Wotchuka pakati pa paleo dieters, msuzi wa fupa ndi chimodzi mwa zakumwa zakutchire zomwe zimapangitsa kudwala kwadziko lonse. Katemera wolemera wa gelatin amapangidwa ndi kuphika mafupa ndi zinyama zamtundu wina. Pogwiritsa ntchito msuzi wa mafupa, anthu ambiri amasankha zitsulo zopangidwa ndi collageni monga nkhumba zamphongo ndi mafuta.
Kuponya msuzi amatchulidwa kuti ukhale ndi thanzi labwino m'njira zingapo, monga kupewera kutupa kosakayika, kuyambitsa chimbudzi, ndi kupewanso chitetezo cha mthupi.
Msuzi umatulutsanso ngati chitsime chachikulu cha mchere, amino acid, ndi collagen, yomwe ndi mapuloteni omwe amapezeka m'matenda ozungulira thupi lanu lonse.
Ngakhale maphikidwe ambiri amaitana mafupa a ng'ombe (kuphatikizapo nyama ya ng'ombe, mavitamini, ndi mitsempha), mungagwiritsenso ntchito mwanawankhosa, nkhumba, nkhuku, ndi mthunzi kuti apange fupa. Ndi ophika ambiri apanyumba akuyang'ana ndi fupa msuzi maphikidwe, msuzi wayamba kutembenukira ku menyu kumalo odyera ndi odyera kudutsa US.
Ubwino wa Msuzi
Poyamikira zodabwitsa za msuzi, okonda nthawi zambiri amanena za msuzi wokhutira ndi collagen. Zimanenedwa kuti kumwa msuzi nthawi zonse-komanso kuwonjezeranso kugwiritsiridwa ntchito kwa collagen-kungapangitse kuti thupi lanu likhale lokalamba, kubwezeretsa tsitsi lanu, ndi kusintha misomali yanu. Ngakhale zili choncho, palibe umboni wosonyeza kuti kugwiritsira ntchito collagen pogwiritsa ntchito fupa la fupa kumakhudza thanzi lanu kapena mawonekedwe anu.
Mofananamo, fupa la fupa liri ndi glucosamine ndi chondroitin sulphate (zinthu ziwiri zomwe zimadziwika kuti zimalimbikitsa kukonza kanyama komanso kuwonjezera thanzi labwino). Koma pamene kafukufuku akuwonetsa kuti kutenga glucosamine ndi / kapena chondroitin sulfate mu zakudya zowonjezerapo zakudya kungachepetse zizindikiro za matenda a osteoarthritis , palibe umboni wakuti kumwa mafuta msuzi kungathandize odwala nyamakazi.
Kuonjezerapo, fupa la fupa limatchulidwa kuti liperekedwe kuchipatala ndi / kapena kupewa matenda awa:
- Nthendayi
- Bronchitis
- Colitis
- Chimfine
- Kutsekedwa
- Matenda a shuga
- Kutsekula m'mimba
- Kutopa
- Mafupa
- Kusagona
- Insulin kukana
Komanso, msuzi amagwiritsidwa ntchito popititsa patsogolo kulemera kwa thupi, kukulitsa kukumbukira, kulimbitsa mafupa, kutulutsa mphamvu zamagetsi, kumanga minofu, ndi kusintha maganizo. Otsindika ena amasonyezanso kuti fupa la fupa limatha kumenyana ndi khansa.
The Science Behind Bone Broth
Pakalipano, pali chithandizo chochepa cha sayansi pa zomwe amanena kuti msuzi ungapindulitse thanzi lanu. Komabe, pali umboni wina wosonyeza kuti supu ya nkhuku (mtundu wa mafupa) imathandiza kuthetsa matenda opatsirana (monga chimfine ndi sinusitis).
Phunziro loyamba lofalitsidwa m'magazini ya Chest mu 2000, mwachitsanzo, asayansi adawona kuti mankhwala ambiri mu supu ya nkhuku akhoza kukhala ndi ntchito zotsutsa-kutupa. Malingana ndi olemba a maphunzirowa, zotsatira zotsutsa-zotupa zingakhale zothandiza kuthetsa zizindikiro za matenda opatsirana opuma.
Ngakhale msuzi wamphongo umasonyeza lonjezo monga njira zachibadwa zochepetsera kutupa ndi kudwalitsa matenda, kufufuza kwina kumafunika kuti msuzi usagwiritsidwe ntchito pochiza kapena kupewa matenda alionse.
Kusamala
Msuzi wamphongo nthawi zambiri amawoneka kuti ndi otetezeka, koma pali nkhawa zina zomwe zingakulepheretseni kuwononga chonchi. Kuti zimenezi zitheke, kafukufuku wofalitsidwa mu Medical Hypotheses mu 2013 anapeza kuti mitundu itatu ya msuzi ya nkhuku yambiri imakhala ndi madzi ambiri omwe mchere unapangidwira. Phunziroli, olembawo amalangiza kuti madokotala ndi odwala zakudya zapamwamba amaona kuti chiopsezo cha chithokomiro chikhoza kuchitika pamene akulangiza odwala za zakudya za mafupa.
Malangizo Othandizira Kupanga Fupa
Ambiri a mafupa a fupa amalimbikitsa kuti mafupa anu azikhala m'masitolo kapena ku Asia, ndikugwiritsira ntchito crockpot kuti ayambe kupopetsa mafupa mumadzi kwa maola 72 okha.
Kuphatikizapo anyezi ndi zonunkhira zitsamba (monga adyo) zingathandizire kuwonjezeranso kukoma kwa fupa lanu.
Kuti msupa wa fupa ndi wokoma kwambiri, yesani kuyaka mafupa anu musanafike pang'onopang'ono-kuphika. Kuphatikiza apo, kupukuta mafupa anu musanawotche kungapangitse msuzi wokoma kwambiri.
> Zotsatira:
> Leeb BF, Schweitzer H, Montag K, Smolen JS. Metaanalysis ya chondroitin sulfate pochiza matenda a osteoarthritis. J Rheumatol. 2000 Jan; 27 (1): 205-11.
> Monro JA, Leon R, Puri BK. Kuopsa kwa kutsogolera kutsogolo m'mafupa. Lingani Zolemba. 2013 Apr; 80 (4): 389-90.
> Rennard BO, Ertl RF, Gossman GL, Robbins RA, Rennard SI. Msuzi wa nkhuku amaletsa neutrophil chemotaxis mu vitro. Chifuwa. 2000 Oct; 118 (4): 1150-7.
> Towheed TE, Maxwell L, Anastassiades TP, Shea B, Houpt J, Robinson V, Hochberg MC, mankhwala a Wells G. Glucosamine ochizira osteoarthritis. Msonkhano wa Cochrane Rev Rev 2005 Apr 18; (2): CD002946.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.