Kunjenjemera ndi kugwedeza ndizo zizindikiro ziwiri zofala za multiple sclerosis . Ndipotu, mwina ndi amene adayambitsa matenda anu, zizindikiro zanu zoyamba. Pamene akuwopsya, nthawi zambiri sakhala oopsa kapena olepheretsa monga zizindikiro zamagalimoto (monga kugwa kapena kutaya zinthu).
Numbness ndi Tingling ndi Zomwe Zimamvekanso
Ambiri omwe amatchulidwa kuti " kusowa" kapena "kugwedeza ," kutaya mtima kapena kumva zosaoneka bwino ndizo zizindikiro ziwiri zofala kwambiri zomwe anthu amafuna thandizo.
Ngakhale kutaya mtima ndi "kutaya mtima," pali zovuta zachilendo zomwe zimafotokozedwa ndi anthu omwe ali ndi MS monga nsonga ndi singano (zotchedwa paresthesias), kunyowa kwakukulu, kukwapula, kugwedeza, kugwedeza, kapena kupweteka. Pamene kutentha kumapweteka, amatchedwa dysesthesia (mwachitsanzo, kuyatsa mapazi).
Zizindikiro zenizeni zikhoza kukhala zosakhalitsa (zokhalitsa kwa kanthawi pang'ono) kapena kukhalapo kwa nthawi yaitali. Kuphatikizanso, zizindikiro zina zozizwitsa zimapangitsa kuti munthu azivutika mosavuta kapena amangokhala wokhumudwitsa. Koma ena angakhale opweteka kwambiri.
Kuonjezera apo, anthu ena omwe ali ndi MS amawadziwa bwino , amatanthauza kuti amamva ululu akamakhudzidwa ndi zinthu zomwe sizimapangitsa ululu ngati zovala zawo kapena kugwirizana kwa dzanja. Mwa kuyankhula kwina, aliyense ali ndi mtundu wake wapadera wa chisokonezo cholakwika mu MS.
Malo a Numbness ndi Tingling ku MS
Ndifunikanso kuzindikira kuti kupweteka ndi kupopera kumachitika paliponse m'thupi ndikupereka mavuto osiyanasiyana malinga ndi malo awo.
Mwachitsanzo, ngati mapazi anu athudzidwa, mungakumane ndi mavuto kuyenda chifukwa cha ululu, kuthamangitsidwa kwa ataxia, ndi kusokonezeka ndi chikhalidwe chanu. Ngati manja anu akhudzidwa, mungakumane ndi mavuto ndi kulemba, kuyenda bwino kwa magalimoto, kapena kugwira zinthu.
Matenda osokoneza bongo, makamaka kupweteka kwa majeremusi, angayambitse kusokoneza kugonana ndi paresthesias a lilime angayambitse mavuto, monga dysarthria , kapena kutentha kwa chakudya.
Chinthu china chofala chachisokonezo cha MS-related sensory ndi " MS Hug ," chomwe chimayambitsa kuyimba kapena kufinya kuzungulira thunthu kapena mapeto.
Ndizosangalatsa kuzindikira kuti kusokonezeka maganizo kumakhala kovuta usiku. Chikhalidwe chabwino cha chala chachikulu ndicho kuonetsetsa kuti chipinda chanu n'chozizira, chifukwa izi zingathandize kuchepetsa zizindikiro zanu. Izi zikunenedwa, ngati chimfine ndi kupsinjika zimasokoneza tulo zanu, mungafunike kukambirana ndi dokotala wanu za thandizo la kugona kapena mankhwala enaake paresthesia.
Zifukwa za zizindikiro zowoneka mu MS
Zizindikiro za MS zimayambitsidwa ndi zilonda za ubongo kapena msana, kutanthauza kuti zimachitika chifukwa chotsitsimutsidwa kwa mitsempha yambiri yomwe imakhala ndi chidziwitso chokhudza ubongo (ubongo ndi msana) kwa thupi komanso mosiyana.
