Kuthamanga pa ndege zamalonda ndizovuta kwambiri kwa anthu omwe ali ndi khansa. Koma ngati mukukonzekera kuthawa chifukwa cha khansa, kapena kutenga tchuthi limenelo, ndifunika kukonzekera patsogolo. Kuwonjezera pa kulola nthawi yochulukirapo kuyendetsa ndege ndi kutengapo pakati pa ndege, pali zinthu zina zingapo zomwe muyenera kukumbukira.
Zina zambiri
The Air Travel Access Act ya 1986 imaletsa kusankhana paulendo wa ku America ku United States chifukwa cha kulemala.
Ngakhale kuti pali "nkhani zochititsa mantha" zomwe zimafalitsidwa kudzera m'nkhani zokhudzana ndi kayendetsedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka kayendedwe ka chitetezo (TSA). TSA ikuyamikira kutchula thandizo lawo la maola 72 asanayende kuti akambirane ndondomeko yoyesera.
- Mutha kutchula TSA Cares pa 1-855-787-2227 kuti mudziwe zomwe mungayembekezere pazifukwa zotetezera.
- Mungapemphenso katswiri wothandizira anthu othawa. Otsitsi a TSA akuphunzitsidwa kuthandiza anthu olumala amitundu yonse.
Mankhwala Amlomo
Tengani mankhwala onse omwe ali m'bwalo mmalo mopitiliza kuwunika ndi katundu wanu. Sungani mankhwala onse m'makina awo oyambirira. Onetsetsani kuti muli ndi mankhwala okwanira kwa inu muyenera kuchedwa masiku angapo mutabwerera. Makampani ambiri a inshuwalansi ali ndi malire pa chiwerengero cha mapiritsi omwe mudzauzidwe nthawi imodzi.
Ngati izi ndizovuta, kambiranani ndi wamalonda wanu. Kumbukirani kuti kuvomereza mankhwala kumasiyana pakati pa mayiko ndi kuti mankhwala anu sangakhalepo pamene mukuyenda. Ndifunikanso kuonetsetsa kuti mankhwala anu ali ovomerezeka m'mayiko omwe mumawachezera.
Kuyenda Ndi Maselo
Ngati mukufunikira kuchipatala, mungatenge mitsempha ndi mankhwala ophera jekeseni.
Ndibwino kuti atenge kalata ya dokotala yomwe imasonyeza kuti imayenera kunyamula mankhwalawa kuchokera pamene zizindikiro zina zingagwiritsidwe ntchito ndi dokotala.
Kuyenda Padziko Lonse
Malo okwerera ndege ambiri amapereka maulendo othandizira zonyamula katundu kupyola chitetezo. Fufuzani ndi ndege zomwe mudzayendera kuti muwone zomwe zilipo.
Kukhazikika Kwambiri
Ndege kawirikawiri amalengeza malo apamwamba kwa anthu omwe ali ndi zosowa zapadera pamodzi ndi oyenda m'kalasi yoyamba. Ngati mukufuna thandizo ndi kukwera, njira iyi ingakhale yothandiza. Izi zinati, ngati mutha kuyendayenda kungakhale bwino kuti muthamangire ndi kukwera kumapeto kwa kukwera, makamaka ngati muli ndiulendo wautali. Kukhala kwa nthawi yaitali kumadzetsa chiopsezo chokhala ndi mapuloteni a mapapo.
Kuchepetsa Kuopsa kwa Kuvala Magazi
Kuyenda maulendo onse ndi khansa kumapangitsa kuti pakhale ngozi ya magazi (deep vein thrombosis ndi embolism pulmonary embolism) ndipo chiopsezo chimakhala chokwanira pamene awiriwa akuphatikizidwa. Mankhwala opatsirana khansa monga opaleshoni ndi chemotherapy amachulukitsa ngozi . Mwamwayi, zambiri mwa zotchingazi zingaletsedwe mwa kutenga njira zochepetsera:
- Nyamuka ndikuyenda mozungulira-nthawi imodzi pa ola limodzi.
