Mukuyang'ana kutsitsa magazi popanda mapiritsi? Onani zomwe zimagwira ntchito / zomwe siziri
Njira zochiritsira zowonjezereka zikuwonjezeredwa kulandira chithandizo chochuluka kuchokera ku matenda a mtima ndi matenda a impso (CKD) komanso tsopano kuthamanga kwa magazi (kapena kuthamanga kwa magazi). Mfundo yofunika kwambiri kuti tiganizire nthawi zonse, ndi yakuti ngakhale kuti zikhoza kukhala "zozizira komanso zapamwamba" kuti zithetse matenda anu ndi njira zina zothandizira, palibe mankhwala onsewa omwe amathandizidwa ndi sayansi yolimba.
Ntchito zina zimagwira ntchito, ena samatero. Ndipo inde, iwo akhoza kukhala ndi zotsatira zovulaza komanso. Wopambana kwambiri ndi omwe akugwidwa ndi vuto lopweteka la mankhwala a mumbo-jumbo njira zosiyanasiyana zothandizira matenda osiyanasiyana; Steve Jobs amayesa ndi khansara ya pancreatic pokhala pa mfundo. Nkhani yayitali yayitali, yesetsani chithandizo chilichonse (kuphatikizapo mankhwala ochiritsira) monga osamvetsetsa, asayansi.
Kuthamanga kwa magazi (kuthamanga kwa magazi) ndi matenda ambiri. Pang'ono ndi theka, kapena 40% onse okalamba omwe ali ndi zaka 25 kapena kupitirira, ali ndi mphamvu yambiri ya magazi (ambiri a iwo akukhala m'dziko lotukuka). Nambalayi ndi pafupifupi 30% kwa akuluakulu a US oposa zaka 18. Pafupifupi anthu mamiliyoni 7.5 amafa chaka chilichonse padziko lapansi chifukwa cha zotsatira za kuthamanga kwa magazi. Ndikulingalira kuti mumvetsa mfundo yanga ... kuthamanga kwa magazi kuthamangitsidwa kwambiri, ndipo simukufuna kunyalanyaza izo!
Mankhwala ovomerezeka ochiritsika komanso kusintha kwa moyo wawo amakhalabe chifuwa chachikulu cha matenda oopsa.
Nanga bwanji za mankhwala enaake? Chabwino, mu 2013, American Heart Association inatuluka ndi nduna yomwe inalongosola nkhaniyi, inafalitsidwa mu nyuzipepala ya Hypertension . Mawuwa akuyenda pafupifupi masamba 59, koma ndiyesera kufotokoza mwachidule mapeto a mawu awa poyankha njira zowonongeka, yoga, kusinkhasinkha, ndi zina zotero pochiza kuthamanga kwa magazi.
Chonde dziwani kuti izi zikugwiritsidwa ntchito pokhapokha kuchiza kuthamanga kwa magazi, osati kuntchito zina zaumoyo / maganizo omwe angachoke pakuchita izi .
Chimene Chimachita
Kuchita masewera olimbitsa thupi
Izi zikhoza kumveka bwino, koma AHA kwenikweni amayang'ana deta kuchokera ku maphunziro omwe amafanizira mitundu yosiyanasiyana ya masewera olimbitsa thupi, maulendo, mphamvu, ndi zina, kuti ayankhe ndi kuyankha funso losavuta. Kodi mitundu yonse ya masewera olimbitsa thupi ndi ofanana mofanana ndi kuchepa kwa magazi?
Mitundu yambiri ya masewera olimbitsa thupi: kuthamanga, kulemera kwa thupi, ndi machitidwe opangira manja amathandizira odwala kuchepetsa kuthamanga kwa magazi, ndi anthu omwe amachita masewero olimbitsa thupi omwe amachititsa kuti magazi azichepetsa kwambiri (pafupifupi 10 peresenti). Izi zinali zazikulu kuposa zopindula zochitidwa mofatsa ngati kuyenda. Komabe, ochita kafukufuku anaganiza kuti izi zikhoza kukhala zokhudzana ndi kusowa kwafupipafupi kapena kafupika koyenda kokwanira ndi nkhanizo. Kafukufuku wina wakale amasonyeza kuti kuyenda kwakukulu kwa maminiti 35 kumakhala nthawi zonse kumapindulitsa mtima umodzi. Poyerekeza njira zina zosiyana, zochitika zolimbitsa thupi zili ndi umboni wolimba kwambiri woterewu wochepetsa kuthamanga kwa magazi.
Kusinkhasinkha
Bungwe la American Health Association likuyang'ana njira zosiyana siyana zosinkhasinkha zomwe zimachokera ku chidwi cha Transcendental Meditation (TM), ndi mawonekedwe ofanana ndi Zen ndi njira zamalingaliro.