Kusokonezeka kambirimbiri kumakhala ngati mbali yowonongeka, kuwonjezereka kwa zizindikiro zapadera. Kawirikawiri, izi ndi zotsatira za kusalana kwa kutentha kwa MS kapena MS kutopa . Ngati ndi choncho, chisamaliro chiyenera kuchoka kapena kuchepa mwamsanga mukakhala ozizira komanso / kapena kupuma.
Kusamalira Numbness ndi Tingling
Ngakhale mulibe mankhwala enieni othandizira kupha, pali zinthu zomwe mungachite kuti muziteteze.
De-Stress
Zizindikiro zanu zowopsa zimakhala zoipitsitsa mukakhumudwitsidwa. Ndipotu, kungoganizira za zovuta zomwe munkachita kale kungakhale kokwanira kuti musamangidwe.
Yesani kusiya kupuma kwanu. Ngati mungathe kupeza nthawi yochotsa mbali yanu ya ubongo yomwe mukudandaula nayo zachuma, mukudabwa momwe mudzakwaniritsire zinthu zonse, kapena kubwereranso kukambirana kokwiya, zizindikiro zanu zikhoza kuchepa pang'ono.
Njira imodzi ikupanga kusinkhasinkha kwa mini. Izi sizikusinkhasinkha mwakuya, koma zimatenga nthawi imodzi kapena ziwiri pakati pa nthawi yovuta kuti mutseke maso anu, mutenge mpweya wochepa, ndikuganizirani mpweya wanu.
Kapenanso, chitani chinachake chimene mumakonda kwa mphindi zingapo. Mvetserani ku podcast kapena nyimbo yomwe mumaikonda. Werengani masamba angapo m'mabuku osangalatsa. Khalani ndi chikho cha tiyi. Sewani sewero pa foni yanu. Pitani kuyenda kuzungulira. Kupatula nthawi yokwanira kuti muzisamalidwa tsiku ndi tsiku kungakuthandizeni kuthetsa nkhawa yanu.
Yesani Kuwonjezera Mankhwala Osakaniza
Pali njira zochepa zothandizira ndi zina (CAM) zomwe zathandiza anthu ena ndi mavuto awo. Taganizirani zina mwa njirazi.
- Reflexology : Ili ndi mawonekedwe a minofu omwe amaphatikizapo kukanikiza mfundo zina pa manja ndi mapazi kuti apititse kuchiritsa.
- Kugwiritsanso ntchito : Kukonza thupi kumaphatikizapo kudula khungu ndi singano kuti muthetse ululu. Ngati mukudandaula za chiopsezo chotenga kachilombo ka HIV (zomwe sizili zoyenera, monga momwe MS imaganizira kuti ndi matenda okhaokha), lankhulani ndi dokotala wanu.
- Biofeedback: Kuti muchepetse vuto lanu, yesetsani biofeedback, zomwe zingakuthandizeni kuchepa ndi kukumbidwa.
- Chakudya chatsopano: N'zotheka kuti zakudya zina zimayambitsa zizindikiro zanu (ngakhale izi ndizovuta). Mtengo Wapamwamba Wophatikizapo wathandizira anthu ena, mwachitsanzo. Gwiritsani ntchito katswiri wa zakudya kuti muwonetsetse kuti zakudya zomwe zimachulukitsa zizindikiro zanu ndi mapangidwe anu zimachepetsa kuchepetsa kudya kwanu.
- Zowonjezeretsa: Mavitamini otsika a vitamini B12 , omwe ali osowa kwambiri mwa anthu omwe ali ndi MS, angayambitse zizindikiro zowoneka bwino. Onetsetsani kuti muyang'ane msinkhu wanu, kuti mukhale otsimikiza, ndipo funsani dokotala ngati ziri bwino kuti mutenge zina.
Kutentha kapena Kutentha Pansi
Nthawi zina mapazi anu amatha kutentha kapena kuzizira (makamaka usiku) ndipo kutentha kotereku nthawi zambiri kumaphatikizapo kutentha kapena kutentha.