- Phunzitsani miyendo mukakhala pansi. Paulendo wa pamtunda, panopa anthu ambiri akuwonetsa kanema pamagulu a miyendo omwe angachepetse chiopsezo chotsekemera akachita ndege. Mukhoza kugwiritsa ntchito miyendo yanu mwa kumangiriza ndikumasula minofu yanu ya ng'ombe. Mukhozanso kuyendetsa miyendo yanu ponyamula chidendene mobwerezabwereza ndi zala zanu pansi, ndikukweza zala zanu kangapo ndi zidendene zanu pansi.
- Sankhani mpando wokhala ndi mpando ngati n'kotheka.
- Pewani kumwa mowa monga momwe zingayambitsire kuwonongeka kwa madzi ndi kupanga mapuloteni (zomwe zimayambitsa magazi zomwe zimayambitsa kuyamwa).
- Pewani kudutsa miyendo yanu.
- Funsani dokotala wanu za kugwiritsidwa ntchito kosungiramo katundu.
- Lankhulani ndi dokotala wanu za zina zomwe mungachite ngati muli pachiopsezo chachikulu chokhala ndi magazi. Angalimbikitse kutenga aspirin, kapena jekeseni imodzi imodzi ya hepatin yolemera yolemera maselo.
Zofunika za Oxygen pa Zowonjezereka
Kuthamanga kumawombera pamtundu wochepa wa mpweya wokhazikika m'magazi. Ngakhale makasitomala akugwedezeka paulendo wamalonda, mpweya wa okisijeni ukufanana ndi wokwera mamita 5,000 mpaka 8,000.
(Mafuta a okosijeni angakhale otsika pa ndege zing'onozing'ono.) Kwa omwe ali ndi thanzi labwino, thupi limagwiritsidwa ntchito poyikirapo mpweya wabwino. Koma kwa omwe agwiritsidwa ntchito chifukwa cha matenda opuma, COPD , khansara ya m'mapapo , kapena mapaipi a mapapo ochokera ku khansa zina , izi zingayambitse vuto. Ngati mukudwala matenda opuma, mungafunike mpweya wambiri wodutsa ngakhale mutapanda amafuna mpweya pansi. Kambiranani ndi dokotala wanu musanathamange. Amatha kupereka malangizowo kapena kupereka mayesero kuti adziwe ngati mukufuna mpweya wothamanga.
Kuyesa Kusowa kwa Oxygen Pamene Ukuuluka
Kwa anthu omwe ali ndi COPD ndi khansa, kapena omwe sadziwa ngati mpweya ungakhale wofunika, dokotala wanu akhoza kulosera molingana ndi mayeso enaake. Ochita kafukufuku apanga kayendetsedwe ka kayendetsedwe koyambirira ka ndege komwe kangagwiritsidwe ntchito kuti muwone ngati mungafunikire kukwera mpweya wothamanga kapena ayi. Popeza zapezeka kuti anthu omwe ali ndi matenda opuma amayamba kunyalanyaza momwe angafunire mpweya pamene akuuluka, izi ndi njira yothandiza kuti chisankhocho chikhale chopindulitsa.
Kuyenda ndi Oxygen
Ndege zina-koma osati zonse-kulola oksijeni yotengera kuti ipite kukwera ndegeyo. Malinga ndi TSA, ngati mutha kuchotsa mpweya mumalowera kuti muyang'ane oksijeni ngati katundu. Ngakhale kuti ndizofunikira, ngati mukufuna mpweya wokhala pansi mumakhala okosijeni ngakhale pamene mukuuluka.
Ngati mukukonzekera kugwiritsa ntchito mpweya wothamanga pandege ndikofunikira kuyitana ndegeyo patsogolo pa nthawi kuti imvetsetse zoletsedwa. Ndi kofunikanso kuyang'ana ndi wopanga mpweya wanu wa oxygen kuti awone ngati akuvomerezeka kuthawa.
