Zochita Zogonana Ndizochita Zowonjezera Zingapangitse Kukula Kwambiri
Zumba ndi ndondomeko yolimbitsa thupi yolimbikitsidwa ndi Latin dance moves. Zimasintha mofulumira komanso pang'onopang'ono malemba ndi kukaniza maphunziro kuti amange mphamvu zonse ndi mphamvu zamagetsi. Kwa anthu omwe ali ndi nyamakazi , Zumba akhoza kupereka zopindulitsa pa mapulogalamu ena ochita masewera olimbitsa thupi chifukwa chakuti cholinga chake chikuwonjezera kuchuluka kwa kayendetsedwe ka mgwirizanowu ndikupangitsa kuti munthu akhale ndi mphamvu komanso moyo wabwino.
Mbiri ya Zumba
Zumba anafika kumapeto kwa zaka za m'ma 1990 pamene Alberto "Beto" aphunzitsi a ku Colombia, dzina lake Perez, anaganiza zolemba nyimbo za salsa ndi merengue pamasukulu ake aerobics.
Pakati pa zaka zochepa, maphunziro a Beto adasokonekera kwambiri ndipo anakhazikitsa bizinesi yotchedwa Zumba Fitness, m'chaka cha 2001. Kampaniyi lero ndi yotsogoleredwa ndi mitundu yambirimbiri, yomwe ikugwiritsidwa ntchito kwambiri pogulitsa ma DVD omwe amagwiritsidwa ntchito popititsa patsogolo TV.
Mu 2005, Beto ndi anzake adayambitsa Zumba Academy kuti aphunzitse aphunzitsi a Zumba padziko lonse. Zumba Fitness Empire lero ikuphatikizapo Zumba zovala, Zumba zokopa, ndi Zumba mavidiyo a Wii, Xbox, ndi PlayStation.
Mitundu ya Zumba Fitness Programs
Pali zochitika zisanu ndi zinayi zogwirira ntchito za Zumba zomwe zimagwirizana ndi magulu ena a msinkhu komanso magulu olimbitsa thupi. Pazinayizi, zinayi zimawathandiza anthu odwala nyamakazi:
- Zumba ndi pulogalamu yoyambirira yopangira masewera olimbitsa thupi, yabwino kwa magulu onse olimbitsa thupi.
- Zumba Gold-Toning yapangidwa kuti ikhale yogwira ntchito, akuluakulu.
- Aqua Zumba ndi phukusi lozikidwa padziwe lomwe lingathandize kuchepetsa ziwalo .
- Zumba Sentao ndiwotchi-based program yomwe ili yoyenera kwa anthu omwe ali ndi vuto la kuyenda.
Phindu la Kuchita Zochita Zogonana
Matenda a nyamakazi ndi matenda opitirirabe omwe amadziwika ndi kutupa komanso kutaya thupi.
Zizindikiro izi zingayambitse anthu ambiri kuti asamachite masewera olimbitsa thupi, zomwe zimapangitsa kuti thupi liwonongeke mofulumira komanso kuwonongeka kwabwino kwa mtima wa munthu.
Ntchito zovina ndi zolemba ngati Zumba zingasinthe zinthu zambiri zomwe zimawonongeka mwa kuphatikiza zochitika zochepa zomwe zimapangitsa kuti thupi likhudzidwe. Komanso, "chisangalalo" cha kuvina chingapangitse anthu kuti azichita mobwerezabwereza kusiyana ndi ndondomeko zophunzitsira.
Pali maphunziro ena othandizira izi. Kupenda kwa 2016 kafukufuku wa chipatala kunasonyeza ubwino wochita masewera olimbitsa thupi anthu omwe ali ndi matenda a nyamakazi (RA) . Zomwe mwapeza:
- Kafukufuku woposerapo omwe ochita kafukufuku a ku Northwestern University Medical School anapeza kuti masewera olimbitsa thupi sakhudza anthu omwe ali ndi RA. Ndipotu, zimakhala bwino kwambiri kumapeto kwa ntchitoyi komanso kulimbikitsa malingaliro a thanzi labwino m'zinyalala zam'moyo zisanu ndi zinayi.
- Kafukufuku wofanana kuchokera ku yunivesite ya Laval ku Quebec inanena kuti anthu omwe ali ndi RA omwe anali ndi masabata 12 a masewera olimbitsa thupi kwambiri amachepetsa mphamvu zawo zapamwamba pochepetsa mavuto awo onse. Kuvutika maganizo, nkhawa, ndi kutopa zinawonekeranso kuti zikuwoneka bwino poyerekeza ndi anthu omwe ali ndi RA omwe sanagwiritse ntchito.
- Kafufuzidwe kafukufuku wochokera ku yunivesite ya Laval yanena kuti masewera olimbitsa thupi a masabata asanu ndi atatu, omwe amachitika kawiri mlungu uliwonse, amachititsa kuti kuyenda kwa anthu omwe ali ndi chilema chogwira ntchito.
Phunziro lililonseli, ophunzirawo adalimbikitsa kuti apititsa patsogolo ntchito zawo, komanso njira yomwe amaphunzitsira.
Mawu Ochokera
Ngakhale Zumba ndi imodzi mwa mapulogalamu ovinikira omwe angathandize anthu odwala nyamakazi, ndi bwino kulankhula ndi adokotala musanayambe kulembera pulogalamu yamtundu uliwonse.
Mulimonse momwe mungasankhire, onetsetsani kuti mukutsatira zomwe mukuchita pogwiritsa ntchito nyamakazi .
Ngati kusuntha kulikonse kumabweretsa ululu, musadandaule ndi kupirira. M'malo mwake, yesetsani kayendetsedwe kake ndikumbukira kukhala ndi mawonekedwe abwino ndi njira zosiyana ndi thanzi lanu komanso zofooka zanu.
> Zotsatira:
> Bräuninger, I. "Kuchita bwino kwa gulu loyendetsa magulu pazinthu zowonjezera umoyo wa moyo: kuyesedwa kosasinthika." Katswiri Wophunzira . 2012; 39: 296-303. DOI: 10.1016 / j.aip.2012.03.008.
> Kimura K. ndi Hozuma, N. "Kufufuzira kuti pulogalamu ya masewera olimbitsa thupi ya aerobic yakhudza kwambiri pazochita zogwira mtima anthu okalamba." Psychol Sport Exercise . 2012; 13: 623-9. DOI: 10.1016 / j.psychsport.2012.04.011.
> Marks, R. "Thandizo lothandiza anthu omwe ali ndi nyamakazi. J Arthritis . 2016; 5: 214. DOI: 10.4172 / 2167-7921.1000214.