Yoyamba kuyankha funso ili ikhoza kusuta, mosakayikira. Koma pamene kafukufuku wochulukirapo akuchitidwa pa zotsatira za kunenepa kwambiri pa nthawi ya moyo , yankho la funso ili lokhudza kusuta ndi kunenepa kwambiri sikumveka bwino.
Kusuta ndi Kuyembekezera Moyo
Pogwiritsa ntchito fodya yomwe imatsimikiziridwa kuti imayambitsa khansara, yang'anani kuti mutha kukhala ndi moyo kwa zaka 14 malinga ndi kuchuluka kwa fodya tsiku lililonse ndi chiwerengero cha zaka zomwe wina wasuta.
Iyi ndi nambala yaikulu ndipo imayimira zotsatira zowopsa za kusuta pa thanzi. Kawirikawiri kusuta kumachititsa kuti munthu amasuta fodya pakati pa zaka 8 ndi 10. Nambala iyi siyimira mtundu uliwonse wa moyo wotayika chifukwa cha zovuta za kusuta monga emphysema zomwe zingatenge zaka zambiri pa nthawi ya moyo wanu.
Kunenepa Kwambiri ndi Moyo Wotheka
Kunenepa kwambiri kumakhudza mofanana pa nthawi ya moyo. Kwa anthu a zaka zapakati pa makumi anayi ndi makumi asanu ndi awiri mphambu zisanu ndi zisanu ndi zinayi (40-45), kutayika kwa moyo wokhala ndi moyo wochulukirapo ndi zaka 8 mpaka 10 Kafukufuku wopenda pafupipafupi 57 ofufuza ochita kafukufuku anafalitsidwa ku Lancet, poyerekeza kulumikizana pakati pa chiwerengero cha thupi (kapena BMI) ndi chiyembekezo cha moyo ndikufotokozera chiyanjanocho.
Kodi Mavutowa Ndi Otani?
Nanga ndi anthu angati amene amasuta kapena kunenepa kwambiri? Malingana ndi Centers for Disease Control (CDC), pafupifupi 20 peresenti ya akuluakulu ku US amasuta. Ngakhale kuti kusuta kwafalikira posachedwapa, izo zikuyimira chiwerengero chachikulu cha anthu.
Chifukwa cha kunenepa kwambiri, National Institutes of Health (NIH) akuganiza kuti oposa theka la anthu ku US ali ochepa kwambiri. Mukaphatikiza chiwerengero cha anthu, osati kuwerengera onse omwe ali ovuta komanso osuta, pali moyo wambiri womwe uyenera kukhalamo. Ndiye kodi mungatani kuti mupeze zaka zimenezo?
Mmene Mungakwaniritsire Zaka Zambiri pa Moyo Wanu
Mwa kusuta fodya komanso ngakhale kutayika kulemera kwa 5 mpaka 10 peresenti ya thupi lanu mukhoza kusintha moyo wanu ndikuwonjezera zaka pamoyo wanu.
Ngakhale mutakhala wosuta komanso / kapena obese, kudya zina 7 kapena zambiri za zipatso ndi ndiwo zamasamba tsiku likhoza kuchepetsa kufala msanga ndi 42%. Njira ina yowonjezeramo zaka zambiri m'moyo wanu ndiyo kupeza masewero olimbitsa thupi.
NIH imati mukhoza kuwonjezerapo zaka 4.5 m'moyo wanu ngati mukuchita masewera olimbitsa thupi, osachepera 30 mphindi patsiku kapena 150 mphindi pa sabata ndikuchita zosangalatsa. Njira ina yowonjezeramo zaka zambiri pamoyo wanu ndikupeza osangalala. Kungokhala ndi maganizo abwino kungapangitse zaka zambiri pamoyo wanu ngati phunziro limodzi la anthu zana limodzi. Mofananamo iwo omwe amadzipangitsa kukhala omasuka m'ntchito amakhalanso zaka zambiri m'moyo. Mwa kuphatikiza zina mwazitsitsimutso za moyo palimodzi mungathe kuwonjezeranso zaka 8-10 kumoyo wanu.
Zotsatira:
Zofuna Zophatikiza Zogwirizana. Chiwerengero cha thupi ndi chiwerengero cha anthu odwala 900,000 akuluakulu: kafukufuku wogwirizana ndi maphunziro asanu ndi awiri asanu ndi awiri (57). The Lancet, Voliyumu 373, Magazini 9669, masamba 1083 - 1096, 28 March 2009.
Zomwe Zimayambitsa Matenda. Kukula kwa Kusuta Pakati Pakati pa Akuluakulu Zaka Zaka 18 ndi Zoposa: United States, 1997-June 2008.
National Institutes of Health. Medline Plus. Kunenepa kwambiri.
National Institutes of Health. Medline Plus. Kusuta.