Nkhaniyi ndi gawo la zochitika 10 zomwe zimaletsa kuchitapo kanthu ngati muli ndi vuto linalake.
Moyo wanu wa kugonana suyenera kulamulidwa ndi mantha, koma simukufuna kuchita zinthu mosadziwa. Kukhala ndi moyo wokhutira wathanzi wathanzi kumafuna kulingalira pa zomwe mukufuna, ndikuchita zomwe ukufuna kuti upeze. Izi sizimangotanthauza kuti mukakambirana za kugonana ndi mnzanuyo, muyeneranso kupewa zizoloŵezi zoipa. M'munsimu, pezani zinthu 10 kuti muleke kuchita ngati mukufuna kukonza thanzi lanu la kugonana.
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Musalole Kugonana Kungakhale Kovuta Kwa InuNjira imodzi yosavuta yomwe mungatengere kuti mukhale ndi thanzi labwino, ndikukondweretsa kugonana ndikupanga kugonana mwachangu. Kawirikawiri, nditakumana ndi chiwerewere, ndimamva anthu akunena kuti kugonana "kunangochitika" kapena kuti "adaledzera ndipo amatha kugona." Kusintha kugonana muzochita zomwe mumasankha, nthawi ndi nthawi ndi wina ndi mnzake, zimapangitsa kuti zisakhale zochitika zomwe mungadandaule nazo. Ndizovuta kwambiri kuganiza musanachitepo kanthu. Zimangokulimbikitsani kusiya kulemba zifukwa, ngati mumavomereza kuti moyo wanu wa kugonana ndi chinthu chomwe mungathe komanso muyenera kuchiletsa.
Chitsanzo choyambirira cha izi ndikumva kuchokera kwa atsikana omwe ali achinyamata omwe amawopa kuti ali ndi mimba, kapena omwe amapezeka kuti ali ndi matenda opatsirana pogonana, atatha kulola mnyamata "kuwulowetsa," chifukwa anali ndi nkhawa zomwe angaganize za iwo ngati iwo anati ayi. Komabe, ndiko kuiwala chinthu chofunika kwambiri - aliyense amene amakuweruzani chifukwa chosafuna kugonana si munthu amene maganizo ake angakukhudzeni. Ndikofunika kwambiri zomwe mumaganizira nokha - muyenera kukhala ndi maganizo anu kwamuyaya.
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Lekani Kuganiza Kuti Kukwapula Kumakuchititsani KuthamangaAliyense amalakwitsa pa nkhani yogonana. Nthawi zina anthu amamwa mowa kwambiri moti amaiwala kuvala kondomu, kapena amalephera kuuza wina watsopano kuti angawulule matenda opatsirana pogonana. Kodi mikhalidwe imeneyi ndi yabwino? Ayi, koma mukhoza kuwathetsa. Kuwombera sikumakupangitsani kuti muzitha kupuma, malinga ngati simukuphwanya zolakwika zanu.
Chitsanzo choyambirira cha izi ndi munthu amene anaiwala, kapena alephereka, kukhala ndi chitetezo chokwanira (sex) nthawi imodzi ndipo motero anaganiza kuti palibe chifukwa chosankha kugwiritsa ntchito kondomu kapena vuto linalake panthawi yomwe akukambirana nawo. Izi ndi zopusa chifukwa cha zifukwa zingapo, kuphatikizapo ngakhale kuti wina ali ndi matenda opatsirana pogonana, sangathe kupatsirana nthawi iliyonse pomwe agonana. N'zotheka kupeza mwayi nthawi yoyamba, koma ndibwino kuchepetsa chiopsezo chanu kusiyana ndi chiyembekezo kuti mumapezanso mwayi.
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Lekani Kuganiza Kuti Mukudziwa Zaumoyo Wanu WogonanaPali lingaliro lolakwika lomwe munthu angadziwe ngati ali ndi matenda opatsirana pogonana. Izi zimachokera ku malingaliro awiri olakwika - kuti matenda opatsirana pogonana onse ali ndi zizindikiro , ndipo kuyesa matenda opatsirana pogonana ndi gawo limodzi la chisamaliro. Tsoka ilo, ngakhale chikhulupiriro sichiri chowona. Matenda ambiri opatsirana pogonana alibe zizindikiro - koma amatha kupweteka kwa nthawi yaitali kapena kuperekedwa kwa mnzake - ndipo madokotala ambiri samayesa odwala awo nthawi zonse chifukwa cha matenda opatsirana pogonana. Ngakhale munthu atalowa kukayezetsa chaka chilichonse, iwo sangayambe adzalandira mayeso a STD.
