4 Zakudya Zowonjezera Pamwamba

Pokhudzana ndi kusankha zakudya zowonjezereka, palinso njira zambiri. Samalani posankha zonse zowonjezera ndi mtundu. Kafukufuku wam'mbuyo posonyeza kuti zina zamakina zimapita patali kwambiri pamalonda a malemba. Mu kafukufuku wina wa zinthu khumi ndi chimodzi za chondroitin, mayesero amasonyeza zinthu zinayi zomwe zilipo zosakwana theka la chiwerengero cha chondroitin . Kodi mumasankha bwanji mankhwala? The Arthritis Foundation imati kusankha chizindikiro cholemekezeka kwambiri - musayese kusunga ndi kutengera mtengo wotsika.

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Glucosamine

Glucosamine ndi amino acid omwe amapangidwa mwachibadwa m'thupi. Glucosamine ndizowonongeka kwa molekyu yomwe imagwiritsidwa ntchito popangidwanso ndi kukonza karotila . Chithandizo ndi glucosamine chimachokera ku lingaliro lakuti kumwa mowa kwa mankhwala kungapangitse kuchuluka kwa mapangidwe a kanyumba katsopano mwa kupereka zambiri zofunikira zomanga. Mlingo woyenera wa glucosamine mu 1500mg tsiku lililonse kwa miyezi iwiri kapena miyezi iwiri. Chithandizo chopitirira ngati nthawi zambiri chimapitirizabe ngati zotsatira zili zabwino.

Zambiri

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Chondroitin

Chondroitin ndi yowonjezereka kwambiri glycosaminoglycan mu kanyumba kake ndipo ndi mbali yowonjezereka yodalirika ya karotila. Chondroitin ndifunikanso kuteteza zochita za ma enzyme omwe amawononga khungu. Mlingo woyenera wa chondroitin ndi 800 mg tsiku lililonse (400 mg kawiri pa tsiku) kwa miyezi imodzi kapena miyezi. Chithandizo chopitirira ngati nthawi zambiri chimapitirizabe ngati zotsatira zili zabwino. Kaŵirikaŵiri chondroitin imatenga pamodzi ndi glucosamine.

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MSM

Methylsulfonylmethane (MSM) imatengedwa chifukwa ena amakhulupirira kumathandiza kuthandizira zathanzi. Ngakhale kuti glucosamine ndi chondroitin sanayambe kuyesedwa kwakukulu, ma MSM sanayese mayeso aakulu kuti awathandize. Nthanoyi ndi yakuti sulfer mu MSM imathandiza thupi kukhala ndi thanzi labwino, kusintha.

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Zowonjezera Zokambirana

Kuphatikizana kwa glucosamine ndi chondroitin, ndi zowonjezera zitatu zomwe tatchulazi, zimapezeka mosavuta. Kuphatikiza izi ndi kotchipa kusiyana ndi mankhwala omwe amatha kukhala nawo. Samalani mukamamwa mankhwalawa, ndipo funsani dokotala musanayambe mankhwala awa.

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Kuulula

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