Zothetsera Zachilengedwe pa Maso Anu Ouma

Zomwe zamoyo zonse zothetsera mavuto ndi zowonongeka zingathandize kuteteza anthu anu

Mukapeza maso owuma, mumadziŵa kuti vutoli limakhala lovuta komanso lopweteka. Pamene maso samapereka misozi yambiri kuti asungunuke bwino kapena ngati misonzi ndi yabwino kwambiri ndipo imathamanga mofulumira, mukhoza kukhumudwa, kutupa, ndi kusokonezeka.

Kuuma, kuuma, ndi kupweteka kumene mumamva kungayambitsidwe ndi zinthu zomwe zili m'malo anu (monga chinyezi panyumba panu kapena malo anu a pakompyuta) kapena mwachithandizo chamankhwala.

Zizindikiro

Misozi imathandiza kwambiri popititsa patsogolo masomphenya, kutetezera matenda, ndi kusunga kutsogolo kwa diso loyera komanso lonyowa. Zizindikiro za diso louma zingaphatikizepo:

• Kupweteka, kuyaka, kapena kukongola m'maso
• Kuwonjezera madzi okwanira, potsatira nthawi youma
• Kutuluka kwa khola kumaso
• Masomphenya a Blurry, masomphenya awiri, kapena kutaya masomphenya
• Kuzindikira kuwala
• Kufiira kwa diso
• Kuchepetsa kulekerera kwa zinthu zomwe zimafuna nthawi yaitali (monga kuwerenga kapena kugwiritsa ntchito kompyuta)
• Diso lotopa
• Kukhumudwa pamene mukuvala ma lens

Zimayambitsa

Pali zifukwa zingapo zomwe mungapezere maso owuma. Pamene tikukula, chiopsezo chokhala ndi maso owuma chikuwonjezeka, koma pali zochitika zina zachipatala, mankhwala, ndi zina zomwe zingakupangitseni kuti mukhale ndi maso owuma:

• Mankhwala monga antihistamines, decongestants wamphongo, ma ARV, m'malo oletsa kubereka, mankhwala opatsirana pogonana, retinoids, diuretics, ndi mankhwala a magazi.

• Zilonda zomwe zimakhudza maso anu
• Kuwombera mobwerezabwereza chifukwa choyang'ana pa makina a makompyuta kapena zipangizo zamagetsi kwa nthawi yaitali
• Kugwiritsa ntchito makuloni amtundu wa nthawi yaitali
• Mavuto omwe amabwera chifukwa cha matenda a nyamakazi , matenda a lupus , Sjogren, ndi matenda ena
• Chronic conjunctivitis
• Zinthu zakhungu, monga psoriasis kapena rosacea

• Mafuta a malabsorption kapena kusowa
• Kufooka kwa zakudya (monga vitamini A kapena vitamini B12)
• Kusuta fodya ndi mowa
• Kuvala makilogalamu apamtima
• Zochitika zina, monga matenda a chithokomiro ndi shuga

Kuchiza kwachilengedwe

Ngakhale kuti pakalipano mulibe mayesero akuluakulu owona za mavitamini ndi zowonjezereka, kafukufuku akukula kuti kusalandira mavitamini ndi zakudya zowonjezera zingakhale zogwirizana ndi matenda owopsa a maso:

1) vitamini D

Anthu omwe ali ndi vuto la vitamini D akhoza kuyang'ana maso, malinga ndi kafukufuku wambiri omwe adafufuza mgwirizano pakati pa vitamini D kapena kuchepa kwa vitamini D ndi matenda owuma. Kafukufuku amene anaphatikizapo akuluakulu 17,542 ku Korea, mwachitsanzo, adapeza kuti mavitamini D omwe ali ndi matenda owuma ndi ochepa kwambiri kuposa omwe alibe maso owuma.

Kafukufuku wochepa wofalitsidwa mu Medical Science Monitor mu 2017 adaonanso mgwirizanowu pakati pa mavitamini D ndi matenda ouma maso ndipo anapeza kuti m'munsi mwa anthu omwe ali ndi matenda owuma.

Kukonza kuchepa kwa vitamini D kumawoneka kuti kumayambitsa matenda owuma, malinga ndi kafukufuku wa Scientific Reports. Phunziroli, vitamini D supplementation imalimbikitsa kuchepetsa misozi, kuchepetsa kuchepa kwa misozi, komanso kuchepa kwa maso kwa anthu omwe ali ndi vuto la maso omwe sanagonjere mankhwala ochiritsira.