Zitsanzo zoyambirira za izi ndizimayi omwe amanena kuti "O, iye ndi woyera ndipo amavala bwino. Palibe njira yomwe angakhalire ndi matenda opatsirana pogonana, mwamuna yemwe amati" Sindikuthetsa, sindingathe kutenga kachilomboka, "ndi munthu yemwe amauza mnzake" Ndinapita kwa dokotala miyezi iwiri yapitayo, akanandiuza ngati sindinali bwino. "Aliyense wa iwo akhoza kukhala wolakwika chifukwa palibe aliyense amene ali ndi maziko olimba a chikhulupiriro chawo Olemera, oyeretsa akhoza kukhala ndi matenda opatsirana pogonana, osati ma ARV onse ali ndi zizindikiro, ndipo madokotala ochepa kwambiri amaphatikiza kuyezetsa matenda opatsirana pogonana pofuna kupewa chithandizo.
Njira yokhayo kuti wina akhale otsimikiza za vuto lawo la STD ndikupempha mayesero omwe akufuna ndikudikirira zotsatira.
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Lekani kuganiza za matenda opatsirana pogonana ngati Wodetsedwa kapena WonyansaZimandipweteka ndikamva anthu akunena kuti ndi "wonyansa" chifukwa ali ndi matenda opatsirana pogonana - makamaka pamene akudzifotokoza okha. Matenda opatsirana pogonana sali ovuta kuposa matenda ena alionse, ndipo aliyense ali pangozi yopezera imodzi. Izi ndi zoona makamaka chifukwa chakuti malingaliro akuti matendawa ndi onyansa kapena amanyazi, nthawi zambiri anthu amakayikira kukambirana zaumoyo wawo ndi mayeso omwe angathe kugonana nawo. Izi, ndithudi, zimangowaika pangozi.
Chitsanzo choyambirira cha izi ndi kugwiritsa ntchito mankhwala a herpes kuti achititse manyazi munthu wina, kapena kutanthauza kuti pali chinachake cholakwika pa iwo. Zimanyalanyaza kuti ziwalo za m'mimba zimakhala zofala kwambiri - komanso matenda omwe amachititsa munthu mmodzi yemwe ali ndi kachilombo koyambitsa matendawa. Matenda a herpes samapangitsa munthu wodetsedwa kapena slut. Zimapangitsa kuti akhale munthu yemwe ali ndi kachilombo ka HIV - osati kudzera mwa kugonana kolowera .
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Lekani Kuyanjana ndi Anthu Ogonana OsatetezedwaPamwamba pa mndandandanda wa zizolowezi zowonongeka zokhudzana ndi kugonana zomwe mafilimu amaonetsa kuti ndi zachilendo, ndilo lingaliro kuti ndi zachizoloŵezi kuti musiye kugonana moyenera tsiku lachiwiri lomwe mumadzifotokozera kuti mwakhala mukuchita. Izi zikutanthauza kuti kugonana moyenera ndi chinthu chimene anthu amangochita pachiyambi cha chiyanjano chawo. Komabe, kugonana kotetezeka sikuyenera kukhala chinthu chomwe mumachokera. Ngati muli ndi kugonana kwakukulu, kutentha, kutetezedwa, kuimitsa sikupangitsa kuti ubale wanu ukhale wapamtima. Zimangochititsa kuti khalidwe lanu likhale loopsa kwambiri.
Chitsanzo choyambirira cha izi ndi anthu omwe ali pachibwenzi omwe sali pabanja omwe amasiya kukhala ndi chitetezo chotetezeka pakatha miyezi iwiri chifukwa tsopano "akudzipereka" kwa wina ndi mzake. Kenaka, akamaliza ndi kupeza atsopano, amachitanso zomwezo mobwerezabwereza. Kugonana kosatetezeka kumakhala chiyeso cha ubwenzi wapamtima, womwe uli wopusa. Latex siyimayambitsa kusowa kwa chibwenzi. Amauza mnzanuyo kuti mumawakonda mokwanira pofuna kuteteza thanzi lawo.
