Ntchito, Zopindulitsa, Nsonga & Zambiri
Chipatso chozizwitsa ( Synsepalum dulcificum ) ndi mtundu wa zipatso ku West Africa. Kudya chipatso chozizwitsa kumadziwika kuti kusintha zakudya zina-mwachitsanzo, kutchera zipatso musanayambe kudya mandimu kungayambitsenso kukoma kokoma m'malo mowawa.
Kodi Zozizwitsa Zimapindulitsa Bwanji?
Kafukufuku amasonyeza kuti chozizwitsa cha chipatso cha chozizwitsa chimakhudza chifukwa cha chozizwitsa, mapuloteni omwe amapezeka mabulosi.
Zozizwitsa zimawoneka kuti zimasintha maonekedwe a mapuloteni m'chinenero chomwe chimayambitsa kutsekemera kokoma. Chotsatira chake, mapuloteni awa (omwe amatchedwa "zotengera zokoma") amayankha zakudya zamakono kapena zowawa mwa njira yomwe imapangitsa kumva kukoma.
Amagwiritsa Ntchito Zipatso Zodabwitsa
Ngakhale kuti zipatso za zozizwitsa zimagwiritsidwa ntchito kuyesa kusintha kwa kukoma, palinso kufalikira kwa zowonjezera zothandiza za thanzi. Mwachitsanzo, madokotala ena akufufuza mphamvu za zozizwitsa kuti aziwonjezera njala kwa anthu ena odwala (monga mankhwala omwe amachititsa mankhwalawa).
Zowonjezeka kwambiri mu mawonekedwe apiritsi, zipatso zozizwitsa nthawi zina zimachokera ngati kulemera kwa thandizo.
Ubwino Wathanzi wa Zipatso Zodabwitsa
Ngakhale kuti kafukufuku wochepa chabe adayesa zotsatira zazitsamba pa thanzi, pali umboni wina woti mabulosi angapindule. Pano pali kuyang'ana pafupikitsa zingapo kuchokera ku kafukufuku wopezekapo:
1) Shuga
Kufufuza koyamba kumasonyeza kuti chipatso chozizwitsa chingakhale chopindulitsa pochiza matenda a shuga .
Pa kafukufuku wofalitsidwa mu Phytotherapy Research mu 2006, asayansi anadyetsa zipatso zozizwitsa ku gulu la makoswe omwe anaika pa zakudya zambiri mu fructose (mtundu wa shuga wotchuka kuwonjezera shuga la magazi). Zotsatira zinasonyeza kuti zipatso za zozizwitsa zinateteza kuteteza matenda a insulini, matenda okhudzana kwambiri ndi chitukuko cha shuga.
2) Chemotherapy
Mu kafukufuku woyendetsa ndege amene anafalitsidwa ku Clinical Journal of Oncology Nursing mu 2012, ofufuza anapeza kuti chipatso chozizwitsa chingakhale chopindulitsa kwa odwala omwe amalandira chemotherapy. Phunzirolo linaphatikizapo odwala asanu ndi atatu omwe ali ndi khansara, onse omwe anali ndi vuto la kusintha kwa mankhwala a chemotherapy. Zotsatira zofala za mankhwala a chemotherapy, kusintha kosayenera kwabwino kumabweretsa mavuto osauka komanso kuchepa kwa moyo.
Phunziroli, theka la odwala anapatsidwa chakudya chozizwitsa cha sabata ziwiri, pamene theka lina anapatsidwa malo okhalamo sabata ziwiri. Patadutsa milungu iwiri, magulu a mankhwala ndi ma placebo adasinthidwa. Poyang'ana zolembera zakudya ndi kulawa-kusintha mawerengedwe omwe odwala aliwonse amapereka, olembawo apeza kuti zipatso zozizwitsa zimakhudza kusintha kwa kukoma.
Onani: Zothandizira Zachibadwa za Chemotherapy Zotsatira Zomwe
3) Kutaya Kwambiri
Chozizwitsa chipatso chingapindule anthu omwe akuyesera kuchepetsa kudya kwawo kwa kalori, malinga ndi kafukufuku wochepa omwe anafalitsidwa mumagazini ya Appetite mu 2011. Pa kafukufuku wa anthu 13, ofufuza anapatsa aliyense wophunzira mankhwala a lemon-juice based based on shuga kapena okometsedwa ndi sucrose (wotchedwanso "shuga la tebulo").
