Kodi mungakhale ndi matenda a mafupa?
Osteoporosis ndi matenda a mafupa omwe amachititsa kuti chitukuko chiwonjezereke. Osteoporosis ingakhudze fupa liri lonse m'thupi. Matendawa amapezeka poyeza kuchuluka kwa mafupa . Ngati mwapezeka kuti muli ndi matenda odwala matenda a osteoporosis, mudzasamalidwa kuti musinthe matendawo anu pofuna kuteteza fractures.
Osteoporosis ikhoza kupezeka mosavuta ndi kuchipatala, koma kokha ngati mayesero oyenerera akuchitika.
Kudziwa nthawi yoti muyambe kupima mafupa kungakuthandizeni kupeza matendawa ndipo mukhoza kuyamba mankhwala oyenera.
Zizindikiro ndi Zizindikiro za Matenda a Mitsempha
Matenda a osteoporosis amachiritsidwa asanayambe zizindikiro kapena zizindikiro. Choncho, ndikofunika kumvetsetsa zomwe zimayambitsa matenda odwala matenda odwala matenda a m'mimba, kotero kuti mutha kukhala ndi vutoli. Zochenjeza zina zomwe mumayenera kukambirana ndi dokotala ndizo:
- Fractures yochepa-mphamvu: Ambiri amatha kusweka mafupa, koma nthawi zambiri pali mphamvu yaikulu yomwe imayambitsa kuvulaza. Mphuno pambuyo pa kugwa kuchokera kutalika, kuwonongeka kwa galimoto, kapena kuvulala kwa masewera kumakhala kwanzeru. Koma mutathyola fupa lopanda mphamvu , matenda a osteoporosis ayenera kuganiziridwa.
- Matenda Osadziwika Kapena Mavuto Ophatikizana: Pali zifukwa zambiri zomwe zimayambitsa kupweteka kwa mafupa ndi mgwirizano, koma kufooka kwa thupi kungapangitse zizindikiro izi. Pamene mafupa alibe mphamvu zokwanira kuti thupi lanu likhale lolemera, kuvulaza kungachitike. Mafupa osadziwika kapena kupweteka kwapadera angayambitse kuganizira za matenda a pakhosi.
- Kutaya Kwambiri Kapena Kutayika: Kupweteka kwapakhosi kwa msana sikungadziwike kapena kumayesedwa ndi mtundu wovulaza wambuyo. Pamene mavitamini angapo avulala, anthu amatha kutaya msinkhu kapena kukhala ndi mpweya kumsana wawo. Kuwonekera kwa munthu wokhala ndi vuto lopanikizika ndizomwe zimakhala zochepa ndi kumbuyo kwake.
Kambiranani ndi dokotala ngati mukufunikira mayeso osokoneza bongo. Matenda a osteoporosis amatha kupezeka pokhapokha podziwa kuchuluka kwa mafupa anu, ndipo mankhwala amachiza bwino ngati kamvedwe kake kamene kamamveka bwino.
Zinthu Zomwe Simungathe Kudzetsa Mmene Mungayambitsire Kufooka kwa Mitsempha
Izi ndizifukwa zovuta zomwe simungathe kuzilamulira. Ndizo zinthu zomwe mumabadwira nazo kapena kuti mumakhala ndi malo omwe mumakhala ndi mwayi waukulu wofooka m'mimba. Pamene mumakhala ndi zovuta zambiri, muyenera kukhala osamala kwambiri poyang'anira zathanzi lanu.
- Kugonana kwachikazi
- Caucasus
- Mbiri ya banja ya matenda a mitsempha
- Ali ndi zaka zoposa 65
- Kusamba kwakumayambiriro koyambirira (Kuphatikizapo kuchotsa opaleshoni ya mazira oyamba musanafike zaka 45)
- Matenda a Malabsorption ( Matenda a Celiac kapena Crohn's )
- Matenda a endocrine (monga Chithokomiro kapena Matenda a Parathyroid )
- Khansa (monga Myeloma kapena Lymphoma )
Zinthu Zomwe Mungathe Kudzetsa Mmene Mungayambitsire Kufooka Kwa Mitsempha Yanu
- Kusuta
- Kumwa kwambiri mowa
- Zakudya zoperewera
- Kuwonjezera kashiamu kapena Vitamini D
- Kukhala moyo wosadzikonda
Izi ndi zosankha zomwe mwazipanga pamoyo wanu. Kupanga zosankha za moyo wanu kungakhudze thanzi lanu ndikupangitsa kuti mukhale ndi vuto la matenda a mafupa . Zowopsa kwambiri zomwe muli nazo, ndizowonjezereka kuti mudzakhala ndi matenda odwala matenda odwala matenda otupa matenda.
Zoopsa Zina Zoopsa za Matenda a Mitsempha
Pali zinthu komanso mankhwala omwe angakuthandizeni kuti mukhale ndi matenda odwala matenda a m'mimba . Komabe, izi sizingasinthe mosavuta. Mwachitsanzo, kusiya mankhwala omwe amatha kupwetekako sikungatheke, koma izi ziyenera kuganiziridwa pofufuza momwe mungapewere matenda odwala matenda a mitsempha.
- Mankhwala ena opatsirana (monga Dilantin)
- Steroids zam'thupi (monga Prednisone)
- Lithium
- Mankhwala osokoneza bongo
- Mitundu ina ya chemotherapy
> Zotsatira:
> "Kodi Mukuika Pangozi?" National Osteoporosis Foundation. https://www.nof.org/preventing-fractures/general-facts/bone-basics/are-you-at-risk/
> JM Lane ndi M Nydick Osteoporosis: njira zamakono zoteteza ndi kuchiza. J. Am. Acad . Ortho. Kupanga., Jan 1999; 7: 19 - 31.