Kuchokera mwa izi, TM inapezeka kuti ili ndi zotsatira zochepa kwambiri pa kuchepetsa kuthamanga kwa magazi, koma kaya ndizoposa njira zina ndizovuta kunena kuyambira kuyesedwa mutu mpaka mutu.
TM inakhazikitsidwa ku India m'ma 1950 ndi Maharishi Mahesh Yogi. Iwo wakhala nawo gawo lake labwino la otchuka, kuchokera ku Beatles kupita ku Madonna, kulumbira pa ilo. Njirayi imaphatikizapo kugwiritsa ntchito mantra (phokoso kapena nyimbo) kuti aganizire ndikusinkhasinkha pamene wina akhala kwa mphindi 15 maso atsekedwa. Lamulo linafalitsidwa mwatsatanetsatane mu 1977 pamene Khoti la US linagamula motsutsana ndi pulogalamu ya TM yophunzitsidwa ku sukulu za New Jersey monga "chikhalidwe chachipembedzo kwambiri".
Pulogalamuyo inatha kukwatulidwa, koma mlandu unathandizanso TM kupeza chidwi kwambiri ku US. Izi zinatsatiridwa ndizobwezeredwa ndi TM pamene "mtundu wodziwika" ndi kukhazikitsidwa, yunivesite ya Maharishi ku Fairfield, Iowa, inalandira ndalama zokwana madola 20 miliyoni ku NIH (National Institute of Health) kuti adziwe zotsatira za TM pa thanzi la anthu!
Zipangizo Zopuma
Zida zina zamalonda zomwe zimapezeka pamsika lero zimathandiza anthu kusonkhanitsa deta za kupuma ndi kuya kwake, kubweretsanso zomwe akufunseni ndikusewera nyimbo zosangalatsa pogwiritsa ntchito headphones kuti awathandize. Chimodzi mwa chipangizo chotchulidwa ndi ofufuziracho chinali Chokhalitsa. Ndimakonda kuganiza za zipangizo zotere monga mtundu wa mankhwala othandizidwa ndi "biofeedback". Zida zoterozo zingakhale ndi mbali yochizira pochiza matenda.
Chimene Sichigwira Ntchito
- Yoga. Chodabwitsa n'chakuti kuchita zoga ndi njira zina zosinkhasinkha (kupatula TM) sizinatanthauzire kuti magazi aziwongolera bwino (komabe, amavomerezanso kuti n'zovuta kuyeza "mlingo" kapena kukula kwa yoga, pa phunziro lililonse la thanzi) .
- Kupangidwanso. Njira ya ku China yakale siinachepetse kuthamanga kwa magazi kwa anthu, monga momwe ananenera American Heart Association.
The Caveats
Pali mfundo zitatu zofunika zokhudzana ndi izi zomwe sindingathe kupitirira:
- Njira zonse zapamwambazi zinapanga kuchepetsa kuchepa kwa magazi; nthawi zina ngati 2 mm (poyerekeza ndi 10-15 mm kwa mankhwala ambiri).
- Zomwe zikugwiritsidwa ntchito zimagwiritsidwa ntchito pokhapokha ku zotsatira za njirazi pazipsyinjo za magazi, ndipo palibe china chirichonse. Ngati mukuchita yoga chifukwa zimakuthandizani kuti mukhale osangalala, muyenera kupitirizabe kuchita zimenezo!
- Zomwe ndikufunira, njira zothandizira izi sizitengera njira zachikhalidwe zowononga kuponderezedwa kwa magazi (mankhwala ochepa a mchere, mankhwala ). Njira yabwino yowawonera ndiyo njira zothandizira dokotala wanu yemwe akukulemberani kale chifukwa cha kuthamanga kwa magazi. Izi zingakuthandizeni ngati mukudwala kwambiri, pamene njira zochiritsira zosagwiritsidwa ntchito zina zingakuthandizeni kuchotsa kumwa mankhwala anu, koma ndikukayikira kuti aliyense amene ali ndi matenda oopsa kwambiri akuchoka ku Norvasc chifukwa chakuti anayamba kuchita kusinkhasinkha.
Mfundo Yofunika Kwambiri
Ngati mungakonde njira zilizonse zomwe zili pamwambapa, kapena mukuzichita monga mbali ya moyo wanu wathanzi, mukhoza kupitiriza kuchita zimenezo. Kumbukirani kuti akuthandizira, ndipo osati m'malo mwa njira zamakono ndi mankhwala omwe dokotala wanu akunena. Mungathe kuwona kuchepetsa kuchepa kwa magazi anu, koma mukudziwa ... mwina sikupweteketsanso!