Kodi Ndiyenera Kudziwa Chiyani Zokhudza Izi?
Larch arabinogalactan ndi chilengedwe chachilengedwe chodetsedwa kuchokera ku nkhuni za mtengo wa larch ( Larix occidentalis ). Mtundu wa fiber, arabinogalactans umapezeka m'mitengo yambiri koma umachitika makamaka mmwamba mu mtengo wa larch. Ali ndi mawonekedwe owonjezera a zakudya, larch arabinogalactan imaganiziridwa kupereka zopindulitsa zambiri.
Ntchito
Mu mankhwala osakaniza, otsutsa amanena kuti larch arabinogalactan ikhoza kuteteza mawonekedwe a chitetezo cha mthupi ndipo, motero, imateteza ku chimfine , chiwindi , chiwindi cha chiwindi C , HIV / AIDS, ndi mitundu ina ya matenda a tizilombo ndi mabakiteriya.
Larch arabinogalactan imaganiza kuti zimathandiza kuti chitetezo cha mthupi chitengeke m'magulu mwa kuwonjezera matumbo a ma prostrobiya , mtundu wa mabakiteriya opindulitsa omwe amapezeka mwachibadwa m'matumbo ndipo amadziwika kuti amathandiza kwambiri pantchito yoteteza thupi.
Kuonjezera apo, larch arabinogalactan imathandizidwa ndi zotsatirazi:
- zovuta zadzidzidzi
- kudzimbidwa
- matenda owuma
- makutu
- high cholesterol
- kutupa
Larch arabinogalactan imanenedwa kuti imachiza mtundu wina wa khansara, monga khansa ya chiwindi.
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi larch arabinogalactan ndi lopanda malire, palinso umboni wakuti ungapereke ubwino wathanzi. Pano pali mawonekedwe ena ofunika kuchokera ku maphunziro omwe alipo pa larch arabinogalactan:
1) Chitetezo cha Immune
Kafukufuku woyambirira amasonyeza kuti larch arabinogalactan imapereka chithandizo chamthupi. Mwachitsanzo, mu lipoti la 1999 lomwe lafalitsidwa mu Alternative Medicine Review , ofufuza amavomereza kuti larch arabinogalactan yapezeka kuti iwonjezere ma probiotikiti ndipo amachititsa kuti maselo a chitetezo cha mthupi awonongeke.
Kuonjezerapo, phunziro loyamba lofalitsidwa mu Alternative Medicine Review mu 2002 linapeza kuti kutenga larch arabinogalactan kuphatikiza ndi echinacea kungapindule chitetezo cha mthupi. Poyesedwa pa amayi 48, ofufuza anapeza kuti masabata anayi a chithandizo ndi kuphatikiza kwa larch arabinogalactan ndi echinacea anathandiza kuonjezera kupanga zoonjezera properdin (mapuloteni omwe amadziwika kuti amathandiza kwambiri pa chitetezo cha mthupi).
Palinso umboni wina wosonyeza kuti larch arabinogalactan ikhoza kuthandizira kuchitapo kanthu pa katemera wa chibayo. Mufukufuku wa 2010 wofalitsidwa mu Nutrition Journal , asayansi adapeza kuti anthu omwe amathandizidwa ndi larch arabinogalactan anapeza yankho lalikulu kwambiri loyambitsa antibody kuposa iwo omwe anachitidwa ndi placebo. Phunzirolo linaphatikizapo anthu 45 achikulire omwe ali ndi thanzi labwino, omwe aliyense adalandira chithandizo kwa masiku 72 (kuyambira masiku 30 asanalandire katemera wa chibayo).
2) Dry Eye Syndrome
Kafukufuku wa zinyama amasonyeza kuti larch arabinogalactan imasonyeza malonjezano pa chithandizo cha diso louma. Mu kafukufuku wa 2007 wochokera ku Journal of Ocular Pharmacology and Therapeutics , mayeso a akalulu awonetsa kuti larch arabinogalactan inathandiza kuti diso lisunge madzi. Larch arabinogalactan nayenso anawonekera pofuna kulimbikitsa machiritso mu cornea.
3) High Cholesterol
Larch arabinogalactan siingathandize kuchepetsa mafuta m'thupi, malinga ndi kafukufuku wochepa omwe anafalitsidwa mu Journal of the American Dietetic Association mu 2004. Phunziroli, 54 achikulire odwala amadya larch arabinogalactan, tamarack arabinogalactan (mtundu wa arabinogalactan wochokera ku mitundu ina wa mtengo wa larch), kapena placebo tsiku lililonse kwa mwezi umodzi.
