madokotala ambiri chifukwa njira zabwino zothetsera matenda a IBS ndizochepa. Madokotala akhoza kutitsimikizira kuti vuto lalikulu kwambiri silinaphonye, ​​mwinamwake limafotokoza antipasmodic kapena mtundu wina wa mankhwala a IBS, koma sali okhoza kupereka dongosolo lolimba la mankhwala. Kulephereka kumeneku kungakhale kovuta kwambiri kwa munthu yemwe akudwala kwambiri ndipo yemwe amawoneka kwa madokotala awo kuti awone mayankho, komabe amachoka popanda kulimbika mtima kwenikweni.

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Simungagule Zovala Zimene Mukufuna

Ngakhale kufooka kwa mafashoni kungaoneke ngati kukwiya pang'ono, kungasokoneze moyo wa munthu. Anthu omwe ali ndi IBS nthawi zambiri amasankha zovala ndi nsapato zosavuta kuti zikhale zovuta kwambiri. Anthu ambiri okhala ndi IBS amangovala mathalauza amdima pokhapokha ngati pali ngozi zapamadzi . (Zovuta ndizochokera ku funso la mkazi yemwe ali ndi IBS.) Popeza chikhalidwe chathu chimatsindika kwambiri maonekedwe a thupi, zolepheretsa zimenezi zingakhudze kwambiri kudzidalira kwa munthu.

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Aliyense Ali ndi Lingaliro pa Zimene Mukuyenera Kuchita Kuti Mupeze Bwino

Mosiyana ndi mavuto ena azaumoyo kumene anthu sangafune kuti afotokoze maluso osadziwika, IBS pazifukwa zina zimawoneka ngati gawo lotseguka. Nazi zina zomwe anthu omwe ali ndi IBS amamva nthawi zambiri:

• "Zonse zimene muyenera kuchita ndizokhazikika."
• "Muyenera kusiya kudya gluten . Bwenzi langa linasiya kudya gluten ndipo IBS yake inafika nthawi yomweyo."
• "Muyenera kupeza dokotala watsopano. Mwachionekere, zomwe muli nazo sizikuthandizani."
• "Zonsezi zili pamutu mwanu. Musaganize za izo ndipo mudzakhala bwino."

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Zimakhudza Ntchito Yanu Ntchito

Kuchita ndi dongosolo lodziŵika bwino la kugaya kumatha kusintha kwambiri ntchito ya munthu. Kwa ena, izi zikutanthauza kuti sitingalowerere ntchito yofuna chifukwa cholephera kusukulu kuti mupeze digiri. Kwa ena, zikutanthauza kuti simungathe kuchita ntchito yomwe mumakonda chifukwa muyenera kukhala pafupi ndi bafa kapena muyenera kukhala osasintha kuti mutenge nthawi chifukwa cha zizindikiro zoopsa. Anthu ambiri omwe ali ndi IBS amapewa ntchito zomwe zimaphatikizapo kuyenda chifukwa zofuna zawo ndizovuta kwambiri thupi. Izi zikhoza kutanthauza kuti IBS ikhoza kusokoneza kwambiri ndalama za munthu.

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Zimakhudza Anthu Amene Amakukondani

IBS sizimangokhudza munthu amene ali ndi matendawa. Ana amataya nthawi ndi kholo omwe amafunika kukhala okha kuti athe kuthana ndi zizindikiro. (Pamapeto pake, ana angasiyidwe okha kwa nthawi yaitali pamene kholo limakhala mu bafa!). Ena ofunika kwambiri amapeza kuti akusowa mwayi wotsatsa anthu. Aliyense wokhudzana ndi munthu yemwe ali ndi IBS amadziwa kuti ntchito zina zikhoza kuthetsedwa panthawi yomaliza kapena sizinakonzedwenso konse chifukwa munthu yemwe ali ndi IBS sangathe kutenga nawo mbali.