Kugwira ntchito kwa glucosamine ndi chondroitin pofuna kuchiza nyamakazi
Kwa zaka makumi angapo pakhala pali mkangano pa chithandizo cha osteoarthritis ponena za kugwiritsira ntchito mgwirizano wothandizira glucosamine ndi chondroitin. Matenda a osteoarthritis ndi omwe amachititsa kuti anthu asamangidwe ndi malo otupa. Kawirikawiri amatchedwa nyamakazi yovala-ndi-misozi, osteoarthritis imachititsa ululu umodzi, kutupa, ndi kufooka.
Matenda a osteoarthritis ndiwo amthenga ambiri a nyamakazi .
Glucosamine ndi Chondroitin
Glucosamine ndi chondroitin ndi ma molekyulu awiri omwe amapanga mtundu wa karotila omwe amapezeka m'magulu. Pakati panu, cartilage imakhala ndi njira yowonongeka ndi kukonza nthawi zonse. Komabe, pokonzekera bwino, zomangira za cartilage ziyenera kupezeka ndi kupezeka. Chiphunzitso chogwiritsira ntchito glucosamine ndi chondroitin zowonjezerapo zowonjezereka ndikuti zambiri zamatabwa za kanyumba zidzakhalapo kwa kukonza karotila.
- Glucosamine ndi mbali ya molecule yotchedwa glycosaminoglycan-selojekitiyi imagwiritsidwa ntchito popanga ndi kukonza karotila.
- Chondroitin ndi yowonjezereka kwambiri glycosaminoglycan mu kanyumba kake ndipo ali ndi udindo wokhutitsidwa kwa karotila.
Chithandizo ndi mavitamini ovomerezekawa amachokera ku lingaliro loti kumwa mowa glucosamine ndi chondroitin kungapangitse kuchuluka kwa mapangidwe a kanyumba katsopano mwa kupereka zambiri zofunikira zomanga.
Kodi Odwala Amakula Nkhalango Yatsopano?
Ngakhale zikanakhala bwino kuti mutenge malo otsekemera akale ndi katemera watsopano, kugwiritsidwa ntchito mowa kwa glucosamine ndi chondroitin sikunasonyezedwe kuti kusinthika kwa mitsempha imeneyi kumatenda a nyamakazi. Sizinasonyezedwe kuti kumwa mowa wothandizana nawo kumawonjezereka kuchuluka kwa zomangamanga izi mumagulu onse.
Kodi N'zotheka?
Pakhala pali maphunziro ochulukirapo kuti aone zotsatira za mankhwalawa a glucosamine ndi chondroitin. Ambiri mwa maphunzirowa anatha miyezi iwiri kapena miyezi umodzi ndipo anapereka zina zomwe zimaphatikizapo owonjezera omwe amachititsa odwala kuti athe kupweteka kwambiri akamatenga glucosamine ndi chondroitin kusiyana ndi odwala omwe ali ndi placebo. Kupititsa patsogolo kwa odwalawa kunali kofanana ndi zomwe odwala omwe amamwa mankhwala osakanikirana ndi opatsirana ( anti-inflammatory antibiotics) omwe akhala akugwiritsidwa ntchito kwambiri. Kusiyanitsa ndikuti NSAID zimakhala ndi chiopsezo chowonjezeka cha zotsatirapo kuphatikizapo malingaliro a m'mimba ndi magazi.
Ndondomeko Yoperekedwa
Mlingo wokhazikika womwe umapatsidwa ndi 1,500 mg tsiku lililonse. Odwala akhoza kutenga izi nthawi imodzi kapena kugawanika kawiri kapena katatu patsiku. Odwala angapezenso phindu lachiwiri pa sabata yoyamba ya chithandizo, ndipo pitirizani ku 1,500 mg tsiku lililonse.
Kodi N'kofunika?
Zotsatira za kafufuzidwe kafukufuku wa glucosamine ndi chondroitin zakhala zikuphatikizidwa, koma sanapereke mayeso a phunziro lokonzedwa bwino kuti livomerezedwe mu dongosolo loyamba la mankhwala a osteoarthritis. Ndipotu, American Academy of Orthopedic Surgeons amalimbikitsa kuti asagwiritse ntchito glucosamine ndi chondroitin kuti apeze chithandizo cha knee osteoarthritis.
Komanso, chifukwa izi ndizowonjezereka, mtundu wina wa glucosamine kapena chondroitin ukhoza kukhala wosakhala wabwino.
Pamapeto pake, zomwe odwala ayenera kumvetsa, ndizoti glucosamine ndi chondroitin zasonyeza umboni wakuti izi zowonjezera zingathandize pothana ndi ululu wopangidwa ndi osteoarthritis. Komabe, kafukufukuyu adachokera ku zosauka kuti zikhale zogwira mtima, ndipo pofuna kuvomerezedwa ngati mankhwala othandizira osteoarthritis, kufufuza kwina kuyenera kumalizidwa.
Chimene chimadziwika, ndi chakuti pali mankhwala othandiza osteoarthritis kuti wodwala aliyense azigwiritsa ntchito asanayambe kuganizira izi.
Makamaka, malingaliro oletsa kulemera, kuchita masewera olimbitsa thupi, kugwiritsa ntchito mankhwala abwino, ndi chitetezo chotetezedwa amadziwika kuti kuchepetseratu kupititsa patsogolo ndi kusintha zizindikiro za osteoarthritis. Njirazi ziyenera kutengedwa ndi odwala onse a nyamakazi kuti athe kuchiritsidwa bwino.
Zotsatira:
Conn, D, ndi al .; Njira Zochiritsira Zina ndi Matenda a Rheumatic Disease. Bulletin pa Rheumatic Diseases. 48: 1-4. 1999.
Leeb, B, ndi al.; Kufufuza kwa Meta ya Chondroitin Sulfate mu Chithandizo cha OA. Journal of Rheumatology. 27: 205-211. 2000.
DaCamara ndi Dowless; Glucosamine Sulfate kwa Osteoarthritis. The Annals of Pharmacotherapy. 32: 580-586. 1998.
Rozendaal RM, et al. "Mpweya wa Glucosamine Sulfate pa Hip Osteoarthritis" Ann Int Med. Zolemba 148: 4. Feb 19, 2008. Masamba 268-77.