Chitsanzo chapadera ndi Zofunikira za Onboard Medical Oxygen za Delta Airlines. Delta imalola kuti makina okosijeni ovomerezeka amavomerezedwa pasadakhale (koma osati zipangizo zomwe zili ndi mpweya wamadzi.) Mawu a dokotala ayenera kulandiridwa ndi ndegeyo maola oposa 48 asanatuluke. Zina zoletsedwa zimagwiritsanso ntchito. Monga momwe ndege zogwirira ntchito zimasiyana m'magulu awo, ndikofunika kuyang'ana ndi ndege yanu musanayambe kuwuluka, ndikusiya nthawi yambiri kuti mupeze chipangizo chovomerezeka cha oxygen ngati mukufunikira, ndi kulandira mawu a dokotala omwe mukufuna kuti mupange mpweya wabwino.
Kusintha kwa Mpweya
Monga momwe anthu ena amatha kukhalira ndi mavuto chifukwa cha kuthamanga kwa mpweya pansi pa madzi, kusintha kwa mpweya wa mpweya chifukwa cha kuchuluka kwa kukwera ndege kungathe kubweretsa mavuto kwa anthu ena. Zikuwoneka kuti kutaya thupi m'thupi kumatha kufika 30 peresenti.
Pachifukwa ichi, madokotala amalimbikitsa kuti asamawuluke kwa nthawi patangotha njira zina. Mwachitsanzo, ndibwino kuti musawuluke kwa masiku 10 kuchokera ku colonoscopy, masabata 2-4 pambuyo pochita opaleshoni, ndipo mpaka masabata asanu pambuyo pa opaleshoni ya ubongo.
Pambuyo pa opaleshoni ambiri, nthawi yodikira-kawirikawiri yozungulira masabata awiri-akulimbikitsidwa pamene kupsyinjika komwe kumapangidwira kusintha kumalo kungapangitse kuti ziwonetsedwe zitsegulidwe. Lankhulani ndi dokotala ngati muli ndi chotupa cha ubongo kapena metastases ya ubongo monga kuyenda kwa mphepo kungapangitse ubongo kutupa. Kusintha kwa kupsyinjika kwa mpweya kungayambitsenso kutupa m'manja ndi mapazi. Anthu omwe ali ndi lymphedema , monga pambuyo pa opaleshoni ya khansa ya m'mawere, ayenera kuyankhula ndi madokotala awo asanawuluke ngati akuyamikira. Zonsezi, kuvala zovala zoyenerera ndi kukhala ndi madzi osungunuka bwino ndikofunika kuchepetsa kukhumudwa powonjezereka.
Kukhala ndi nkhawa
Ngati maselo oyera a magazi anu ali otsika chifukwa cha chemotherapy kapena khansa yokha, lankhulani ndi dokotala wanu ngati mukufuna kuvala maski. Komanso, funsani maumboni za mask oyenera chifukwa ena angapereke chitetezo chokwanira ku majeremusi kuposa ena. Nthenda yotchedwa chemotherapy-yomwe imayambitsa neutropenia ingakhale yovuta poyenda m'njira zambiri.
Pali "zambiri" zobisika za matenda opatsirana, makamaka mukachoka kunyumba. Tengani kamphindi kuti mudziwe njira zothetsera chiopsezo chanu cha matenda pa mankhwala a chemotherapy ngati mukukonzekera kuyenda kapena ayi.
Katemera
Katemera angafunike kupita ku madera ena a dziko lapansi. Yendani ndi dokotala wanu pazomwe mukuyamikira. Nthawi zina, katemera angakhale owopsa , mwachitsanzo, ngati chitetezo cha mthupi chanu chimasokonekera. Ndikofunika kuzindikira kuti ngakhale katemera ndi oyenera, sangakhale ogwira ntchito kwa anthu omwe akudwala khansa.
