Maca ( Lepidium meyenii ) ndiwo muzu wa mbewu zakuda ku Andes m'chigawo cha Peru. Amadziwika kuti "Peruvian ginseng" (ngakhale kuti si a mtundu umodzi wa botanical monga ginseng ), maca amawonongedwa monga chakudya ndipo amati akuwonjezera mphamvu ndi libido.
Kawirikawiri anawonjezera smoothies, madzi, ndi kugwedezeka, nthaka yazu ya ufa ikhoza kugwiritsidwanso ntchito monga zakudya monga khofi, chokoleti, kapena mafuta.
Ku Peru, mizu yonse ya maca imaphatikizidwa ku supu ndi oatmeal, yokazinga ndi kudyedwa ngati masamba, kapena yopangidwa ndi chakumwa chophika chomwe chimatchedwa "maca chica."
Ntchito za Maca
Otsutsa amanena kuti maca ikhoza kupindula ndi zinthu monga erectile dys function , low libido, depression, tsitsi, ndi kutentha ndi zizindikiro zina zokhudzana ndi kusamba .
Monga masamba okhwima (monga kabichi, broccoli, arugula, ziphuphu za Brussels, ndi kale), maca ili ndi glucosinolates, zomera zomwe zikuphunziridwa chifukwa cha ntchito yawo yoletsa khansa.
Mu mankhwala a mtundu wa Peruvian, maca nthawi zina amagwiritsidwa ntchito popanga mphamvu.
Ubwino wa Maca
Kafukufuku wochepa chabe wa sayansi adayang'ana momwe Maca ikuyendera. Pano pali kuyang'ana pafupikitsa zingapo kuchokera ku kafukufuku wopezekapo:
Kugonana ndi Libido
Kwa kafukufuku wofalitsidwa ku BMC Complementary and Alternative Medicine , ofufuza anafufuza mayesero anayi omwe anafalitsidwa kale omwe amagwiritsa ntchito maca pofuna kukonza ntchito yogonana.
Ngakhale kuti maphunziro awiri apeza kuti maca ikhoza kukhala ndi zotsatira zabwino zokhudzana ndi kugonana, ochita kafukufukuwo anapeza kuti chiwerengero cha mayesero, kukula kwa zitsanzo zazithunzi, ndi kafukufuku wamtunduwu sizinali zochepa kuti agwirizane. Awonanso kuti palibe chidziwitso chokwanira cha kuopsa kwa kudya kwa maca.
Kulepheretsa Kugonana Kwambiri Kugonana
Maca ingathandize kuchepetsa kugonana kosokoneza bongo kwa amayi , malinga ndi kafukufuku wa 2015 wofalitsidwa mu Mankhwala Ovomerezeka Opatsirana Omwe Amawathandiza . Phunziroli, amayi omwe amaphunzira mankhwala opatsirana pogonana otchedwa SSRIs (selective serotonin reuptake inhibitors) ndi SNRIs (serotonin-norepinephrine reuptake inhibitors) amatenga maca mizu kapena placebo. Zokhululukidwa za kugonana kosagwira ntchito kumapeto kwa phunziro la masabata 12 zinali zazikulu kwa iwo omwe amatenga maca.
Chiberekero
Mu kafukufuku wochepa wofalitsidwa mu Mankhwala Ovomerezeka Omwe Amawathandiza Omwe Amagwiritsidwa Ntchito mu 2015, khalidwe la mbuto ndi mahomoni anayesedwa pambuyo pa kudya kwa maca kapena placebo. Pambuyo pa phunziro la sabata la 12, panalibe kusintha kwakukulu pakati pa umuna, umoyo, ndi mahomoni, komabe chiwerengero cha umuna ndi chiwonetsero cha umuna chinasonyezeratu kukula.
Kusokonezeka maganizo
Maca ingathandize kuthetsa maganizo ovutika maganizo, malinga ndi kafukufuku wofalitsidwa ku Climacteric mu 2015. Phunziroli, amayi omwe anali amsinopopotasi atenga maca kwa milungu isanu ndi umodzi. Ofufuzawa anapeza kuchepa kwakukulu kwa kuvutika maganizo ndi kuthamanga kwa magazi (chiwerengero cha pansi pa kuwerenga kwa magazi) poyerekeza ndi iwo omwe akukhala ndi placebo.
Panalibe kusiyana kwa mahomoni (estradiol, FSH, TSH, ndi SHBG), shuga, lipids, ndi serum cytokines.
Zotsatira Zachisanu ndi Chitetezo
Zidziwika zochepa pokhudzana ndi chitetezo ndi zotsatira za ntchito yaifupi kapena yaitali ya maca.
Maca amakhudza magulu a mahomoni sakudziwitsidwa bwino. Mwachitsanzo, kafukufuku wina sanapeze zotsatirapo pa mahomoni ogonana, pamene maphunziro a zinyama asonyeza kuchuluka kwake kwa homoni, progesterone, ndi testosterone.
Mu lipoti la amayi, mayi yemwe akutenga chotsitsa cha maca anapezeka kuti ali ndi kuchuluka kwake kwa testosterone. Ngati muli ndi vuto la mahomoni, monga endometriosis, uterine fibroids, kapena m'mawere, uterine, kapena khansara ya ovari, simuyenera kutenga maca.
Maca ndi masamba ofunika kwambiri. Kudya mopitirira muyeso kapena kawirikawiri ya maca yaiwisi kungasokoneze ntchito ya chithokomiro.
Mofanana ndi mavitamini ena, maca sanayesedwe kuti atetezedwe kwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala.
Mtsinje
Ngakhale kuti maca nthawi zambiri imagwiritsidwa ntchito ngati chakudya (ndipo imanenedwa kuti ndi yapamwamba kwambiri), kufufuza kwina n'kofunika kuti mudziwe zotsatira ndi zoopsa. Ngati mukuganiza kuti mugwiritse ntchito maca, onetsetsani kuti mukulankhula ndi wothandizira zaumoyo wanu poyamba kuti mudziwe ngati zili zoyenerera.
> Zotsatira:
> Dording CM, Schettler PJ, Dalton ED, ndi al. Chiyeso chodziwika bwino chokhala ndi malobo cha maca mizu monga mankhwala okhudzidwa ndi kugonana chifukwa chogonjetsa akazi. Evid Based Based Complement Alternat Med. 2015; 2015: 949036.
> Melnikovova I, Oyenera T, Kolarova M, Fernandez EC, Milella L. Zotsatira za Lepidium meyenii Walp. pa Semen Parameters ndi Masamu a Siriamu Amadzimadzi a Amuna Okalamba Achikulire: Phunziro Loyendetsa Bwalo Lachiwiri, Lopanda Bwalo, Lomwe Lidapangidwira. Evid Based Based Complement Alternat Med. 2015; 2015: 324369.
> Shin BC, Lee MS, Yang EJ, Lim HS, Ernst E. Maca (L. meyenii) pofuna kukonza ntchito yogonana: ndondomeko yoyenera. BMC Complement Altern Med. 2010 Aug 6; 10:44.
> Stojanovska L, Law C, Lai B, et al. Maca Imachepetsa Kupsinjika kwa Magazi ndi Kupsinjika Maganizo, mu Phunziro la Pilot mu Akazi Am'maopaopausal. Kusintha kwa malo. 2015 Feb; 18 (1): 69-78.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.