Kuyenda ndi Khansa

9 Zinthu Zoganizira Zomwe Musanachoke Kwathu ndi Khansa

Kuyenda ndi khansa, kaya kuchiza kapena kusangalala, kungakhale kosavuta komanso kosangalatsa ngati mukukonzekera. Mungaganize kuti mukupita kukayezetsa mankhwala , kapena mwakhala mukuchotsa ulendo wa moyo wanu wonse ndipo mwasankha kuti nthawi yatha.

Gawo loyamba ndi kupanga nthawi yotsatira ndikukambirana zolinga zanu ndi dokotala wanu. Kodi nthawi yabwino yopita ndi liti? Madokotala ambiri amalimbikitsa kuti tisamawoneke masiku 10 patatha opaleshoni, ndipo kwa mwezi umodzi pambuyo pa opaleshoni ya chifuwa. Kodi pali malo omwe angapange kapena sakanati adziwe?

Onetsetsani malingaliro awa pa zomwe mungaganizire ndi zomwe mungabweretse musanayambe kunyamula.

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Zolemba Zamankhwala

Ndibwino kuti mubweretseko zolembera zamakono anu posachedwapa pamene mukuyenda. Kufunsa dokotala kuti apange chidule cha chisamaliro chanu musanachoke kungakhale kosavuta kuti dokotala asadziwe mbiri yanu kuti alowe mwamsanga ngati pakufunikira.

Ngati mwakhala mukuchiritsidwa ndi chemotherapy, tengani kopitiliza kafukufuku wanu wamakono. Ngati mukugwiritsa ntchito oksijeni, tengani kapepala kowonongeka kwanu kwa oximetry. Momwemo, mudzakhala mukuyenda ndi mnzanu yemwe akukudziwani bwino. Ngati sichoncho, taganizirani kugula nsapato zamankhwala ndi chidziwitso cha matenda anu, ndi manambala omwe mungakumane nawo ngati mwadzidzidzi.

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Inshuwalansi yaumoyo

Fufuzani ndi kampani yanu ya inshuwalansi musanayende kunja kapena kunja kwa dziko. Kodi inshuwalansi yanu idzasamalire kuchipatala kwanu? Kodi pali zipatala zokonda ndi othandizira zaumoyo pansi pa ndondomeko yanu? Ngati inshuwalansi ikukuphimba, kodi pali zoperewera, monga ndalama zapamwamba?

Ikani chikwangwani cha inshuwalansi yanu ndipo musunge makadi anu a inshuwaransi m'thumba lanu. Nthaŵi zina, mungafunikire kugula inshuwalansi yaulendo , makamaka ngati mukuyenda m'mayiko osiyanasiyana. Lankhulani ndi wothandizira wa inshuwalansi kuti muwone zomwe akulangiza kuti mutsimikizidwe kuti mwaphimbidwa.

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Mankhwala

Onetsetsani kuti mukubweretsa mankhwala okwanira ndi inu kuti mupitirize ulendo wanu, ndipo funsani dokotala wanu kuti azilemba zina zochepa kuti akuphimbeni ngati mwachedwa.

Ikani mankhwala anu mu thumba lanu ngati katundu wanu watayika. Mankhwala ayenela kusungidwa m'mapangidwe awo oyambirira. Lembani mndandanda wa mankhwala anu onse. Ngati muli oyendayenda padziko lonse lapansi, onetsetsani kuti muli ndi dzina lachibadwa la mankhwala anu omwe adatchulidwa komanso dzina lake, chifukwa izi zikhoza kusiyana pakati pa dziko ndi dziko.

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Thandizo la Zamankhwala Panthawi Yomwe Mudapita

Pezani madokotala ndi zipatala (kuphatikizapo maadiresi ndi manambala a foni) pafupi ndi malo anu musanachoke . Wachikulire wanu angakhale ndi malingaliro onena za madokotala kapena zipatala komwe mukupita kumene mukupita.