Khansa Yotopa
Mukamaganizira za ulendo wanu womwe mukubwera mungathe kudzijambula nokha monga mukuyenda musanayambe khansa. Komabe kutopa kwa khansa , kaya ndikutopa kumene anthu ambiri amakumana nawo pakadwala kapena kuti kutopa komwe kumapitirira nthawi yaitali chithandizo chitachitidwa kungakulepheretseni ngati simukukonza mpumulo paulendo wanu. Mungapeze kuti zothandiza kulembetsa ntchito zomwe mukufuna kutenga nawo mbali komwe mukupita, ndikuziika patsogolo monga:
- 1. Chomwe mukufunadi kuchita
- 2. Chimene mukufuna kuchita ngati mutakhala ndi nthawi
- 3. Chinachake chomwe chiri choyenera
Ngati mwalemba ntchito zomwe mwakonzekera mwanjirayi mutha kutenga nawo mbali pazochita zomwe mumafuna kuti muchite, ndipo ndikuyembekeza kuti mumadzimvera chisoni kwambiri pamene mukufunikira kutenga tsiku limodzi kapena awiri ndikupumula.
Kuyenda Inshuwalansi
Makampani ambiri othawira ndege, komanso makampani monga Expedia ndi Travelocity, amapereka inshuwalansi yaulendo pamene mumagula matikiti anu a ndege. Izi nthawi zambiri ndizochepa mtengo wogula malinga ndi mtengo wa tikiti yanu. Ena amatseka kokha mtengo wa tikiti yanu ndipo amafuna dokotala. Ena amakupatsani ntchito pokhapokha kubweza ndalama za tikiti yanu, monga chithandizo chamankhwala mwamsanga pamene mukupita.
Musanayambe Kulemba Ndege Yanu
Mutangodziwa ngati mungakonde mpweya wothamanga, pali zochepa zomwe mungachite kuti muyende bwino. Choyamba, ngati mupita kuchipatala pa bajeti yolimba, mukhoza kuthandizidwa. Mabungwe angapo amapereka maulendo apansi paulendo kwa omwe ali ndi khansa omwe amafunika kupita kuchipatala.
Ndipo kumbukirani kuti mpweya ndi chinthu chimodzi chofunika kuganizira musanapite kumwamba. Onani mndandanda wa maulendo oyenda ndi khansa kuti mutsimikizire kuti mwaphimba maziko anu onse.
> Zotsatira:
> Humphreys, S. et al. Zotsatira za maulendo apamwamba a zamalonda zamakono pa kukwera kwa oxygen. Anesthesia . 2005. 60 (5): 458-60.
> Josephs, L. et al. Kusamalira odwala ali ndi matenda opuma opaleshoni kukonza maulendo apanyanja: chidule cha chisamaliro cha British Thoracic Society. Mfundo Yoyambilira Yopuma Kuteteza . 2013. 22 (2): 234-8.
> Luks, A. Kodi odwala matenda a mapapu amafunikira mpweya wochulukirapo pamwamba? . Mankhwala Oposa Amtundu Wapamwamba . 2009. 10 (4): 321-7.
> Perdue, C., ndi S. Noble. Kuyenda Kwachilendo kwa Khansa Yapamwamba Odwala: Buku la Ophunzira Zaumoyo. Mankhwala Osaphunzira . 2007. 83 (981): 437-444.
> Seccombe, L., ndi M. Peters. Oxygen supplementation kwa odwala matenda osokoneza bongo odwala panthawi yaulendo. Malingaliro enieni mu Pulmonary Medicine . 2006. 12 (2): 140-4.
> Thibeault, C., ndi A. Evans. Malangizo a Medical AsMA for Air Travel: Airline Special Services. Mankhwala Osokoneza Bongo ndi Kuchita Mankhwala . 2015. 86 (7): 657-8.
> Transportation Security Administration (TSA). Oyenda Odwala ndi Odwala.