Njira Zosavuta Kuyika Parethesiya pa Kugwira
Ambiri omwe ali ndi multiple sclerosis (MS) amagwiritsa ntchito paresthesia, dzina lachipatala kuti likhale lopweteka komanso likugwedezeka mu gawo la thupi. Izi zimakhudza miyendo ndi mapazi, mikono ndi manja, ndipo, nthawi zambiri, ngakhale pakamwa . Kuwonjezera apo, iwo akhoza kukhala osasunthika bwino komanso osasangalatsa-chikumbutso chosatha kuti muli ndi matenda aakulu.
Mwatsoka, kumverera kotereketsa kumaonedwa kuti ndi "chizindikiro choipa", kutanthauza kuti ndi chomwe chiri, koma mwina sichikhala chokwanira kuti chikhale chovuta kugwira ntchito.
Kuphatikiza apo, pa nthawiyi pali sayansi yamakono kapena mankhwala omwe angathe kuchita kuti athetse paresthesia.
Pamalo owala, kukhala opanda njira yolunjika paresthesia kwadwalitsa odwala ambiri a MS kuti adzipange mankhwala awo, ambiri omwe ali otetezeka ndipo angakhale othandiza. Ngati zozizwitsa zala kapena zozizwitsa ndizochitika pamoyo wanu ndi MS, apa pali njira zina zomwe zingachititse kuti zizindikirozi zisakhale zovuta.
- Pitani ku katswiri wa thupi. Lembani gawo limodzi ndi wodwala thupi kapena wodwala misala (kapena onse awiri) omwe amagwira ntchito ndi zizindikiro za MS.
- Ikani mkaka. Kachitidwe ka yoga kawiri kawiri kamatha kulimbikitsa ndi kutambasula minofu kuti muthe kulimbana ndi zizindikiro zanu. Kutambasula, mwachilendo, kungathandize.
- Dzipatseni nokha rubdown. Kutsekemera kwa misala m'manja mwako ndi miyendo, manja ndi mapazi, musanagwire thumba.
- Dulani ululu uliwonse. Ngati muli ndi ululu ndi paresthesia yanu, ayezi amatsitsire kapena kirimu chozizira kwambiri kapena gel opangidwa ndi menthol monga Biofreeze ikhoza kubweretsa mpumulo kwa kanthawi.
- Dziwani kutentha. Kutentha kwapadera kapena mafuta onunkhira ngati mafuta a Tiger amatha kumva bwino kuposa ozizira. Yesani zonse.
- Pangani kuvina kwa matepi. Ngati mapazi anu akukuvutitsani mukakhala pabedi, panizani pang'onopang'ono kapena muwagwedeze pamodzi. Zingwe zazing'ono zingakulepheretseni kukhumudwa.
- Onjezani wosanjikiza. Ngati kugwedeza usiku kumakhala kovuta ngati kumapanga sandpaper kumanja kapena miyendo pamene akusunthira pamapepala, yesani kugona mu manja aatali kapena leggings.
- Zisamalidwe kuti zikhale zowawa. Zosakanikirana zimathandiza ena kupeza mpumulo kuchokera paresthesia kumapazi ndi miyendo.
- Dzipatseni nokha maulendo. Malo ena ogona ndi ogona angapangitse kuti munthu asatengeke ndi kumangirira. Funsani dokotala wanu kapena wodwalayo kuti afotokoze njira zomwe mungagwiritsire ntchito mapiritsi owonjezera kapena makasitomala apadera kuti muteteze izi.
- Musaganizirenso izo. Kusintha kwa zizindikiro, ngakhale zofatsa, kungakupangitseni kudandaula kuti MS yanu ikukulirakulira. Ino ndi nthawi yabwino yosonyeza osewera Michael J. Fox, wothandizira matenda a Parkinson amene akuti, "Ngati mukudandaula za chinachake chomwe sichikuchitika, kudandaula kuti ndikutaya nthawi. Zikatero ndiye kuti mwakhalapo kawiri ndipo n'chifukwa chiyani mukutero? "