Kafukufuku wowonjezera amafunika, komabe sikuti maphunziro onse adapeza mgwirizano wa pakati pa vitamini D ndi matenda owuma.

2) Vitamin A

Vuto lalikulu m'mayiko otukuka (monga Southeast Asia ndi Africa), kusowa kwa vitamini A kumayambitsa masomphenya (makamaka usiku), maso owuma, kumva mphamvu, kutengeka kwa thupi linalake, zilonda zakhungu, ndi khungu. Kulira popanda kugwedeza ndi chizindikiro china.

Vitamini A amapezeka masamba obiriwira, masamba a orange ndi zipatso (kaloti, mbatata, mangolo, cantaloupes), ndi mazira.

M'mayiko otukuka, vuto lalikulu la vitamini A limayambitsidwa ndi matenda opatsirana m'mimba, matenda a m'mimba, cystic fibrosis, matenda otsekula m'mimba, uchidakwa, matenda aakulu a chiwindi, kuperewera kwa mafuta, mafuta a malabsorption, zakudya zowononga, impso kapena chiwindi, kusokonezeka kwa matenda, matenda a Sjorgren, zakudya zamasamba, ndi opaleshoni pamtunda wam'mimba wam'mimba (mimba, ndulu, ndi m'mimba), monga opaleshoni ya bereatric ndi kuchotsa ndulu.

Diso lakuuma ndilo zotsatira zofala za gulu la mankhwala otchedwa retinoids (mankhwala omwe ali okhudzana ndi vitamini A). Ma retinoids amalembedwa kawirikawiri kuti zikhale ngati khungu.

3) Omega-3 Mafuta Acids

Kafukufuku woyambirira amasonyeza kuti omega-3 fatty acids docosahexaenoic acid (DHA) ndi eicosapentaenoic acid (EPA) amasonyeza lonjezo ngati njira yachilengedwe yopulumutsira maso.

Kafukufuku wofukufuku wolembedwa mu Medical Science Monitor mu 2014 anafufuza mayesero osinthidwa mosavuta omwe anafalitsidwa pakati pa 2007 ndi 2013. Ngakhale kuti panalibe kusiyana pakati pa chiwerengero cha odwala padziko lapansi (chiwerengero cha zinthu 12 zomwe zimayang'ana zizindikiro zowuma), omega-3 fatty acids Anagwirizanitsidwa ndi nthawi yabwino yopumula misozi komanso zotsatira za mayeso a Schirmer (kuyesa chinyezi mu thumba lachikopa).

Omega-3 fatty acid supplementation inapezeka kuti imapangitsa kuti anthu azikhala odwala mankhwala a Lasik, malinga ndi kafukufuku wochepa. Zowonjezera zinawathandiza kuchepetsa kupweteka kwa misozi, koma sanakhudze mafilimu osweka.

Mu kafukufuku wofalitsidwa ku Cornea mu 2015, miyezi itatu yothandizidwa ndi madontho a maso, zivindikiro, ndi omega-3 mafuta a mavitamini owonjezera mavitamini ochulukira bwino kwambiri omwe amatha kuyamwa matenda a maso ndi mitsempha yam'thupi (mitsempha yamatenda omwe amachititsa mafuta misonzi) poyerekeza ndi Kutentha, kuzizira kumagwiritsidwa ntchito tsiku ndi tsiku.

Omega-3 fatty acids amapezeka mwachibadwa m'nyanja yamchere (monga salimoni, sardines, mbozi, ndi mackerel).

Moyo ndi Zochitika Zachilengedwe

Mutha kuthetsa maso owuma poonetsetsa kuti zizoloŵezi zanu komanso malo omwe mukukhala komanso malo ogwirira ntchito akuthandizani kuti mukhale ndi thanzi la maso:

1. Khala Wosakanizidwa. Kwa anthu ena, kungomwa zakumwa zamadzimadzi tsiku lonse kungathandize kuchepetsa zizindikiro zowonongeka kwa maso mwa kusunga mazira mu maso.
2. Kuwonetsa Nthawi Zambiri. Kuwonetsa nthawi zambiri ndi kutenga nthawi yopanga ntchito zomwe zimafuna nthawi yaitali, monga ntchito yamakompyuta, zingathandize.
3. Sungani Kuwunika Kwako. Ngati mumagwira ntchito pa kompyuta, mungapindule mwa kuchepetsa makompyuta anu kuti maso anu ayang'ane pang'ono. Maso anu sayenera kutsegula kwambiri, zomwe zingachepetse kuyanika.
4. Pewani Wouma Kapena Wotentha. Pewani mikhalidwe yowuma. Gwiritsani ntchito pulogalamu yamadzi kuti muwonjezere chinyezi cha mpweya wouma, mkati. Sungani mpweya kuchokera kwa mafani, otentha, kapena ma air conditioner ndi kusuta kuti musalowe m'maso mwanu. Valani magalasi a magalasi mukakhala kunja.

Kuwona Dokotala Wanu

Ngakhale maso owuma angakhale osakhalitsa (ndipo amakhudza aliyense pa nthawi ina kapena ina mmiyoyo yawo), nthawi zina, chifukwa chake chingakhale chachikulu komanso / kapena chithandizo cha mankhwala. Ngati simunayambe kusamalidwa, matenda owuma amachititsa ululu, kuwonongeka kwa thupi, komanso kutaya masomphenya.

Pano pali zizindikiro zina zomwe ziyenera kuitanitsa dokotala wanu:

• Diso lofiira ndi kutupa
• Mlomo wouma
• Mutu
• Ululu umodzi, kuuma, kapena kutupa
• Masomphenya a Blurry, masomphenya awiri, kapena kutaya masomphenya
• Kuwona halos
• Kuuma kumene kumachitika patatha masiku angapo
• Khungu loyera ndi azungu m'maso (jaundice)
• Kuvulala kwa diso kapena matenda (monga diso la pinki)

Ngati mwachitapo opaleshoni yamakono yatsopano, monga Lasik kapena keratectomy ya photorefractive, kapena PRK, muyenera kufunsa dokotala wanu opaleshoni kapena ophthalmologist.

Ngati muli ndi matenda (monga matenda a shuga, hypothyroid, hepatitis, kapena matenda a impso) ndipo ali ndi maso owuma, onetsetsani kuti mukuonana ndi dokotala wanu.

Mawu Ochokera

Ngati muli ndi matenda owuma, onetsetsani kuti mufunsane ndi wothandizira zaumoyo wanu kuti adziwe chifukwa chake ndikukambirana zomwe mungachite. Maso owuma ndi ofala, koma chithandizocho chimadalira zizindikiro zanu ndipo ngati muli ndi chifukwa chachikulu chimene chiyenera kuchitidwa. Ngakhale kukhala ndi maso owuma kungangokhala kusokonezeka pang'ono, ziyenera kuchitidwa bwino kuti zisawonongeke.

_Zotsatira:

> Bae SH, Shin YJ, Kim HK, Hyon JY, Wee WR, Park SG. Kuwonjezera pa Vitamini D Kuwonjezera kwa Odwala Ndi Osowa Mankhwala Osowa Mankhwala Opatsirana ndi Opaleshoni Yachizolowezi. Sci Rep. 2016 Oct 4; 6: 33083.

> Goyal P, Jain AK, Malhotra C. Ologa Omega-3 Mafuta Othandizira Ma Laser Mu Maso a Koyatomileusis-Ophatikizidwa Osowa. Cornea. 2017 Feb; 36 (2): 169-175.

> Korb DR, Blackie CA, Finnemore VM, Douglass T. Mmene mungagwiritsire ntchito mapukuti a zitsamba, madontho a maso, ndi omega-3 zowonjezereka zowonjezereka m'maganizo a odwala omwe ali ndi diso lopanda mphamvu kapena lopanda madzi. Cornea. 2015 Apr; 34 (4): 407-12.

_{Liu A, Ji J. Omega-3 mafuta ofunika kwambiri amawathandiza kuchiza matenda owopsa: meta-kufufuza maphunziro osadziwika bwino. Med Sci Pitirizani. 2014 Sep 6; 20: 1583-9.}

> Meng YF, Lu J, Xing Q, Tao JJ, Xiao P. Lower Seramu Vitamini D Level Anayanjanitsidwa ndi Kuopsa kwa Maso Osowa Maso. Med Sci Pitirizani. 2017 May 10; 23: 2211-2216.

> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.