Onetsetsani kuti mubweretse nambala yanu ya oncologist ngati mukufunikira kulankhulana naye. Othandizira azaumoyo komwe mukupita angakonde kulankhulana ndi oncologist musanasankhe zithandizo zilizonse zomwe mukufuna.

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Kuthamanga kwa Air

Ngati muli ndi zosowa zapadera, fufuzani ndi ndege zisanayambe kuyenda.

Zinthu monga ma syringe a mankhwala, ndi FAA-zimavomereza zowonongeka za oksijeni (paulendo zonyamula anthu okwera 19) zingathe kunyamulidwa ngati zikuwoneka kuti ndizofunikira mthupi ndipo mutenge kalata kuchokera kwa dokotala (mawonekedwe apadera angafunike.) Dziwani zambiri za malamulo oyendetsa mpweya pa ndege .

Kambiranani za mpweya wozungulira mumlengalenga ndi dokotala wanu. Ndege zambiri zing'onozing'ono sizimakakamizidwa, ndipo makampani ogulitsa amalimbikitsidwa kuti apite pamtunda wa mamita 5000 mpaka 8000 pamwamba pa nyanja. Kwa anthu omwe ali ndi mapapu osokonezeka, vuto lalikulu lingatheke ngati mpweya wochulukitsa sungapezeke mosavuta. Gwiritsani ntchito kuthandizira ndegeyi monga mipando ya olumala ndi kukwera koyambirira.

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General Travel Health

Kupeza mpumulo wokwanira ndi kudya zakudya zoyenera n'kofunika pamene mukuyenda, koma pangakhale zochepetsetsa zochepa zomwe muyenera kuziganizira:

• Chemotherapy ingakhudze chitetezo chanu cha mthupi ndipo chimakupangitsani kuti mukhale ndi matenda omwe mwina sangakhale ovuta. Sankhani madzi otsekemera ngati madzi akupezeka bwino kapena simudziwa ngati madzi ali otetezeka. Pewani mazira a ayezi. Phunzirani zambiri za kuchepetsa chiopsezo cha matenda pa mankhwala .
• Mankhwalawa amathandiza kuti muzimva kuwala kwa dzuwa. Patsani zovala zoteteza komanso chipewa chachikulu. Lembani kutentha masana, makamaka m'madera otentha. Phunzirani zambiri za mphamvu ya dzuwa pa nthawi ya chithandizo cha khansa komanso mankhwala omwe angakupangitseni kuti muwotchedwe.
• Ngati muli ndi kuchepa kwa magazi , kuthawa ndi kusintha kukwera kungawononge zizindikiro zanu. Kambiranani izi ndi dokotala musanayambe ulendo.

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Kulimbana ndi Ulendo

Anthu ambiri amabwera kuchokera ku tchuthi kuti akufunikira tchuthi lina!

Kumbukirani kuti kuyenda kungakhale kovuta kwambiri pamene mukukhala ndi khansa. Yambani nokha. Siyani nthawi yanu pokhapokha kuti musadzimve mlandu ngati mukudutsa tsiku lofufuza kuti mupumule. Kambiranani njira zina zomwe mungakonzekere musananyamuke panyumba, ndipo lembani mndandanda wa zinthu zomwe mukulakalaka kuti muwone kuti mutha kuziyika patsogolo

Ambiri a ife timapikisana pafupipafupi tikuyesera kuti tisaphonye chirichonse. Iyi ikhoza kukhala nthawi yabwino kuphunzira kuima ndi kununkhiza maluwa.

