Chifukwa chiyani kufufuza chaka ndi chaka kwa akuluakulu ndikofunika

Kuyesera magazi sikokwanira

Ambiri a ife timadziwa kuti tiyenera kufufuza chaka ndi chaka, koma kodi timachitadi? Ngati tili ndi chaka chilichonse, kodi timadziwa ngati zakwanira? Ndipo kodi timvetsetsa mayesero ndi mayesero omwe tachita? Ambiri a ife tidzayankha "ayi" kufunsa mafunso amodzi.

Komabe, palibe chifukwa chosawerengera chaka chilichonse. Medicare tsopano ikukhudzana ndi mayesero ambiri omwe ayenera kuchitidwa pakapita kafukufuku wanu pachaka.

Mayesero Amakono kwa Onse

Pali mayeso ena omwe aliyense ayenera kuchita pachaka. Malingana ndi zizindikiro ndi zizindikiro zomwe mungathe kuziwonetsera, kukhala ndi chaka choyambirira kuti mufanane ndi nambala yanu kuti mukhale ndi phindu lalikulu kuti mufike kuzu wa mavuto aliwonse azachipatala. Zomwe aliyense amayesedwa ayenera kuchita monga:

Kuwonetseratu kwa chaka, ngakhale mutakhala ndi thanzi labwino ndikofunika kwambiri kuti muwone kuopsa kwa mavuto a m'tsogolomu, mukhoza kulimbikitsa moyo wathanzi, kukuthandizani kuti mukhale ndi chibwenzi ndi dokotala wanu, ndikuwongolera katemera aliyense, komanso zowonetsera zochitika zaumoyo zomwe mungakhale nazo pakadali pano.

Mayeso ndi Gender

Malingana ndi ngati ndinu wamwamuna kapena wamkazi, pangakhale mayeso ena omwe muyenera kutero.

Kwa Akazi

Kwa Amuna

Kulimbana ndi Mavuto Ena a Zaumoyo

Pofufuza, muyeneranso kukayezanso mankhwala onse ndi dokotala, ngakhale mankhwala owonjezera.

Muyenera kukambirana kuti muli ndi chimfine. Ngati katemera wa chimfine sichipezeka pakapita koyezetsa, pangani zotsatirazi.

Ngati muli ndi matenda a shuga, dokotala wanu ayenera kufufuza mapazi anu ndikukonzeranso mayesero owonjezera pa shuga lanu la magazi. Kufufuza kwanu pachaka ndi nthawi yolongosola mavuto alionse omwe muli nawo. Ngati mumamva chisoni kapena mulibe mphamvu, muuzeni dokotala wanu. Kukhala ndi thanzi lanu ndilofunika kwambiri monga thanzi lanu.