Pofuna kutenthetsa mapazi anu, yesetsani "kukulunga" komwe kumadzaza ndi mikanda kapena nyemba zomwe zimatha kutenthedwa mu microwave ndikuyika mbali iliyonse ya thupi yomwe imakhala yozizira. Mutha kuika chimodzi pamapazi anu ndi limodzi pamapewa anu ndikudziyerekezera kuti muli pa spa. Mukhozanso kumangirira mapazi anu m'madzi otentha. Kuvala masokosi akuluakulu pabedi kumathandizanso.
Kuzizira pansi pamoto kumatsika ndi kanyumba kakang'ono. Yankho lingakhale losavuta, monga kumangiriza mapazi anu kunja kwa mapepala pamene muli pabedi m'nyengo yozizira (mwinamwake pafupi ndi fanasi), mukuyimirira pa matayala ozizira osambira, kapena kuika chimbudzi kapena kuzizira, pamadzi ochapa.
Gwiritsani Ntchito Mankhwala
Pakhala pali kupambana kochepa pakuchulukitsanso kugwidwa ndi matenda osokoneza bongo omwe ali ndi MS, komanso kuti mankhwala osokoneza bongo amadziwika kuti ndiwotsiriza. Koma ngati palibe njira zina zochiritsira zomwe zikukupatsani chithandizo, funsani dokotala ngati mankhwalawa angathe kukhala anu: Neurontin (gabapentin), Elavil (amitriptyline), kapena Cymbalta (duloextine). Mankhwalawa, monga mankhwala onse, ali ndi zotsatira zoyenera. Komabe, ngati kusowa kwanu / kutling akukuzunzani, zingakhale zoyenera kuyesa imodzi mwa izi.
Inde, ngati chizindikiro chanu chodziwika ndi chatsopano, choipa kwambiri kuposa kale, kapena chakhala ndi maola opitirira 24, izi zikhoza kuwonetsa kuti kubwezeretsa. Pachifukwa ichi, dokotala wanu angakuike pa Solu-Medrol (pambuyo povomereza kubwezeretsedwa ndi MRI scan).
Kuwonjezera apo, samalirani zomwe zimayambitsa zizindikiro. Mwachitsanzo, yesetsani kuzindikira chimene chimakuchititsani kuti mukhale wopanda mphamvu komanso kupewa zimenezo m'tsogolomu. Ngati kupsa mtima kwambiri kuchokera ku masewero olimbitsa thupi kumayambitsa chifuwa chako cha mwendo, yesetsani kuyendetsa masewera olimbitsa thupi m'malo mwa kunja, kapena kuganizira chovala chozizira.
Ngati muli ndi zofooka za nkhope, samalani pamene mukutafuna chakudya ndi kumwa zakumwa zoledzeretsa. Mukufuna kupeĊµa mkati mwa pakamwa panu kapena m'chinenero chanu kapena kudziwotcha nokha.
Mawu Ochokera
Ndikofunika kuuza dokotala wanu ngati kusokonezeka kwanu kwachisokonezo kumapweteka kapena kumapweteka mpaka pomwe iwo akukhudzirani ntchito yanu kapena khalidwe lanu. Onetsani motsimikiziranso kuti ngakhale kuti kufooka kwanu kungakhale kovuta kapena kusokoneza, sikuli koopsa kwa chizindikiro kwa madokotala monga, mwachitsanzo, kutaya masomphenya, kugwa, kapena kuchepetsa mavuto.
Zomwe zikunenedwa, ngati chifuwa chanu chiri chachilendo, choopsa, ndi / kapena cholepheretsa, chikhoza kukhala chizindikiro cha kubwerera kwa MS . Pa nthawiyi, onetsetsani kuti mudziwe dokotala wanu ngati mukufunikira corticosteroids.
> Zotsatira:
> Birnbaum, MD George. (2013). Multiple Sclerosis: Buku la Clinician la Kufufuza ndi Chithandizo, 2 Edition. New York, New York. Oxford University Press.
> National MS Society. (nd). Kunjenjemera Kapena Kusinkhasinkha.
> Samkoff LM, Goodman AD. Chizindikiro cha matenda mu multiple sclerosis. Chipatala cha Neurol . 2011 May; 29 (2): 449-63.