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Kupewa kwa Blood Clot (DVT)

Magazi amawopsa kwambiri pakati pa oyendayenda, ndipo matenda a khansa amachititsa ngozi. Malangizo ena ochepetsera chiopsezo ndi awa:

• Pamene mukuyenda pa ndege, imani kamodzi pa ora ndi kuyenda mozungulira. Ndege zambiri zamitundu yonse zimapereka kanema pa zochitika za mwendo kuti zichepetse chiopsezo cha kupha magazi. Sankhani mpando wokhala ndi mpando ngati n'kotheka, ndipo funsani ngati mipando ya bulkhead (mwambo wochulukirapo) imapezeka mukamasunga.
• Khala bwino bwino. Taganizirani kugula botolo la madzi mutatha kutetezeka ndikumwa madzi nthawi zonse pamene mukuthawa. Ngati mukuyendetsa galimoto, sungani botolo la madzi pamanja ndipo musamachoke nthawi zambiri. Izi zingabweretse mavuto ambiri, koma kuima kawirikawiri kungachepetse chiopsezo cha magazi.
• Funsani oncologist wanu ngati muvala zovala zothandizira paulendo ndi maulendo ataliatali. Dokotala wanu angakulimbikitseni kuti mutenge aspirin kapena kulandira jekeseni imodzi yokha ya maselo olemera a heparin ngati chiyeso choletsa.
• Ngati mukumva kupweteka, kupweteka, kufiira, kapena kutupa m'mimba mwa ana anu a ng'ombe kapena miyendo, pitani kuchipatala mwamsanga.

Phunzirani zambiri za momwe mungapewere kapena / kapena kuzindikira magazi pamene muli ndi khansa

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Ulendo Wadziko lonse

Lankhulani ndi dokotala wanu ngati mutakhala woyendayenda padziko lonse lapansi. Zinthu zochepa zomwe muyenera kuziganizira musanayambe ulendo wa kutsidya kwa nyanja ndi awa:

• Onetsetsani kuti chakudya chimene mumadya chimaphikidwa bwino. Zipatso za peel. Pewani chipale chofewa, pewani nsomba zofiira ndi nsomba za nkhumba, ndi kumamatira ndi madzi otsekemera.
• Mutha kuitanitsa kalata kuchokera kwa dokotala ngati mutenga mankhwala opweteka a narcotic. Mudzafunanso kuonetsetsa kuti izi ndizovomerezeka m'mayiko omwe mukuyenda nawo.
• Lembani mndandanda wa mawu ofunikira ochepa monga momwe mumadziwira, komanso momwe mungapemphe thandizo lachangu.
• Lankhulani ndi dokotala wanu za majekeseni omwe akulimbikitsidwa kwa omwe akupita kumene mukupita. Izi zikhozanso kupezeka pa Webusaiti Yomwe Imayambitsa Matenda ndi Kupewa (CDC). Anthu amene amatetezedwa chifukwa cha chemotherapy kapena kukhala ndi khansa m'magazi awo ayenera kupewa katemera chifukwa cha chiopsezo cha matenda. Phunzirani zambiri za katemera kwa anthu omwe ali ndi khansara , zomwe zikulimbikitsidwa, ndi zodziletsa kuti mutenge.

Pansi pa Kuyenda ndi Khansa

Kuyenda ndi khansara kungakhale njira yabwino yothetsera zinthu m'ndandanda wa ndowa ndikuchotsa malingaliro anu. Komabe kutenga kamphindi kukonzekera patsogolo kungathandize kutsimikizira kuti ulendo wanu ukuyenda bwino kwambiri.

> Zotsatira:

> Federal Aviation Administration. Milandu yapadera ya ndege. Kugwiritsira Ntchito Zipangizo Zina Zogwiritsira Ntchito Oxygen Devices Onboard Ndege. http://rgl.faa.gov/Regulatory_and_Guidance_Library%5CrgFar.nsf/0/E51661CBF42E65C6862571E800593C2FOpenDocument

> Transportation Security Administration. Dipatimenti ya United States Yokhala Padziko Lapansi. Oyenda Odwala ndi Odwala. Kuthamanga kwa Air. http://www.tsa.gov/travelers/airtravel/specialneeds/index.shtm