Ena mwa ophunzirawo anapatsidwa chipatso chozizwitsa asanayambe kudya ma popsicles. Ma popsicles onse ankadya pambuyo powadya chakudya cham'mawa ndi chakudya chamasana.
Pofufuza momwe anthu akudyera chakudya pa tsiku lotsatira, ofufuzawo anapeza kuti ophunzira omwe amapereka zipatso zozizwitsa komanso shuga wotchedwa popsicle wotsika kwambiri amadya zakudya zochepa (poyerekeza ndi omwe amadya popsicle kapena sucsise popsicle popanda chozizwitsa chipatso). Pofufuza izi, olemba apeza kuti chipatso chozizwitsa chingapangitse kukoma kwa shuga wotsika shuga pochepetsa kuchepetsa kalori.
Zowonjezereka: Zothetsera Zofooka za Kunenepa
Chitetezo
Ngakhale kuti zipatso za zozizwitsa zimakhala zotetezeka pamene zimadya nthawi zina monga chakudya, chitetezo cha nthawi yaitali chogwiritsa ntchito chipatso chozizwitsa chimapereka chosadziwika.
Ndikofunika kukumbukira kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya sizingalekeke. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Kumene Tingapeze Zipatso Zodabwitsa
Chozizwitsa zipatso zipatso ndi mbewu zowonjezeka kugula pa intaneti. Kuonjezerapo, ena akudyera mbewu zozizwitsa. Mukhozanso kugula mapiritsi a zozizwitsa mumasitolo ambiri komanso zakudya zogulitsa zakudya.
Kugwiritsa Ntchito Zipatso Zozizwitsa Pathanzi
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti ayamikire zozizwitsa zipatso ngati chithandizo pa chikhalidwe chirichonse. Ndikofunika kudziwa kuti kugwiritsa ntchito chipatso chozizwitsa pochiza matenda aakulu (monga matenda a shuga) ndi kupeŵa chisamaliro choyenera kungakhale kovulaza thanzi lanu. Ngati mukuganiza kuti mugwiritse ntchito ntchito iliyonse ya thanzi, onetsetsani kuti mwaonana ndi dokotala wanu poyamba.
> Zotsatira:
> Chen CC, Liu IM, Cheng JT. "Kupititsa patsogolo Kutsutsana kwa Insulini ndi Zipatso Zozizwitsa (Synsepalum Dulcificum) mu Fructose-Rich Chow-Fed Rats." Phytother Res. 2006 Nov; 20 (11): 987-92.
> Koizumi A, Tsuchiya A, Nakajima K, Ito K, Terada T, Shimizu-Ibuka A, Briand L, Asakura T, Misaka T, Abe K. Proc Natl Acad Sci US A. Oktoba 4, 108 (40): 16819-24.
> Theerasilp S, Kurihara Y. "Kuyeretsa Kotheratu ndi Khalidwe la Mapuloteni Osakaniza-Kusintha, Kuchokera ku Zipatso Zodabwitsa." J Biol Chem. 1988 Aug 15; 263 (23): 11536-9.
> Wilken MK, Satiroff BA. "Maphunziro Otsogolera a 'Zipatso Zozizwitsa' Zowonjezera Chakudya Chakudya kwa Odwala Akulandira Chemotherapy." Katswiri wa Clin J Oncol. 2012 Oct; 16 (5): E173-7.
> Wong JM, Kern M. "Zipatso Zozizwitsa Zimapangitsa Mtengo Wodzichepetsa Wosalira Bwino Kukhala Wosangalatsa Popanda Kulimbikitsa Mphamvu Zowonjezereka za Mphamvu." Chakudya. 2011 Feb; 56 (1): 163-6.
> Yamamoto C, Nagai H, Takahashi K, Nakagawa S, Yamaguchi M, Tonoike M, Yamamoto T. "Cortical Representative of Action-Modifying Action of Miracle Fruit In People." 2006 Dec; 33 (4): 1145-51.