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Lekani Kupewa Kuyankhulana Ndi Wothandizana NayeAnthu ambiri amada kudandaula za kugonana. Amaziwona kuti zimakhala zosavuta komanso zochititsa manyazi, kapena zimanena kuti kukambirana za chiopsezo cha kugonana, kuyesa matenda opatsirana pogonana, ndi kugonana koopsa kumapangitsa kuti asamakhale ndi nkhawa. Komabe, muzochitika zanga, zomwe zimapangitsa kuti maganizo anu azidetsa nkhaŵa zokhudzana ndi zomwe kugonana kungachite kwa thupi lanu kapena ubale wanu. Kudziwa chomwe chiripo ndikumangokhala kovuta kwambiri kuposa kudandaula za kuthekera kwa chinachake kuti chichitike molakwika.
Chitsanzo choyambirira cha uyu ndi munthu yemwe akuti "Sindifuna kulankhula za kugonana, tiyeni tichite kale." Vuto ndilokuti akunena kuti amusiya wokondedwa wake wopanda chidziwitso chifukwa chake safuna kulankhula za kugonana. Kodi akuda nkhaŵa kuti afotokoze matenda opatsirana pogonana? Kodi sanayesedwe konse? Kodi sakudziwa kugwiritsa ntchito kondomu ? Kapena kodi amangochita manyazi kwambiri kuti akambirane naye? Mpaka mutakhala ndi nkhani, palibe njira yodziwira.
Ndiyeneranso kutchula kuti kukambirana za kugonana sikungokhala kosavuta, ndiko kungotentha. Wokondedwa wanu sangathe kuwerenga maganizo anu. Ngati pali chinachake chimene mumakondwera pa nthawi yogonana, kapena mukufuna kuyesera, njira yokhayo yomwe mungapezere ndi kufunsa. Mofananamo, ngati pali chinthu chomwe mnzanuyo akuchita chomwe chimakupangitsani kupita "ick!", Sangaime pokhapokha mukawauza.
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Lekani Kutembereredwa ndi ManthaAnthu ena samalowetsa kufotokoza za matenda a STD chifukwa amanjenjemera angakhale abwino. Komabe, osadziŵa zotsatira za mayesero sikuchotseratu kuti muli ndi kachirombo ka HIV, ndipo sikukutsutsani kuti mukhale ndi udindo. Zonsezi zimakuchititsani kukhala mwamantha. Anthu ambiri amapeza kuti kupeza zotsatira zabwino zowonjezera kumapereka chithandizo chachikulu ku nkhawa zawo - chifukwa amadziwa komanso amatha kusintha makhalidwe awo kuti athetse chidziwitso. Ndipo ngati zotsatira za mayesero anu ndi zoipa? Ndiye inu mukhoza kuyamba kumvetsera kuti muzisunga izo mwanjira imeneyo.
Chitsanzo choyambirira cha izi ndi munthu yemwe amadziwa kuti ali ndi kachilombo ka HIV koma safuna kuti ayesedwe chifukwa ngati sakudziwa kuti ali ndi kachilombo ka HIV, sakuyenera kuthana nawo. Mwamwayi, kusayesedwa n'koipa pa thanzi lawo komanso thanzi la anthu ozungulira. Zambiri zomwe zimakhalapo kwa nthawi yayitali, zovuta za kachilombo ka HIV zimapewa bwino ndi kuchipatala koyambirira, koma anthu osaphunzira, osaphunzitsidwa ndi anthu omwe amatha kupatsira kachilomboka kwa anzawo.