Zotsatira zaphunziro zinasonyeza kuti mtundu uliwonse wa arabinogalactan unali wapamwamba kuposa malo omwe amawathandiza kuchepetsa mafuta m'thupi.
Mipango
Chifukwa chosowa kafukufuku, sadziwa pang'ono za chitetezo cha kugwiritsa ntchito larch arabinogalactan. Komabe, larch arabinogalactan imadziwika kuti imayambitsa mavuto osiyanasiyana, kuphatikizapo kubwezeretsa ndi kukhumudwitsa.
Palinso kudandaula kuti kugwiritsa ntchito larch arabinogalactan kungawononge kwambiri zizindikiro mwa anthu omwe ali ndi matenda omwe amadzimadzimutsa. Choncho, anthu omwe ali ndi matenda omwe amachititsa kuti asayambe kugwiritsira ntchito (monga lupus , multiple sclerosis, ndi matenda a nyamakazi ) ayenera kuonana ndi dokotala musanayambe kugwiritsa ntchito larch arabinogalactan.
Zakudya sizinayesedwe kuti zikhale zotetezeka komanso chifukwa chakuti zakudya zowonjezera zakudya zimakhala zosavomerezeka, zomwe zilipo zingakhale zosiyana ndi zomwe zafotokozedwa palemba. Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Njira Zina
Pali mankhwala ambiri achilengedwe omwe apezeka kuti apititse patsogolo chitetezo cha chitetezo cha thupi komanso kuteteza ku mitundu ina ya matenda. Mwachitsanzo, kafukufuku akusonyeza kuti echinacea ndi astragalus zingathandize chitetezo cha mthupi lanu kuti chifupikitse nthawi ndi chimfine cha chimfine.
Kugwiritsa ntchito nthawi zonse, kugona mokwanira , ndi kudya chakudya chokwanira pa zipatso ndi ndiwo zamasamba zokhudzana ndi antioxidants kungathandizenso chitetezo cha mthupi lanu.
Kumene Mungapeze
Amapezeka kwambiri pa intaneti, larch arabinogalactan imagulitsidwa m'masitolo ambiri, zakudya zamagetsi, ndi malo ogulitsa zakudya zowonjezera.
Kugwiritsa Ntchito Ito la Thanzi
Chifukwa cha kusowa kochita kafukufuku, ndiposachedwa kwambiri kuti apangitse larch arabinogalactan ngati mankhwala aliwonse. Ngati mukuganiza kuti mugwiritse ntchito, lankhulani ndi dokotala kuti muone ngati zingakhale zoopsa komanso zopindulitsa. Kumbukirani kuti mankhwala ena osayenera sayenera kugwiritsidwa ntchito m'malo mwa chisamaliro choyenera. Kudzisamalira komanso kupewa kapena kuchepetsa kusamalidwa kosatha kungakhale ndi zotsatira zoopsa.
> Zotsatira:
> Olembawo sanalembedwe. "Larch Aarabinogalactan." Altern Med Rev. 2000 Oct; 5 (5): 463-6.
> Burgalassi S, Nicosia N, Monti D, Falcone G, Boldrini E, Chetoni P. "Arabinogalactan ya Larch ya Kuteteza Kwambiri Kwambiri Kwambiri Kwambiri ndi Chithandizo cha Zilonda za M'mimba. J Ocul Pharmacol Ther. 2007 Dec; 23 (6): 541-50.
> Kelly GS. "Arabinogalactan ya ku Larch: Clinical Kufunika kwa Buku Loyamba Kupanga Mphamvu Polysaccharide." Altern Med Rev. 1999 Apr; 4 (2): 96-103.
> Kim LS, Madzi a RF, PM a Burkholder. Ntchito Yachimuna ya Arab aragalactan ndi Echinacea: Yoyamba, Yowonongeka, Yachiwiri-Khungu, Mayeso Olamuliridwa ndi Placebo. " Altern Med Rev. 2002 Apr; 7 (2): 138-49.
> Marett R, Slavin JL. "Zopindulitsa Zosakhalitsa Kwambiri Ndi Arabinogalactan pa Serum Lipids ndi Shuga." J Amadyetsa Assoc. 2004 Apr; 104 (4): 636-9.
> Udani JK, Singh BB, Barrett ML, Singh VJ. "Zopangira Zachilengedwe za Arabiagalactan Zimapangitsa Mankhwala Opatsirana Ndi Chifuwa cha Pneumonia Katemera: Wosasintha, Wachiwiri Wachibwana, Wopangidwira Kwambiri, Wophunzira Wophunzira Wodzipereka Wathanzi." Nutriti J. 2010 Aug 26; 9:32.