Zikupezeka kuti pali njira yodalirika yodziwiratu za matenda a stroke, ngakhale zaka zambiri zisanachitike. Ngati munthu wamkulu akuyamba kuvutika ndi zomwe madotolo amati ndi 'ntchito yoyendetsa' kapena kukhala ndi "zochitika za moyo wa tsiku ndi tsiku," zomwe zimakhala zamphamvu kwambiri.
Kodi ntchito yoyang'anira ndi ntchito za tsiku ndi tsiku ndi ziti?
Kukhala ndi mphamvu zokhala ndi zochita zodziimira pa moyo wanu tsiku ndi tsiku kumatanthauza kuchita zomwe muyenera kuchita kuti muzisamalira, monga kusunga ukhondo, kuphatikizapo kusamba, kumetera komanso kusamalira tsitsi lanu.
Zochitika zina za moyo wa tsiku ndi tsiku zimaphatikizapo kuvala, kuyenda pakhomo panu ndi kudya.
Ntchito yogwira ntchito imatanthawuza kuthetsa mavuto. Choncho, ntchito yayikulu imatanthawuza luso lanu lochita zinthu monga kusoka pa batani ngati ikugwa kapena kukonza chisokonezo mutatha kutsuka. Kawirikawiri, ntchito yaikulu ikugwirizana ndi kukonzekera zochita ndikuyankha zochitika zosayembekezereka zomwe zingachititse kuti musakhale ndi chizoloŵezi chozoloŵera.
Kodi kutalika kwa nthawi kungakwaniritsidwe bwanji?
Kafukufuku waposachedwapa awonetsa kuti kuchepa kwa ntchito yaikulu ndi zochitika za tsiku ndi tsiku zikhoza kulembedwa zaka 10 zisanayambe kugwidwa!
Kafukufuku wofukufuku wochokera ku Harvard School of Public Health anapeza kuti akuluakulu omwe anali ndi zovuta za moyo wa tsiku ndi tsiku anali odwala kwambiri kuposa okalamba omwe analibe vuto lokhala ndi zochita zawo payekha. Olemba a phunziroli adatenga ngakhale deta patsogolo ndipo amayerekezera akuluakulu omwe adapulumuka ndi matenda akuluakulu omwe anafa ndi stroke.
Anthu akuluakulu omwe adafa chifukwa cha kupwetekedwa mtima anali ndi ufulu wofuna kudzilamulira okha asanayambe kupweteka kuposa anthu akuluakulu omwe adapulumuka.
Kafukufuku winanso, wofalitsidwa mu Journal of Neurological Sciences, adawona kuti ntchito yowonjezereka yowonjezereka ingathe kufotokoza zapakati pa zaka 10 pansi pa msewu.
Olemba olembawo analemba kuti, "Kuyesera kusokonezeka kwa akuluakulu kungathandize anthu omwe ali pachiopsezo kuti awoneke nthawi kuti awathandize."
Kodi mungazindikire ngati muli ndi vuto ndi ntchito yaikulu?
Anthu ena amawona vuto lawo lomwe likukula ndi ntchito yayikuru, koma ambiri a ife sangazindikire kuti tikhoza kukhala ndi zobwezeretsa mu ntchito yayikulu kapena zochita za tsiku ndi tsiku.
Kawirikawiri, mwamuna kapena mkazi wachibale, abwenzi kapena anzanu ndi omwe amadziwa vuto ndi luso limeneli. Zimakhala zovuta kufotokozera munthu kuti akuwoneka kuti ali ndi vuto ndi ntchito yaikulu kapena zochita za tsiku ndi tsiku. Kotero, izo zikubweretsa mfundo yotsatira- kodi pali chirichonse chimene inu mungachite pa izo?
Kodi mungachite chilichonse kuti musinthe mwayi wokhala ndi stroke?
Ili ndilo gawo lofunikira kwambiri pa lingaliro lonse lolosera za stroke. Ngakhale ziri zoona kuti ntchito yowonjezera yowonjezereka komanso kuchepa kwachangu kuchita ntchito za moyo wa tsiku ndi tsiku zakhala zikugwiritsidwa ntchito kwa kanthawi mpaka zaka 10, koma sizikutanthauza kuti simungathe kusintha kuti musinthe chiopsezo chanu . Chifukwa chachikulu choyanjana ndi chiyanjanochi chikhoza kukhala chifukwa cha kusokonezeka kwa ziwalo zomwe zimapangitsa kuti "chete" ischemia ku ubongo kapena mtima kapena kuwonongeka kwa thupi.
Ndipotu, kuchepa kwanu muyenera kukhala chizindikiro chochenjeza kuti muyambe kusamalira thanzi lanu ngati simunachite kale.
Zina mwa njira zowonetsera zoopsa za matendawa zikuphatikizapo kupeza chithandizo chachipatala ndikutsatira malangizo a gulu lanu la thanzi kuti mukhale ndi thanzi labwino labwino komanso kuchepetsa matenda a shuga. Kusunga mafuta okhudzana ndi mafuta ndi cholesterol kwawonetseredwa kuti kuchepetsa chiopsezo cha kupweteka. Kusintha kwa moyo, monga kuyamba kuchita maseŵera olimbitsa thupi , kuchepetsa kupanikizika, ndipo chofunika kwambiri, kusiya kusuta kungachepetse kwambiri chiopsezo cha matenda opweteka.
Ngati wokondedwa wanu ndi amene akukumana ndi mavutowa, muyenera kukhala woyenera kulengeza madokotala ake kuti athe kupeza chithandizo chamankhwala chotheka kuti athe kuchepetsa mwayi wake wochulukirapo komanso kusintha khalidwe lake wa moyo.
Zotsatira:
Mtsogoleri wa bungweli, Wang Q, Liu SY, Glymour MM, kusiyana kwa magawo okhudzana ndi kupweteka kwapakati pa miyeso ya moyo wa tsiku ndi tsiku kumayambira zaka zisanachitike, Journal of the American Geriatric Society, June 2013
Oveisgharan S, Hachinski V, Mavuto akuluakulu ndi okhwima amphamvu, Journal of Neurological Science, February 2015