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Lekani Kuwongolera Dokotala Wanu Nthawi Zonse Ndiko KumanjaMadokotala ambiri samadziwa kanthu za matenda opatsirana pogonana, kapena amakhala ndi chidziwitso chochepa kwambiri kuti zomwe amadziwa zimakhala zoopsa. Masukulu ambiri azachipatala samaphunzitsa chilichonse chonena za thanzi lachiwerewere, ndipo madokotala ambiri samakhala ndi nkhawa kuti asamangokhalira kusintha maganizo awo pazomwe amadziwa kuti ali ndi thanzi labwino. Choncho, ngati madokotala anu akunena chinachake chokayikitsa pankhani yaumoyo, funsani maganizo ena. Komanso, musawope kukakamiza kuyesa matenda opatsirana pogonana. Ngati mukufuna, palibe chifukwa chomwe simuyenera kupempha.
Chitsanzo choipa kwambiri cha izi chikuperekedwa ndi anthu ambiri omwe anditumizira ine chisokonezo atatha madokotala awo kuwauza zinthu monga "palibe chifukwa choyesa matenda opatsirana pogonana chifukwa mulibe zizindikiro" (zoipa) kapena "kuyesedwa kwa herpes ndi kopanda phindu chifukwa simungathe kupatsirana kachilombo ngati mulibe chibwibwi" (cholakwika).
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Lekani Kuchepetsa Kuopsa kwa Kugonana KwabwinoKugonana kwachiwerewere ndizochitika zogonana monga kugonana, ndipo zimakhala ndi zoopsa zofanana. Ngakhale kuti simungathe kutenga pathupi pa nthawi yogonana, ndipo matenda ena opatsirana pogonana safalitsidwa mosavuta, izi sizikutanthauza kuti ndizovuta. Kuwonjezera pamenepo, kugonana kumalankhula kungakhale kofanana ngati kugonana, ngakhalenso kugonana kwambiri, kotero kumakhala koopsa pamtima.
Chitsanzo choyambirira cha izi ndi anthu omwe sankadziwa kuti zingakhale zotheka kugonana ndi ziwalo zoberekera kuti abweretse kugonana kwa munthu wina yemwe ali ndi chimfine - kufikira zitatero. Palinso mauthenga ambiri opatsirana pogonana monga momwe amachitira ndi kugonana kwenikweni - mwachitsanzo "Sindinagone ndi mkazi ameneyo, anangondipatsa ntchito yovuta." Ngakhale kuti tanthauzo la kugonana ndi lotani , kwa anthu ambiri mawuwa akuphatikizapo zambiri osati kungogonana.
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Lekani Kudandaula Mnzanu Wanu (ndi Nokha)Pamene anthu alandira matenda opatsirana pogonana, chinthu choyamba chomwe amachita ndikumangoyang'ana munthu wina. Amafuna kudziwa momwe wokondedwa wawo angachitire chinthu choopsya kwambiri kwa iwo, ndipo nthawi zambiri amang'ambika pakati pa kukwiya ndi kukwiya chifukwa choganiza kuti palibe amene angawakonde. Komabe, anthu ambiri safalitsa matenda opatsirana pogonana chifukwa cha zoipa. Amawafalitsa chifukwa chosadziŵa, pamene sakudziwa kuti ali ndi kachilombo ka HIV, kapena amawafalitsa ndi manyazi, pamene amawulula kufotokoza zomwe zingachititse wina kuganiza mochepa. Ngakhale kuti pali zosiyana - anthu omwe amafalitsa matenda opatsirana pogonana chifukwa cha chilakolako chofuna kuti anthu ena amve zomwe akumva - khalidweli silo lamulo.
Ndikofunika kwambiri kuti muzimvera chifundo mukatenga munthu watsopano wogonana, kuti muwachitire monga mukufuna kuti muwachitire ndipo mukuyembekeza kuti adzachitanso zomwezo, monga kuti mwadzidzidzi mungadziteteze mwa kufunsa mafunso enieni pokhudza ngozi ndi kumvetsera ku mayankho. Musamangamize ena chifukwa cha zosankha zomwe mungadzipange nokha.
Chitsanzo choyambirira cha izi ndi anthu omwe safuna kufotokoza matenda opatsirana pogonana kwa wina watsopano pamene akudzudzula munthu amene adawulula. Ngakhale, pakuganiza, mavuto omwe akukumana nawo pokambirana za matenda awo ayenera kuwathandiza kumvetsetsa chifukwa chake apamtima awo apanga chisankho chosaulula, nthawi zambiri imangobwereza.